Wear the Damn shorts
by Hayley KirbyHannah (PT and Strength&conditioning coach) and Hayley (PT and Nutrition coach) have teamed up to answer their weekly client questions. You can get involved too! Feel free to send us your health, fitness and nutrition related questions. The fitness industry has a reputation of being 'looks' focused, we want to change that perception. The aim of this podcast is to help highlight the many positives to exercising and eating well. We break down the myths, the should's and empower you to just wear the damn shorts.
Copyright: Hayley Kirby
Episodes
Ep 67. Calories or food type for weight loss. Eating for power and endurance activities
32m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 66. Stress, how do you like yours?
25m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 65. Do you enjoy food?
32m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 64. Pickle juice & healthy tasty snacks
19m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 63. Not motivated to train & training to failure
23m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 62. Detox's & do you want a sofa?
29m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 61. One breakfast & september resets
24m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 60. Fitness trackers, calorie accuracy & running coach
24m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 59. Best job, Burpees & holiday gossip
29m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Ep 58. Consistency
17m · PublishedAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple.
I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in:
[email protected]
[email protected]
Wear the Damn shorts has 107 episodes in total of non- explicit content. Total playtime is 59:35:45. The language of the podcast is English. This podcast has been added on July 30th 2022. It might contain more episodes than the ones shown here. It was last updated on June 1st, 2024 07:40.
