Wear the Damn shorts
by Hayley KirbyHannah (PT and Strength&conditioning coach) and Hayley (PT and Nutrition coach) have teamed up to answer their weekly client questions. You can get involved too! Feel free to send us your health, fitness and nutrition related questions. The fitness industry has a reputation of being 'looks' focused, we want to change that perception. The aim of this podcast is to help highlight the many positives to exercising and eating well. We break down the myths, the should's and empower you to just wear the damn shorts.
Copyright: Hayley Kirby
Episodes
Ep 77. Mindless eating & festive fitness
29m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 76. DEEP stretching & knackered knees
33m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 75. Have a plan & food for thought
36m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help.
If the group coaching program appeals to you, you have until Monday 20th November to sign up. The link is below
thegoodplace.uk/groupcoaching
Next week we'll be asking Hannah how she's feeling about her upcoming comp!
Don't be shy
Hayley & Hannah
[email protected]
[email protected]
Ep 74. Training vs Recovery vs Fueling getting it right for you!
25m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 73. Inverted U arousal graph, red light therapy & rolling
26m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 72. Snacks & pubes
26m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 71. Is your diet choosing you & being "toned"
35m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
In this episode is said i would leave resources for your to get great info, obviously including us. See below.
@tombainbridgecoaching
@squat_university
@thealanaragon
@tamingtwins
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 70. weight loss clubs or calorie counting and Routine
33m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep. 69. It's been a minute.... catch up
31m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep. 68 Toes spacers, peeing & PB's
31m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Wear the Damn shorts has 107 episodes in total of non- explicit content. Total playtime is 59:35:45. The language of the podcast is English. This podcast has been added on July 30th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:40.
