She's Leveling Up!

Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert, best-selling author, and highly sought-after speaker. Blair has shared stages with celebrities such as Bob Proctor and has been sober for five and a half years. Through her own journey, she has discovered the power of sobriety in navigating challenges and building resilience.

In this episode, I sit down with Blair to discuss the topic of alcohol and how to gain control over its consumption. Blair shares her personal journey of sobriety and the reasons behind her decision to cut out alcohol from her life. They explore the challenges of social settings and provide practical tips for navigating them without alcohol. The conversation highlights the positive impact of sobriety on mental health, resilience, and overall well-being. Listeners are encouraged to find their own why and embrace the benefits of cutting out or reducing alcohol consumption.

If you, like me, are Sober-Curious, or you want to know more about how alcohol is affecting your body, this is the episode for you! AND, somewhat appropriately, today’s episode is brought to you by The Sobr Market, which is the perfect place to pick up non-alcoholic versions of your favorite beverages!

The Sparks Notes:

• Sobriety can be a transformative experience, leading to improved mental health, resilience, and overall well-being.

• Sharing your decision to cut out or reduce alcohol with friends and loved ones can help create a supportive environment and open up opportunities for alternative social activities.

• Cutting out alcohol can act as a mirror for others, inspiring them to question their own drinking habits and consider making positive changes.

• Non-alcoholic options are widely available and can provide a similar taste experience without the negative effects of alcohol.

• Sobriety allows for better sleep, improved physical health, and the opportunity to heal and address underlying issues.

The Links:

• The Søbr Market - Website

• Blair Kaplan Communications - Website

• Global Resilience Project - Website

• Blair Kaplan Venables - LinkedIn

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TikTok: https://www.tiktok.com/@simonelovellcoach

Website: https://www.simonelovell.com

Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany.

Here are the spark notes on what we discuss:

1. Treat the weekend as if it’s just another week day
2. Have treat on Saturday
3. Have a strategy and make a plan before the weekend arrives
4. Get leg day in

Listen along for all the details on how to implement so you can still enjoy your weekend and achieve your goals.

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram: ⁠https://www.instagram.com/simonenlovell/⁠
TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠
Website: ⁠https://www.simonelovell.com

Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as a health issue throughout the world.) Perhaps you're interested in addressing your health concerns with some natural remedies and in partnership with your body? Then you're going to love the newest member of our She's Leveling Up team, Sonya.

Sonya Christie is an Integrative Health Practitioner specializing in EAV testing with a background in Herbalism. Through her training she learned that the root cause of most illnesses can be addressed through examining diet, exercise, stress reduction, toxin removal, rest, emotional wellness, specific supplementation and a positive mindset.

Sonya’s mission is to help you to become empowered in your own health journey. She wants you to know how to support your body in ways that ensure you have the most vibrant, energized and healthy life that you truly deserve to live.

Look forward to more mini-episodes exploring ways to level your health and address the concerns of an ever-changing body. Have a subject you're particularly curious about? Send us a message and we might just be able to tackle it on one of our episodes.

Connect with Sonya: IG

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram:⁠https://www.instagram.com/simonenlovell/⁠
TikTok:⁠https://www.tiktok.com/@simonenlovell⁠
Website:⁠https://www.simonelovell.com

Grief is a daunting but inevitable part of life. How do we overcome it? How do we keep living when it feels like a part of our world has collapsed?

Today, I'm taking on this heavy topic with my dear friend, relationship coach Cindy Stibbard. After losing the love of her life suddenly, Cindy has had to rebuild from the ashes. In under a year, she has traversed the stages of grief and the ebbs and flows of redefining a life without her partner. Our hope is that if you too are walking this hard road, you will find solace in hearing her experience and knowing that there is a life beyond the grief.

Connect with Cindy: IG @cindy.stibbard

⁠
Cindy's website:https://www.cindystibbard.com/

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram:⁠https://www.instagram.com/simonenlovell/⁠
TikTok:⁠https://www.tiktok.com/@simonenlovell⁠
Website:⁠https://www.simonelovell.com

In today’s episode, we’re going to be talking about motivation. Hold onto your seats…Motivation is…not real. Okay - maybe it is real but it isn’t the answer. Motivation is the reason why New Year’s Resolutions fail. It’s the reason why you never finished writing that book. It’s the reason youstillhaven’t painted that back room…Wait… what? Isn’tmotivationwhat Ineedto get all those things done? No. It can assist but it isn’t the answer. Tune into this episode to find out what actually works and how to implement a process to ensure you hit your goals EVERY SINGLE TIME.

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram:⁠https://www.instagram.com/simonenlovell/⁠

TikTok:⁠https://www.tiktok.com/@simonenlovell⁠

Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you.

Today I am chatting with the QUEEN of CHANGE and REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she uses on her clients to help them transform. One of these is a morning routine (link below).

Rebecca’s been featured on The Today Show, EXTRA, TruTV,
Hollywoodlife.com, DailyCandy.comand in Vogue Magazine, Men’s Health, The New York Times, InStyle, Fitness, TimeOut NY and many others. Rebecca was recently named one of the “Women to
Watch” by Strong Fitness Magazine.

Rebecca Kordecki is committed to helping her clients have happier and
healthier minds, bodies and spirits!

Connect with Rebecca:
IG @rebeccakordecki
www.thebreath.zone
www.rebeccakordecki.com
Morning Routine:https://bit.ly/4bePSMO

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram:https://www.instagram.com/simonenlovell/

TikTok:https://www.tiktok.com/@simonenlovell

Website:https://www.simonelovell.com

Cortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals.

Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat.I’llalso giveyouthreespecificways to lower cortisol andhelpeliminatethat stubbornbelly fat. Learn all about cortisol this week with me on She’s Leveling Up!

In this episode, I interview Peter Twist, a renowned coach and sports scientist, to discuss the importance of mindset and goal setting for personal growth and transformation. We explore the flaws of New Year's resolutions and introduce a unique approach to goal setting based on quarterly planning. Peter shares his insights on how to maximize efficiency and personal development by changing our mindset and embracing a new perspective. He emphasizes the significance of celebrating what we can do today and being our best when our best is needed. We also delve into the power of visualization, the benefits of incorporating fun and play into our fitness routines, and the impact of positive mindset and attitude on our daily experiences.
Peter Twist is a celebrated coach and sports scientist specializing in mental resilience for sports and health. With over 30 years of experience, he has helped develop and train over 2000 professional and Olympic athletes. Peter is the director of education at Twist University and is known for his expertise in surviving and overcoming setbacks, as well as developing peak physical abilities and mental well-being for athletes and individuals seeking an active and healthy lifestyle.Follow Peter Twist on IG: @CoachPeterTwist
As a listener, enjoy 60% off Twist University plus BONUS: Positive Leadership summarizing 24 additional Mindset Methods to best lead yourself and others
https://twistuniversity.inspire360.com/p/champion-mindset-mental-well-being

Tiffany Tibbetts Girardis a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.
In this episode Tiffany shares her journey of transformation and how the program has completely changed her approach to food and exercise. She reveals exactly what she does day to day to stay in peak performance and maintain her weight. Tiffany also discusses the benefits of detoxing and the mindset shift that led to her success. This episode is filled with valuable insights and practical tips for women in their menopause years who want to live their best lives. You can follow Tiffany on instagram at @tiffanytibbetts7 to catch more of her daily tricks.

In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!