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Optimal Self with Jeremy Herider
by Jeremy Herider"The Art of Becoming the Best Version of YOU!" We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
Copyright: Copyright 2023 Jeremy Herider
Episodes
If You ONLY Had 20% of Your Life Left, What Do You Do?
8m · PublishedYou have 20% of the year left!!
That’s …
73 days
1,752 hours
105,120 minutes
Do not give up! Plenty of time to learn a new skill, change your routine, increase your income, lose that weight!
"The power of tomorrow starts with the intention of tonight"
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
STOP Making Important Decisions Based on “Feelings & Emotions” | Ron Matthews, Elite Athlete/Trainer
1h 0m · PublishedRON MATHEWS, CSCS is an internationally renowned fitness expert who has spent the past 20+ years sculpting the physiques of actors, entertainers, producers, executives and athletes alike. Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. Asan athlete, Ron has qualified for The Crossfit Games 5 times, with 2 podium finishes and a 2016 win in the Masters division.
Connect with Ron Matthews
www.RonMathews.com
Facebook: https://www.facebook.com/ron.mathews.98/
Instagram: https://www.instagram.com/ronmathews/
YouTube: https://www.youtube.com/channel/UC8wZDmGB5jBAFjGCgMK96yw
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
It’s Not What You Look At That Matters, It’s What You See
10m · PublishedLet's try a little game. Look for everything around you that is red, now close your eyes and describe everything that was blue.
Most miss what's there because we are so fixated on what we are looking for, we are constantly trying to confirm our biases. We are looking for things to confirm our beliefs. Even the negative about ourselves.
Start looking for what's right.
Start clapping for yourself when you do the right the thing.
Simple things, like wake up on time.
Went to the gym when I said .
Start showing up for you!
Being proud of you!
You're a magnificent work of art, stop looking for what's wrong with you and be excited to be The Best Version Of YOU!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
If You Only Do One Thing...
8m · Published“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.”
- Napoleon Hill
"SELF-SYNERGY" is when your thoughts, words and actions are all in alignment just like Napoleon Hill stated, it all starts in your mind with your thoughts. There are a million and one things you could do. Your only limit is your imagination - which is also the seed of all plans. There’s fulfillment itself in the generation of ideas. When creativity flows like water, you feel inspired and energized.
But if you want to turn your best ideas into a tangible reality, you can’t afford to leave them to chance. You must build a plan of action around those ideas or goals. All things on your list are not created equal. You must start with your DAILY ONE THING: When the One Thing is in complete alignment with your goals clarity happens.
So this week - if you do ONE THING - Make your daily goals Activity based stay in relationship with your goals daily and live to your OPTIMAL SELF!
You’ve got this.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
What Are You Going to Do About It?
8m · PublishedMilk is spilled on the floor.
You didn't do it.
It's your house.
The person, animal, thing that did it is not around, gone.
What are you going to do about it?
You gonna sit there and sulk.
Let it sit and wait for someone else to clean it.
It lingers, it rots, it spoils, stinks worse every minute its not addressed.
What are you going to do about it?
Where in our life right now is the milk spilled.
Where are we waiting for for someone else to clean the mess.
Where are we blaming it on someone else, pointing fingers, not taking charge and cleaning up the mess.
When we can actually fix it.
Clean it, take responsibility for it.
Not place blame, but create the solution,
Even if didn't cause the current circumstance.
"The moment you take responsibility for EVERYTHING in your life, is the moment you UNLOCK YOUR POWER to have anything in your life"
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
BIG MO!! MOmentum and how to get it...
10m · PublishedMomentum=the quantity of motion of a moving body
People want big results.
People fail because they RUSH to big results.
They expect a result and don't respect the process!
You can't skip to the end.
You must take each individual step.
That's where you learn.
That's where and how you build momentum
Momentum is built with consistent daily action.
You don't fail at a result
You fail at the preparation.
Preparation takes learning.
It's important to know that just learning it is not enough.
If you just read and watch, you don't adapt and evolve.
You gain knowledge but its not applied knowledge.
You must DO.
You must take action to get closer to that goal.
Action build Momentum
Change This to Change Your Life
12m · PublishedBehaviour change is harder to maintain than Belief change
Belief change is harder to maintain than Identity change
Identity change = Reality change
"True behavior change is Identity change. When you behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be" -James Clear
Identity is at the core, your identity leads to your processes(What you actually do), your behaviors, you behaviors drive your outcomes or results.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Did Conor McGregor Have It Right?
9m · Published“There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented. I am obsessed.” -Conor McGregor
Achieving a goal has nothing to do with talent.
It's an obsession.
Most people aren't obsessed with their goals because they don't believe they are worthy of them.
The true purpose behind a goal, is not to achieve the goal.
It's to become a person who can achieve goals.
Your mind is designed to help you get what you want. YOU have to be willing to BELIEVE its possible, BELIEVE you're worthy.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
How to Avoid the 3 O’Clock Brain Fog We All Get
15m · PublishedHydrate
- Stay away from sugar and high calorie drinks
- 16-24oz Water, Hymalayan Sea Salt, 1/2 squeeze of lemon(Smell the lemon)
Move
- Get up and go outside
- Go for a walk, grab a collogue
- Stimulate your mind through movement
Sleep
- More importantly SCHEDULED sleep
- No phone or screen time 2hr before bed
- Same time every night even weekends, consistency is key
- Avoid excessive Alcohol and Caffeine
Manage your focus time
- 30min on / 5-10min break9Go walk, stand up)
- Focus is a skill, its like a muscle, Train it!!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Ask Me Anything
13m · PublishedWhat are the things you measure or track to stay motivated? -Kyle, Ohio
For me when hear or see the word motivation. I have conditioned myself to think ACTION!!!
It's about effort! I track or look at my effort.
I definitely set goals, but its not about obtaining the goal its about who I become in the process. It's about becoming the person that can obtain that goal. Putting in the effort it takes to get there.
A win without the effort creates more pain.
Lottery winner effect. Most go broke. Even commit suicide.
Because they didn't earn it. It goes back to effort.
When you bring that effort every single day, that's where motivation happens, that's where transformation happens.
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Optimal Self with Jeremy Herider has 204 episodes in total of explicit content. Total playtime is 55:56:16. The language of the podcast is English. This podcast has been added on November 20th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:45.
