Wear the Damn shorts

Hi Welcome to another episode of wear the damn shorts. Today we answer questions around low iron and the protein pudding craze. we also talk about the demonising of food groups and influencers that aren't doing the fitness industry any favours.

as always we really look forward to your questions, keep sending them in.

Hayley & Hannah

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What a lovely chat with the amazing Clare, (@bodybirthbeyond). Her calm, confident approach will leave you feeling really empowered to make choices in your pregnancy that suit you and your baby. Her knowledge around all things pregnancy is high and when she starts talking about nutrition and exercise, well.... listen to her come alive.

I hope you enjoy listening as much as we enjoyed talking to her.

Hannah also lets us know who's in there. Blue or Pink?

Enjoy listening

If you want to reach out to Clare with any of your questions you can find her on instagram:

@bodybirthbeyond

@coached_by_clare

As always, if you have any questions please email either Hayley or Hannah

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Hayley & Hannah

Are you a perfectionist? Are you always being told you should 'work' on that? Is it something you need to change?

Well........it depends if its negatively impacting your life or not. Stu's nuanced look at the subject will really help you to figure out what's working for you.

He also gives you a brilliant exercise to do. Don't worry you'll know when it comes because i ask everyone to rewind back the episode.

Enjoy! Your feedback is always welcomed

As always you can find us in the following places. Stu's details are below as well.

Instagram:

@stu.graham.s25

@thegoodplace_uk

@long.game.training

or email

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Today we talk about the self belief and if it could be impacting you take action. In my work I see all the time women who lack self doubt. When this is worked on and considered I see adherence to plans, strength and physical ability improve. It's a really interesting discussion.

We also discuss a listener question. They are struggling to make progress but they're eating 1500k. We talk it through and hopefully give the listener some things they can implement or tweak.

Hayley & Hannah

Ask your questions. Have your say!

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We are so lucky to have Will join us this week. He is a PT, coach, therapist and mentor. This week we discuss the importance of Emotional intellegence and as always we've included you the listener.

After all, What good is all this knowledge if we can't apply it to our real lives. Hayley's Project ME group came through with some winning questions and Will answered them in his brilliant style. Will uses a lot of analogies to get to grips with the concepts around emotional intelligence.

It was an absolute pleasure. We'd love him to be a returning guest so your feedback will be really valuable.

If you want to reach out to will you can do so on Instagram or linkedIN.

instagram @willhawkinscoaching

LinkedIN Will Hawkins - Transformational Therapeutic coach

If you have any questions please reach out to

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We are very excited to announce we are getting some guests! Our line up looks great, so watch this space to be blown away by their expertise. We talk emotional intelligence, female health, perfectionism & training when pregnant with a midwife.

In this episode we also discuss Motivation and the easter holidays.

As always we want you to be an active part of this podcast. It is all about you! Get involved, send us your feedback and questions.

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Well this feels big! Hardly anyone starting a podcast makes in to 100 Episodes so big round of applause to everyone that has supported us! We have only got to this number because you continue to listen and get involved.

THANK YOU!

In this episode we talk about career highlights. why we do what we do and what inspires us.

Enjoy! As always you can reach us at the email addresses below

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This week we talk cardio zones, with particular focus on fat burning zones. We also look at the benefits of journalling. I love when we have a topic that we fall into different camps. Hayley loves journalling and Hannah can't get on with it at all. We hope that this shows you that ultimately it's figuring out whats right for you! We finish up having a chat about water, the benefits and if you can drink too much

Enjoy!

As always you can reach us here

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How should you train when you're pregnant. We jump deep right into Hannah's training regime at the beginning of her exciting journey growing another baby!

We also chat about schools closing, chronic underfunding and what you do when plans change! Do you have a back up

Hayley

We get a bit silly today! I don't know what got into us! I put it down to the dodgy vegan mac & cheese pot I had before this episode.

You definitely get to know us a bit more in this episode, as well as why it's important to be consistent with protein intake, our favourite supplement.

We also discuss a few fitness apps

As always, we want your feedback and questions, so get them in! We look forward to hearing from you.

Hayley & Hannah

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