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Optimal Self with Jeremy Herider
by Jeremy Herider"The Art of Becoming the Best Version of YOU!" We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
Copyright: Copyright 2023 Jeremy Herider
Episodes
Try This...
14m · PublishedSo, you have heard of so many guru's, experts, thought leaders, and catch word of the day Influencer.
They talk about things like Morning rituals, Night rituals
5am club to Meditation.
Guess what they are all great.
Only if you actually do them.
Optimal Self Principles
1. Hydrate
2. Breathe
3. Move
4. Read
5. Write
6. Be Intentional
Doing these simple things on a daily basis will change your life.
**Today's Tip** Don't set a maximum set a minimum.
Hit that and see where it leads you.
It's the Psychology of Momentum
If you want to know more about "The Principles" and how to apply them to your life to increase energy, productivity, lose weight and so much more.
Go to www.optimalself.today and join for FREE today.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Greatness isn't for the chosen few...
14m · PublishedLet's unpack this...
Everything in our lives comes down to choice,
specifically choices we have made.
Are you choosing greatness in your life?
Do you believe you can be great, or have greatness?
Every little thing we do , even the most mundane, meaningless tasks, matter.
They matter greatly because, when it is multiplied by the number of times we do it, even the smallest habit or choice can change our lives tremendously.
Most are so consumes with their everyday life, they never pause to see the big picture.
"Habits are like a cable, we weave a strand of it everyday and soon it cannot be broken" -Horace Mann
"Chains of Habit are too light to be felt until they are too heavy to be broken"-Warren Buffett
EVERY choice matters, no matter how small.
They may look small now, but added up over the right amount of time, they literally change the trajectory of your life.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
I Can't Stand This...
12m · PublishedOne of my biggest pet peeves is all these so-called 'Guru's" flooding the internet with the next great HACK!!!!
Life Hack
Diet Hack
Spiritual Hack
Muscle Building Hack
It's all straight BS
There is no such thing.
Truth be told, that way of thinking is the ACTUAL PROBLEM.
That way of thinking is looking for the easy way.
"News Flash" There is NO EASY WAY!
Only one way, Consistent calibrated action toward the goal.
Anyone can lose 20lbs.
Anyone can show up for a finite amount of time.
That is a limited mindset.
You immediately limit your self to that finite amount of time
But you are infinite, time doesn't end or stop because you reached your goal, so you must have an infinite mindset for all things.
Not the limited, Finite, Hack Mindset.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Shooter's Shoot
10m · PublishedThis line Shooter's Shoot.
Pertains to every person in all walks of life.
But I want you to think about where in your life are you not taking your shot.
Where are you letting limiting beliefs, other's opinions hold you back.
I heard an amazing story about a young man, around 13-14 years old.
Walking up to the prettiest girl to ask her to the dance.
She politely says no, I am going with someone else.
The teacher that witnessed the entire interaction.
Walked over to console him, before he could get a word out.
The young man said, with a smile .... Shooter's Shoot Teach
What a great lesson.
Don't be attached to the outcome.
Focus on what you want
Take Your Shot!!!
The outcome might not be in your favor at first, but you will be better for it!
The more shot's you take the better you get, the results become inevitable!
Persistence, Grit, Tenacity = Your Optimal Self
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Quote of the Day
8m · Published"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." -Jim Rohn
Let that final line sink in....
Let others leave their future in someone else's hands,
but not you
Don't leave your life in someone else's hands...
You be the architect of your future...
You be the creator or your life...
Be your Optimal Self!!!!!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Its NOT About Your Intensity, Its About Your...
11m · PublishedYour life …
Your bank account...
Your relationships...
Your business...
Is a direct reflection to your CONSISTENCY to something.
You can't go to the gym one time for 8 hours and get results
You can 20min a day, three times a week for a year and get staggering results
You can't put $500 into your savings one time and see compounding results
You can put $50 per paycheck away for your career and have staggering results.
All success is a simple math equation:
Consistency to an actions
_______________________ = SUCCESS
Time
At Optimal Self we call this "Streaks"
Every great "Streak" starts with a single day, a single action.
What can you do today that will make sure you have a better tomorrow?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
The Single Most Important Belief Is...
14m · Published* I can change
* I can do something different with my life
* I can recreate myself
* I can learn new things
* I can rewire my brain
The brain is incredibly plastic. Age does not matter. You can change careers, body composition at any age, 30,40,50,60 and beyond.
Do you believe that?
Do you believe that you have the capacity to alter your patterns?
Patterns repeat until you change them.
Many people want more, want different and say YES to this question. But don't change anything. They fall right back into the same routine, habits and actions.
WHY???????
Because its comfortable
Nothing great happens in your comfort zone.
You must do something different.
Start small.
Here are a few things you can do to alter patterns, change perspective, get a little uncomfortable. First write down your new goal, then....
1. Take a different route to work
2. Put your opposite shoe on first
3. Re-arrange furniture at home or office
4. Sleep on the opposite side on the bed
Give one or more try. Focus on your goal. Apply the new. Live better.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Most People Don't Actually Struggle with This...
10m · PublishedI read this quote today and it got me thinking...
"The key to success is consistency"
Most people don't actually struggle with consistency.
The reason why most people are where they are … is because they are consistent
Consistently eating processed or fast food that keeps them unhealthy...
Consistently watching Netflix instead of reading a book...
Consistently complaining instead of finding solutions or learning a new skill.
Therefore, Consistency isn't what matters...
Consistency to the right actions is what matters.
"It's not what we do once in a while that shapes our lives, It's what we do consistently' -Tony Robbins
It's simple, ask yourself...
Are the actions you're taking giving you the results you want?
Are your current habits leading you to the life you want?
You must build your habits and daily actions around the results you want.
Once you identify the right habits, then get Consistent!
When you're consistent in doing the right things, big results happen.
When you get intentional about it.
Nothing can stop you.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
How to Deal When the People Around Us Don’t Believe In Our Goals
11m · PublishedI was pondering the question I get often. How to deal with the people around us not believing in us or doubting our goals and dreams??
I had this epiphany, What if it’s not others doubting at all, what if it’s them saying what WE actually think, and it feels like them doubting us, but it’s really US DOUBTING US! I have been reading a ton about confirmation biases and it’s others(family, friends) confirming what we deep down believe about ourselves. Now we blame others for not believing in us, when it’s really us doubting us. So, what we need to do is ask the better question. Reframe it from THEY don’t believe in me and ask….Do I believe in me!
I know that when I am convicted to my goal, it doesn’t matter what others think, it has no effect on me, my behavior or my belief!
Confidence is ONLY EARNED. You do that by showing up for yourself everyday, proving to yourself you can learn anything, thus you can have anything because the next level of you, you will have to learn something new. If that’s your focus then others words and biases will not have that effect! It will remove the need for others to approve you or your goals because YOU will be proving to yourself, and being the approval you are seeking! Be your own approval! Be responsible for your outcomes!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
How to Be the Greatest at Whatever You Want!
14m · PublishedOg Mandino's main philosophical message is that every person on earth is a miracle and should choose to direct their life with confidence and congruent to the laws that govern abundance. He claimed that all successful people take on their own lives by "charting" or consciously choosing both the desired destination and the path to reach it.
“I will persist until I succeed.
I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. I will hear not those who weep and complain, for their disease is contagious. Let them join the sheep. The slaughterhouse of failure is not my destiny.
I will persist until I succeed.
The prizes of life are at the end of each journey, not near the beginning; and it is not given to me to know how many steps are necessary in order to reach my goal. Failure I may still encounter at the thousandth step, yet success hides behind the next bend in the road. Never will I know how close it lies unless I turn the corner.
Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.
I will persist until I succeed.
-The Greatest Salesman in the World
-Og Mandino”
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Optimal Self with Jeremy Herider has 204 episodes in total of explicit content. Total playtime is 55:56:16. The language of the podcast is English. This podcast has been added on November 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:45.
