Unlocking Possibilities with NLP & Coaching
by Sarah Fletcher
Welcome to unlocking possibilities with NLP & coaching. The podcast that will help you unlock and harness your highest potential in all areas of your life.
Bringing to you the best of NLP and cutting edge neuroscience of your multiple brains, I will be exploring how these transformational coaching modalities have the potential to exponentially ignite your excellence and support you in bringing about positive changes in your life.
If you’re Interested in training in NLP for your own personal development and/or to coach others using NLP or mBIT then listen out for more information about my accredited training courses.
Copyright: © 2024 Unlocking Possibilities with NLP & Coaching
Episodes
Owning your feelings and taking back control of your responses
17m · PublishedWe all have those time where we dump our crap on others crap right?
You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.
Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening.
This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness.
In this episode I talk briefly about:
- ️ Getting more self aware and taking ownership of your feelings and responses
- ️ Take a moment to check in and ask yourself what you really need
- ️ Take your power and increase happiness and wellbeing
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
Owning your feelings and taking back control of your responses
17m · PublishedWe all have those time where we dump our crap on others crap right?
You might be tired, overwhelmed, stressed or frustrated and instead of turning inwards to ask your self what you need, it ends up getting dumped on someone else.
Taking a look in the mirror and observing ourselves can feel uncomfortable. We all have that shadow side of ourselves that we might not want to look at! So instead what we do is project our inner world out on to others without realising what is happening.
This of course can leave is feeling powerless, angry and stressed as we go about our day reacting from a place of autopilot and conditioned patterns rather than conscious choice ad self awareness.
In this episode I talk briefly about:
- ️ Getting more self aware and taking ownership of your feelings and responses
- ️ Take a moment to check in and ask yourself what you really need
- ️ Take your power and increase happiness and wellbeing
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
What You Can Do if You Are Ready to Change But Don't Know How To
18m · PublishedAre there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you?
In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to consider:
- What you heart truly yearns for
- Taking things one step at a time and reminding yourself that it is the small steps that create the habits of success
- How questioning your beliefs and ways of being can give you more self awareness and choice about how you live your life
There are limitless possibilities available to us, you just have to be willing to dream big and take action.
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
What You Can Do if You Are Ready to Change But Don't Know How To
18m · PublishedAre there things in your life that you want to change but you don't know where to start? Are your fears and worries holding you back? Do you feel that you are not fulfilling your potential or that there is more for you?
In this episode I tell you about how I felt when I left my teaching job and the fears I had around not being able to make enough money. I talk about how you can begin to consider:
- What you heart truly yearns for
- Taking things one step at a time and reminding yourself that it is the small steps that create the habits of success
- How questioning your beliefs and ways of being can give you more self awareness and choice about how you live your life
There are limitless possibilities available to us, you just have to be willing to dream big and take action.
About Sarah:
Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer. She is also trained in Hypnotherapy, Psychotherapy and Mindfulness.
With 20 years experience in Therapy, Coaching, Education and training, she has successfully helped hundreds of people to transform their lives from the inside out.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
The Unstuck Mindset
18m · PublishedDo you remember when you were a child playing the game 'stuck in the mud'?
You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the back to make you stop), you then had to stand like a star and shout stuck in the mud. You would continue to shout stuck in the mud until someone ran past you and gave you another tig (aka smack in the back), to unstuck you!
You played it right?
So anyway you might be wondering why I am reliving my childhood memories when talking about todays podcast episode.
Feeling stuck reminds me of the stuck in the mud game. There I was stood not being able to move until someone else came along and got me unstuck. The truth of the matter is I was FREE to unstuck myself at any time. It was by following the rules of the game that I remained stuck and I could have chosen to make up my own rules if I had wanted to and unstuck myself, rather than waiting for someone to do it for me.
Which brings me to todays episode about the unstuck mindset.
We often feel stuck in life because of the rules and limitations that we put on ourself.
We stay in jobs that we are unhappy with because we believe that we won't be able to do anything else
We tell ourselves that we are too old or it's too late to learn new things
We don't change our habits because we believe that we will fail
We don't go for our dream job or set up in business because we tell ourselves that we are not that kind of person
We limit our potential because we tell ourselves that we won't be able to do it
We stay waiting for life to happen and hope that something or someone will come along and fix us.
In this episode I explore how you can take back control and get unstuck by;
- focussing on what you want rather than want you don't want
- Getting into a good state and feeling good to explore possibilities and options when solving problems
- Reminding yourself about times when you have overcome challenges
- Orient yourself towards a brighter future
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
The Unstuck Mindset
18m · PublishedDo you remember when you were a child playing the game 'stuck in the mud'?
You would be running around desperately trying not to be the one who got 'tigged' (unless you were me who was happy to get the tig as I didn't want to run around ). When you got the 'tig' (for those of you who have no clue what I am talking about, the tig was someone smacking you on the back to make you stop), you then had to stand like a star and shout stuck in the mud. You would continue to shout stuck in the mud until someone ran past you and gave you another tig (aka smack in the back), to unstuck you!
You played it right?
So anyway you might be wondering why I am reliving my childhood memories when talking about todays podcast episode.
Feeling stuck reminds me of the stuck in the mud game. There I was stood not being able to move until someone else came along and got me unstuck. The truth of the matter is I was FREE to unstuck myself at any time. It was by following the rules of the game that I remained stuck and I could have chosen to make up my own rules if I had wanted to and unstuck myself, rather than waiting for someone to do it for me.
Which brings me to todays episode about the unstuck mindset.
We often feel stuck in life because of the rules and limitations that we put on ourself.
We stay in jobs that we are unhappy with because we believe that we won't be able to do anything else
We tell ourselves that we are too old or it's too late to learn new things
We don't change our habits because we believe that we will fail
We don't go for our dream job or set up in business because we tell ourselves that we are not that kind of person
We limit our potential because we tell ourselves that we won't be able to do it
We stay waiting for life to happen and hope that something or someone will come along and fix us.
In this episode I explore how you can take back control and get unstuck by;
- focussing on what you want rather than want you don't want
- Getting into a good state and feeling good to explore possibilities and options when solving problems
- Reminding yourself about times when you have overcome challenges
- Orient yourself towards a brighter future
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Download your steps to Success PDF and maximise your potential in all areas of your life
https://sarahfletcher.simplero.com/stepstosuccess
New year, New perspectives
16m · PublishedI know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.
So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it?
In this episode
> I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts
> Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective.
> I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
New year, New perspectives
16m · PublishedI know change can feel hard especially when you feel a lot of pressure bringing in the new year with a new you. Change your life, make 2022 your best year yet. Be more, do more, have more! It can feel a bit overwhelming to say the least and no wonder only 9% of people actually end up achieving the resolutions that they set at the beginning of the year.
So how about considering shifting perspective to give you more choice in how you live your life in 2022. When you think differently you open up possibility and choice that you might not have perviously considered. Say for example you are holding a limiting belief about yourself. You're not good enough, you won't be able to achieve your dreams or you can't do something. When you challenge your assumptions, beliefs and thinking, you can gift yourself with possibility thinking. You become free to explore other ways of thinking that could set in motion a new path of success in an area of your life. Sounds fantastic doesn't it?
In this episode
> I explore how pausing and checking in with your assumptions, beliefs and truths can increase your self awareness and give you the opportunity to reality check your thoughts
> Talk about how your reality is shaped by your interpretations and meaning that you put to events and how you can question the validity of these truths to expand your thinking and shift perspective.
> I explore how you can choose what you focus on to create the life you want to live and who you want to become in 2022.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
How to put down your emotional baggage and set yourself free
16m · PublishedWould you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself.
If you are wanting to improve your health and well being in 2022 then start with releasing your emotional and psychological baggage so you can glide gracefully in to 2022 with a freer heart and mind.
Instead of putting pressure on yourself to achieve unrealistic new years resolutions, give yourself a New Years gift of emotional and Psychological freedom and see for yourself how much lighter you feel.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
How to put down your emotional baggage and set yourself free
16m · PublishedWould you like to move into 2022 lighter than how you are feeling right now? Imagine the possibilities for your life when you are feeling less burdened physically, psychologically and emotionally. Giving yourself permission to release what is weighing you down is one of the biggest self care practices that you can do for yourself.
If you are wanting to improve your health and well being in 2022 then start with releasing your emotional and psychological baggage so you can glide gracefully in to 2022 with a freer heart and mind.
Instead of putting pressure on yourself to achieve unrealistic new years resolutions, give yourself a New Years gift of emotional and Psychological freedom and see for yourself how much lighter you feel.
Download your FREE 'Steps to Success' PDF and maximise your potential in all areas of your life https://sarahfletcher.simplero.com/stepstosuccess
About Sarah:
Sarah Fletcher is a therapist, Life Coach, NLP and mBIT trainer. She helps people to discover their deep inner wisdom, and lead and live a life they love.
With 20 years experience in Therapeutic settings, Education, training and one to one coaching she has successfully helped many people to access their inner wisdom, find happiness and live the life they dreamed of.
Facebook: https://www.facebook.com/SarahFletcherCoachingandTraining
Instagram: https://www.instagram.com/sarahfletchercoaching
Website: www.sarahfletchercoaching.com
Linkedin: https://www.linkedin.com/in/sarahfletchercoaching
Unlocking Possibilities with NLP & Coaching has 112 episodes in total of non- explicit content. Total playtime is 30:28:32. The language of the podcast is English. This podcast has been added on November 21st 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 18:40.
