Wear the Damn shorts
by Hayley KirbyHannah (PT and Strength&conditioning coach) and Hayley (PT and Nutrition coach) have teamed up to answer their weekly client questions. You can get involved too! Feel free to send us your health, fitness and nutrition related questions. The fitness industry has a reputation of being 'looks' focused, we want to change that perception. The aim of this podcast is to help highlight the many positives to exercising and eating well. We break down the myths, the should's and empower you to just wear the damn shorts.
Copyright: Hayley Kirby
Episodes
Ep87. Happy New Year!
14m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 86. Christmas break
28m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 85. Seasonal chit chat
25m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 84. Banannas, a bit of cardio & time to make a habit
18m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 83. Green sugar thighs (sing it like Harry Styles)
20m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 82. Have your cake and eat it
20m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 81. Being scared of the weights area at the gym
35m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 80. Hygge the winter slow down & being short
24m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 79. Hannah the champ! & fitness stuff
36m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 78. Bins & muscle building
25m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Wear the Damn shorts has 107 episodes in total of non- explicit content. Total playtime is 59:35:45. The language of the podcast is English. This podcast has been added on July 30th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:40.
