Unlocking Possibilities with NLP & Coaching

Have you ever felt stuck?

In this episode I invite you to consider some coaching questions to help you shift your attention and focus your thinking into 'outcomes', rather than staying stuck in problems.

If you have experienced saying things like 'why is this happening to me', 'it's not fair', 'why do I feel like this', 'I don't know how to change', "I can't change' and many others, then this episode is for you.

Being able to shift and flip the direction of your thinking opens up possibility and choice for how you live your life. You become your own coach everyday.

If you'd like to know more you can watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Join my free face book community here

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram here
https://www.instagram.com/sarahfletchercoaching/

Have you ever wondered why some people seem to navigate life’s challenges with ease and resilience whilst others really struggle?

Are you curious about how you can bring your best self to all areas of your life?

Would you like to know how to reduce negative states such as anxiety, overwhelm , stress or anger and have more resourceful states like joy, calm, gratitude and fulfilment?

In this episode I give a brief overview of what you can expect when training with me in NLP and who the training is for.

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP you can watch the free taster session here

https://sarahfletcher.simplero.com/nlpaugreplay

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

Connect on Instagram here

https://www.instagram.com/sarahfletchercoaching/

In this episode I talk about 2 simple and practical things that you can do for 'five minutes' in a morning to support you in setting your day up for success.

Success can mean different things for different people. In this episode I am referring it to as feeling more fulfilled and content, and training your thinking so that you expand your awareness to notice the things in your life that make you feel good.

Tag me on Instagram in a story @sarahfletchercoaching when you have tried them out.

Sign up to my mailing list to hear more from me and get some practical tips in your inbox.

If you would like to know more about NLP join my mailing list here

https://sarahfletcher.simplero.com/coachingandtraining

Join my free facebook group here
https://www.facebook.com/groups/unlockpossibilities

Find out more at my website here
https://sarahfletchercoaching.com/about-sarah/

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!

If you would like to learn more about leading and coaching with NLP then join my mailing list here

https://sarahfletcher.simplero.com/trainingandcoaching

Come over and join my free facebook group

https://www.facebook.com/groups/unlockpossibilities

Follow me on instagram

https://www.instagram.com/sarahfletchercoaching/

Send me an e mail on [email protected] and book in a call to find out more

We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences.

In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:

1. reframing

2. gratitude

3. connection with others

4.setting boundaries

5. curiosity rather than judgement

You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383

I would love for you to follow and share and connect with me on my socials:

Instagram https://www.instagram.com/sarahfletchercoaching/

Facebook group https://www.facebook.com/groups/unlockpossibilities

Join me for part 2 of NLP for teaching

In this episode where I talking about the importance of having a mindset of curiosity and seeking to understand the positive intention behind behaviour.

Sometimes the quickest way of handling a situation can be to deal with the behavioural response to maintain the equilibrium in the classroom. This might involve sending a young person out or calling for assistance.

The long tern effects of this though are that the behaviour is likely to continue or escalate if the cause of the behaviour is not addressed.

All human behaviour seeks to take care of a need. So to take care of behaviour, it's important to acknowledge and nurture the need.

In this episode I offer some thoughts on what you can do to enhance your teaching, relationships and the experience for your learners through considering some of the presuppositions of NLP.

Want to know more ?

If you are an Educator wanting to learn NLP to support you in being an excellent teacher then contact me on [email protected]

or take a look at my website for the NLP Diploma and practitioner courses here
https://sarahfletchercoaching.com/nlp-diploma/

I can also deliver sessions in your school or college

Join my free facebook group here https://www.facebook.com/groups/unlockpossibilities

Watch the free NLP taster session here
https://sarahfletcher.simplero.com/nlpaugreplay

Back in 2001 as a newly qualified teacher, I quickly realised that my teaching qualification wasn’t enough!

In this episode I briefly touch on some of the things I learned on the first day of the NLP Diploma that changed the trajectory of my teaching career.

If you’d like to know more join my face book group here

Follow me on socials here:
Instagram https://www.instagram.com/sarahfletchercoaching/

Watch the replay of the NLP taster session here

If you coach or lead others then you will know that what you believe about someone and how you interact with them, influences the level of transformation and change they experience when working with you.

The presuppositions of NLP are essentially a set of beliefs and principles that guide thinking and behaviour. In leadership and coaching they can greatly enhance the way you communicate and interact bringing about personal change effectively.

When you coach and lead through the lens of these presuppositions you open up a dialogue that invites self awareness, personal responsibility and empowerment for change.

In this episode I continue to explore more NLP presuppositions that will be useful for you coaching practice.

I would love for you to follow and share and connect with me on my socials:

Instagram https://www.instagram.com/sarahfletchercoaching/

Facebook group https://www.facebook.com/groups/unlockpossibilities

Running a business can be hard right?

Motivating yourself when you don’t want to do something.

Organising your time effectively.

Overcoming setbacks and carrying on.

Marketing, selling and talking to people!

Being consistent and showing up everyday.

Managing your mind monkeys, the fear, the self doubt, not feeling good enough, overthinking, the inner critic and the self sabotage!

It takes a lot of of personal resilience to run a successful business.

In this episode I talk about how useful it is to reconnect with your values to support you in leading yourself successfully.

Leading your business from your higher purpose, mission and heart can support you in staying motivated and calm even when times feel challenging.

I would love for you to follow and share and connect with me on my socials:

Instagram https://www.instagram.com/sarahfletchercoaching/

Facebook group https://www.facebook.com/groups/unlockpossibilities

In this episode I talk about the importance of being present with your client so that you can clear up your own ‘map’ of the world and work cleanly with your client. 

When you are fully present you can observe and notice patterns that will give you data and information about how your client is operating and how they might be experiencing their issue or problem.

I would love for you to follow and share and connect with me on my socials: 

Instagram https://www.instagram.com/sarahfletchercoaching/ 

Facebook group https://www.facebook.com/groups/unlockpossibilities