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Optimal Self with Jeremy Herider
by Jeremy Herider"The Art of Becoming the Best Version of YOU!" We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
Copyright: Copyright 2023 Jeremy Herider
Episodes
The Sh*t You Don’t Learn In College | Zander Fryer- Coach, Author, Internationally Renowned Speaker
1h 12m · PublishedGuest Bio:
Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his trainings impact over 50,000 people in 27 different countries and at more than 600 organizations. A mentor to millionaires, Grammy-winning artists, and bestselling authors alike, he is praised as “the next generation leader” by #1 best-selling author Jack Canfield and his passion to shake this world up is creating a movement.
Connect with Zander Fryer
https://zanderfryer.com/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Are you convicted or interested? Do you know the difference?
10m · PublishedAre you convicted or Are you interested?
Most people don't know.. But, There is a MASSIVE DIFFERENCE
Convicted - the state of mind of a person who is sure that what he or she believes.
Interested - having the attention or curiosity
If you are convicted you will find a way.
If you are interested you will find an excuse.
If you simply have interest in something you will find reasons it won't work, reasons to not take action.
When you are convicted to something...
NOTHING CAN STOP YOU!!!
You can't be stopped, you don't have limits. You have excuses.
The excuses we make on a daily basis are what create the cage and walls we live in.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Is the 80/20 Principle Real?
12m · PublishedThe 80/20 Principle or Pareto Principle says 80% of your results come from 20% of your activities.
I believe its even more skewed than that. That most are doing very few things that are leading to the actual life they want. Leading them to "the best version of themselves"
Meaning most of what you do throughout the day is actually a distraction.
Most of what you are doing is taking you farther from your goals or the life you want.
Dr. Marshall Goldsmith says, "If we do not create and control our environment, our environment creates and controls us.”
We live in a world of constant distraction, constant infiltration on your time, your attention, constantly pulling you away from what you want.
This is the airplane concept, which says that an airplane spends 90% of the time course-correcting, for head winds, tail winds, turbulence pulling it off course.
It's a very simple 2 step process:
1. Tell me your goal.
2. Show me your calendar.
Are the tasks/ activities on your calendar in alignment with the goal? If not fix it immediately. Create Values around your goal, why it's important to you. So you can choose tasks and activities that are in alignment with your goal.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
The Key is to Leave People Better Than You Found Them | Evan Stewart, Entrepreneur and Investor
57m · PublishedGuest Bio:
Evan Stewart is a serial entrepreneur, investor, and venture consultant with a knack for growing people-oriented, profit-rich organizations. A firm believer in leaving individuals and companies better than they were found, his mission is simple: to create a world in which people are inspired by their potential, motivated by their progress, and fulfilled through their life’s work
Show Notes:
-I just started finding problems and solving them for people…
-Everyone is out there dropping “knowledge bombs” without actually creating a
sustainable company.
-I realized I was doing more speaking than listening, and that not a good thing.
-Entrepreneurship is like sitting in the dark for months and years, and if
you’re willing to sit in the dark long enough all of a sudden the lights pop on
and you find success.
Connect with Evan Stewart:
https://evanstewart.co/
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
A Message From NFL Superstar Jerry Rice
10m · PublishedDo this and your life will change, a message from Jerry Rice.
"Today I will do what others won't so tomorrow I can do what others can't.”
If it's worth doing, it's worth doing the best you can do it!!
If you give it everything, even the small things, 100%, you train yourself to be great! Make your bed, clean the kitchen, sweep the floor, do it the best you can do it.
Train yourself to be great!
One task at a time.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
YOU Don't Decide Your Future, YOUR Habits Do!
10m · PublishedYou don't decide your future.
You decide your HABITS.
Your HABITS decide your future. -FM Alexander
John Madsen said... High performance is when excellence in psychology meets excellence in physiology.
But you must start with your physiology.
"There is nothing more pitiful than a ready and willing mind but an incapable body" -Jim Rohn
If you need a psychology reset challenge your physiology, go move, override your psychology. You are more likely to Act your way into feeling than feel your way into action. -Dr. Jerome Bruner
You then upgrade your operating system, your mind, how you think.
You must blow up your old way of thinking and reprogram your mind with upgraded material.
Every next level of your life will require a new you!! CREATE HIM/HER
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
React vs. Respond
9m · PublishedHigh-performance coach Ben Bergeron has a simple saying:
E+R=O
Event + R = Outcome
The R is the factor. You either React or Respond
There is a major difference.
React = Impulsive, Emotions
Respond= Calculated, Principles
How does the "Best Version of You" handle high-stress situations?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
“I Was On the Bridge Letting Go of the Railing Ready to JUMP when…” with Mark Hendrick TedX Speaker & Author
51m · Published“This conversation had the hair on the back of my neck and arms standing
up and heart-racing multiple times!” - Jeremy
Guest Bio:
MARK HENICK’s TEDx talk about the stranger who saved his life has been
viewed millions of times, and is among the most watched TEDx talks ever. Mark
has appeared in hundreds of television, radio, print and online features about
mental health. As host of both his So-Called Normal podcast, and the Living
Well podcast for LifeWorks, he has interviewed hundreds of experts,
celebrities, and public figures about mental health. Mark previously served as
the youngest ever board director for the Mental Health Commission of Canada,
and the youngest president of a provincial Canadian Mental Health Association
division in history. Mark’s various roles at CMHA have included frontline clinician,
program manager, and most recently as National Director of Strategic Initiatives.
Presently, Mark owns a boutique mental health media consulting firm, and he is
a high-demand international keynote speaker on mental health recovery. His
first book - So-Called Normal: A Memoir of Family, Depression and Resilience -
was released in 2021.
Show Notes Summary:
- My first attempt at suicide (that people knew about) was when I was 12 years old.
- At 15, with the police and crowd gathered, I let go of the railing to jump… then a man saved my life, and gave me my life everyday since.
- A stranger cared enough in a moment to stop, care, and reach out…
- I was not healed afterwards, but it was the last time I tried to kill myself.
- I decided to be in control and STOP standing on the sidelines of my life after that moment.
Connect with Mark:
https://linktr.ee/henick
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our
Podcast, all social media, PLUS join our Private Facebook Group, Free
"Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Your Perception is Your Reality
15m · PublishedIn the critically acclaimed book 𝘊𝘩𝘢𝘵𝘵𝘦𝘳, psychologist Ethan Kross explores the silent conversations we have with ourselves. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.
Engaged Chatter- is getting stuck in the cycle of negative thinking and feeling.
But the good news is that we can make our inner voice also work in our favor. By being aware, taking note of, and leading the most important conversations we have everyday...The one's with ourselves.
Most of us would never to talk to other's they way we talk to ourselves. So why is it ok? Because most the time it goes undetected. We don't even realize we are doing it. Let's change it!
We must get our Thoughts, Words and Actions in Alignment.
We must create "Self-Synergy".
When those thoughts are coming, when you are stuck in the Chatter....
Ask yourself: Is this thought serving me? Is it in alignment with who I want to be and where I want to go?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
The Habits of Success
14m · PublishedIs it....
The 5am Club
The Miracle Morning
The Nighttime Routine
Meditation, Movement, Afternoon Naps
The One Thing
Sounds confusing, but the answer is.. Yes!
All of those work, Its actually, what you are committed to!
Commitment is a statement of what is!
You can know what you're committed to by the results you are getting.
Not by what you SAY, by what you are DOING
If you want a different result, you must commit to a different behavior.
Its a simple as the 3C's to create habits of success
Commit- Identify the goal/result
Competence- Go get the skills necessary to achieve that result
Confidence- Its only earned by doing
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Optimal Self with Jeremy Herider has 204 episodes in total of explicit content. Total playtime is 55:56:16. The language of the podcast is English. This podcast has been added on November 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:45.
