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Optimal Self with Jeremy Herider
by Jeremy Herider"The Art of Becoming the Best Version of YOU!" We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
Copyright: Copyright 2023 Jeremy Herider
Episodes
Your Focus Determines Your Reality
13m · PublishedListen as Jeremy describes ways for you to upgrade your focus!
Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done.
Remember, the fact is, our minds can only focus on ONE thing. So, the key to “blocking out” the external noise isn’t to try to “block out” the external noise. It’s to turn the volume up on your OWN focused thinking such that your mind doesn’t even notice the external distractions.
How do we do that? FOCUS. On what? On what's important now, in this moment.
Unfortunately, most of us have destroyed our ability to truly, deeply, sustainably Focus by allowing our minds to bounce from input to input to input all day every day.
We must train or in most cases re-train ourselves.
Focus is a choice
Re-focus is a SKILL
Focus isn't something you have, It's something you DO!
When you have those feelings that you can't get something done or you are in a wandering mind. Simply ask yourself.
What am I focused on right now?
That will allow you to Re-focus on what you WANT and now your actions can get back on task and lead you there.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Optimal Self Conversations with Dr. Sabba Quidwai
1h 16m · PublishedFeaturing Dr. Sabba Quidwai, @askMsQ, Founder of https://designingschools.org/
Join Jeremy and listen as Dr. Sabba so eloquently describes her mission to design schools that give young people the mindset and skills to thrive in their workplaces and as global citizens.
Hear her explain, that no student should experience life after graduation feeling confused and unprepared. And how she, like so many, walked into the world of work thinking I don't remember reading about this in my textbooks. It took years for me to find my place and learn how to navigate a rapidly changing world. Let's design schools to give young people the mindset and skills to thrive.
For more of Dr. Sabba Quidwai check her out:
https://www.instagram.com/designing_schools/
https://twitter.com/askmsq
https://www.linkedin.com/in/sabba-quidwai
https://podcasts.apple.com/us/podcast/designing-schools/id1492131242
https://www.youtube.com/channel/UCDU1Yn_Qcdu58rM7Z3ynwAg
Connect with Jeremey and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
4 Lessons that will make your 2022
14m · PublishedThe only way to have growth is to reflect, learn, adjust and apply.
Here are 4 incredible lesson that came from 2021. And we can Apply to make 2022 our best year ever!
1. Sharpen Your Axe
This means you need to be constantly learning and getting skills. When you obtain a skill or learn something new, you level up and no one can take that from you.
2. Take One Step
Don't worry about how far something is or how big the goal or future is, just take that step, because every step gets you closer, but you must first take ONE
3. Embrace Delayed Gratification
We live in a world of right now, likes and comments. But nothing great happens instantly. It's the opposite your true joy will come when you have truly put in the work and then the result shows up.
4. Relentless Consistency
Everything currently in your life is a direct reflection of your consistency to something. It's not about doing something well once, its about doing it consistently over time.
For our FREE IDENTITY CREATOR COURSE jump over to www.optimalself.today
How to Live a Life of Purpose Not Reaction With Tristan Ahumada
50m · PublishedFeaturing Tristan Ahumada, CEO of Lab Coat Agents and the SUCCESS People Editor.
In 2014, Tristan created Lab Coat Agents as a Facebook Group and has grown the popular social media page to over 137,000+ members. Lab Coat Agents is extremely influential as the largest real estate Facebook group in the world. Lab Coat Agents is now one of the leading media/educational companies in the real estate industry.
Connect with Tristan:
Sign Up for Tristan’s NEWSLETTER Every Tuesdays and Saturdays
https://www.tristanahumada.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Jay Shetty's 3 L's of a Phenomenal Year
12m · PublishedWorld renowned author, podcaster, coach and former monk Jay Shetty has a simple formula for a Phenomenal Year, he calls it the 3 L's
I think we can all take a page out of Jay's manual to have a great year.
3 L's of a Phenomenal Year
1. Learn - Gives you a feeling of growth and improvement. Like you are moving forward.
2. Launch - Gives you nerves, gives you excitement.
3. Love - Gives you joy and happiness
I read an excerpt today that said: Common questions lead to common results; Uncommon questions lead to uncommon results.
1. What are you committing to Learn this year?
2. What are you going to Launch this year?
3. What are you doing that you deeply love this year?
Share in the comments and win some Optimal Self Swag!!!
Becoming a SupraHuman! – w/ John Madsen, Founder of SupraHuman
1h 10m · PublishedJohn Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WIN Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the University of Utah under legendary coach, Urban Meyer. On his popular podcast, THE SHOW with John Madsen, his mission is to teach High-Performance Behavior and Mindset for people who refuse to settle for an AVERAGE AF life.
Connect with John Madsen
https://johnmadsen.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
2 Pillars of FOCUS
16m · PublishedFOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.
"What you focus on expands"
Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...
1. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment.
This starts by getting clear on your goals, clear on the result you want, clear on the outcome you desire.
A Key Principle of high performance is knowing where you want to be and regularly looking at it and most important making it a key component of your Identity.
2. Strategic Ignorance - you don't want to be informed about everything. most news, newsfeeds create fomo and fear which is all distractions taking you away from FOCUS.
What you let in literally shapes your brain.
Shapes your desires.
Shapes your interests.
Shapes the places you go, to the food that you eat.
What are the things you should be ignorant of?
Apply these two pillars and let's start shaping our own future.
Own our future.
Own our FOCUS!
Getting Uncomfortable & Facing Life's Challenges – w/ Teresa Young, Host of The Respected Man Podcast
50m · PublishedHost Teresa Young brings you shame-free marriage, relationship, co-parenting, and divorce stories that help YOU appreciate, respect, and better understand the man in your life.
At The Respected Man Podcast, we’ll give you real-life experiences, hard lessons learned through failed attempts, expert advice, and practical wisdom, along with a community of counselors, therapists, coaches, and resources.
Connect with Teresa:
https://therespectedmanpodcast.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Quote of the day
16m · PublishedFOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be.
"What you focus on expands"
Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called...
𝟭. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment.
This starts by getting clear on your goals, clear on the result you want, clear on the outcome you desire.
A Key Principle of high performance is knowing where you want to be and regularly looking at it and most important making it a key component of your Identity.
𝟮. Strategic Ignorance - you don't want to be informed about everything. most news, newsfeeds create fomo and fear which is all distractions taking you away from FOCUS
What you let in literally shapes your brain.
Shapes your desires.
Shapes your interests.
Shapes the places you go, to the food that you eat.
What are the things you should be ignorant of?
Apply these two pillars and let's start shaping our own future.
Own our future.
Own our FOCUS!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Tom Bilyeu on Discipline...
13m · PublishedDiscipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy.
Winners don't have motivation they have discipline.
You must build discipline into your Identity.
Your true identity shapes your beliefs
Your beliefs shape your behaviors
Your behaviors shape your results
Exercise: Write an Identity statement, start it with
"I am the type of person that...."
Mine : Doesn't miss workouts.
Tom's: Gets out of bed within 10min of waking up.
Write yours and share it in the comments and then get out there and live it!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Optimal Self with Jeremy Herider has 204 episodes in total of explicit content. Total playtime is 55:56:16. The language of the podcast is English. This podcast has been added on November 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:45.
