Woke + Worthy

WHY CONSISTENCY ISN'T A ONE SIZE FITS ALL AND HOW TO BE MORE CONSISTENT IN YOUR BUSINESS 

In the online space we are constantly being bombarded with the need to be consistent and how consistency is king. The only problem being that consistency is not a one size fits all. Often what ends up happening is that we try to stay consistent to someone else's level of consistency.

And while that isn't a bad thing, lots of the time we can end up burning ourselves out because we aren't focusing on what consistency means for us and our businesses. 

Which is why on today's episode we are talking all things: 

• Why consistency isn't a one size fits all 
• What impacts the consistency in our businesses the most 
• 6 reasons that impact our ability to be more consistent in our businesses 
• The sliding scale of consistency and how to use it based on the season of your life + business you are in 
• How to create more consistency in your business 

I hope that this episode gives you both the permission and the tools to stop focusing on what other leaders in the industry are telling you to do and to start building your business for YOU! The sooner that you start honouring your own energy and how you want to show up, the easier your business will feel. The secret to making more has less to do with how much you are doing and more to do with who you are being while you are doing it. That's a secret to success that you can take to the bank any-day!!! 

Are you wanting to get more cash and clients online? If so, I have spots open for my 1:1 coaching for the month of May! My 1:1 container can support you in nailing down your target audience, creating and/or revamping an offer that you are OBSESSED with, while creating🔥 content that attracts your ideal client to you! Sound like something you might be interested in? CLICK HERE to apply and see if it's a good fit for you! 

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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WHY INTEGRITY IS SO IMPORTANT AS A COACH 

Want to know the most important factor when it comes to continuously building your business? It's probably not what you think....

It really has less to do with what you are doing and more to do with who you are being!

The MOST important factor when it comes to who you are being is practicing what you preach! It's easy to give advice to our ideal clients. It's a whole different vibe to be a living embodiment of the advice that we are giving. We will never be an energetic match for what we ourselves aren't willing to do first! 

And when we aren't an energetic match for what we won't do first....we will struggle to see the results that we desire in our businesses most. 

Which is why on today's episode we are talking all things: 

• How to know when we are out of alignment with 
• Why integrity is one of the most important pieces of building your business 
• How to start leading by example and attract your ideal clients in the process 
• 3 questions to ask yourself to ask yourself to get back into alignment 

Integrity is the backbone of our coaching. Without that, we have nothing. We can speak from a place of assumption or we can speak from experience. Your own experience is what creates a match for you energetically with your ideal client.

We must always lead ourselves FIRST!

How can you start being a product of your own work and your words?

I promise you that when you make that the focus of your work, your business will radically shift in so many ways! 

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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LETTING GO OF LIMITING BELIEFS + HEALING YOUR INNER CHILD 

Did you know that your subconscious mind develops from age 0-7/8? So basically who we are today is the child version of us in an adult body. Why this matters is because many of what we believe to be true for ourselves and our lives was determined by this younger version of us (aka our inner child). 

Where you are in your life today is a direct reflection of what you have believed to be true for you. Here's the thing about limiting beliefs...we are not born with them (although sometimes we feel like we have had them for forever) we learn them! Which means that if you weren't born with them you have the power to change them. 

On today's episode we are talking all things: 

• What are limiting beliefs 
• How are limiting beliefs formed and how to identify yours 
• How to start overcoming your limiting beliefs 
• What is your inner child and how do you start inner child work 
• The power of your chakras and how to utilize them with inner child healing to create massive success 

Remember that when you change your stories you can change your life! I hope this episode has helped you to uncover what are some of the beliefs that have been holding you back so that you can rewrite them for the success that you desire!  

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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THE BIGGEST MISTAKE I MADE IN MY BUSINESS 

When I first started my business I convinced myself that what I needed was more business strategy in order to grow it. And sure that was true...to an extent. You see the thing was I had invested over $60,000 in business coaching in the first two years of my business. While I was able to get results and make my investment back, I was still struggling to consistently replace my income in my 9-5. My hopes of my biz "taking off" (hitting 10k cash months) still seemed so far away. 

It finally dawned on me when I was hysterically crying on my kitchen floor while asking myself what else did I need to do while having NO clue what I was doing wrong?! I actually wasn't doing anything wrong..in fact I was implementing everything that was taught to me EXACTLY how I was told. The problem wasn't with the strategy...the problem was with me!

It was the fact that no matter how much I did: 

• I constantly second guessed myself and my strategy
• I tied my success to whether I was signing clients or not 
• I compared myself to every other coach online
• Felt like I was falling behind no matter how much work I did 
• Had NO life work balance...even when I wasn't working I was worried about working 

 It was through that realization I finally understood that I was standing in the own way of my success. It was here that I really started diving into doing the deep inner work for why I did it but more importantly how I could STOP doing it. 

Which is why on today's episode we are talking all things: 

• Signs that it's not the business strategy it's the YOU strategy 
• Why you need to stop relying on your business to grow the belief in yourself
• How your outer world is a direct reflection of your inner world and how that impacts your business 
• Why mindset + energetic strategy is more important than business strategy 
• The BIGGEST mistake I made in my business and how once I realized it I was able to hit 6 figures
• A look into my 7 step process in Woke + Worthy

 Mindset work is truly what changed everything for me. I know sometimes it feels like it doesn’t make sense to invest in your mindset. Especially when you are already VERY self aware and feel like you have enough tools to support yourself through it. 

Sometimes it’s less about having the tools and more about making the commitment to be in a space where you show up and do the deep internal work. It's easy for us to get distracted be all the work that needs to be done in our business and all the "things" we should be doing that we don't dedicate the time to ourselves and our healing that we really need. 

This is the work that absolutely changed everything for me and my business and I promise that it will do the same for you too. You just need to give yourself the permission to jump, let this be your sign! Enrolment closes in less than a week!  CLICK HERE to apply!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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HOW TO BREAK FREE FROM COMPARISON MODE 

Have you ever found yourself scrolling on social media, you see someone else's success in your industry and the moment that you do you think "what am I doing wrong?" You post consistently, show up on your stories daily, reach out and engage with people and still naddda. You KNOW that you have what it takes to go into your business full time but when you see how easy other coaches seem to make it...you start to question if you actually do. Here you are three years in still waiting for your business to take off while feeling stuck in massive comparison mode.

Which is why on today's episode we are talking all things: 

• what holds entrepreneurs back the MOST in their business 
• why we fall into comparison mode so easily and how to avoid it 
• what's really going on when you view everyone as the exception to success EXCEPT you 
• how much do you REALLY Bellevue in your ability to build a 6 figure business and how this has everything to do with how successful your business is...or isn't 
• your secret weapon to break through the comparison trap 

Here's the thing, there’s no need to doubt yourself when you are only being yourself. Because NO ONE can be you the way that you can. When you own your own magic…you make your magic the masterpiece. 

Which means that you are your own masterpiece!! 

Are you ready to hit 6 figures in your business this year but no matter how much you want it, you doubt that you can have it? You are showing up consistently but no matter what business strategy you follow you still aren't at consistent $5-10k months?

Here's the thing about your business..it will only ever be as good as your mindset! Which is EXACTLY why I created Woke + Worthy, my 4 month group program which is focused on helping you break free from self doubt, so you can stop sabotaging your success + build it to 6 figures! 

CLICK HERE to apply!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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HOW MINDSET WORK MAKES YOU MORE MONEY 

Here's the thing about doing real mindset work..and no I am not talking about writing affirmations or practicing gratitude but the mindset work that REALLY works. You see most of the time we avoid doing the deep inner work because the truth is it sucks! Getting the the root of why you have a certain limiting belief or thought is uncomfortable. Which is why so many entrepreneurs avoid doing it, until they have no choice but to face it.

Which is why on today's episode we are talking all things: 

• why doing mindset work makes you more money 
• what does doing inner work mean and how to do it 
• why self awareness is just the starting point in your healing 
• why triggers are your greatest gift 
• my process for working through a limiting belief/thought

Are you an entrepreneur who feels like you are standing in your own way? Do you have a level of self awareness where you know what your limiting beliefs are BUT you aren't sure how to move past them? If so, you'll want to join my FREE masterclass series Limited to LIMITLESS, where I am showing you the 5 mindset shifts you need to hit 6 figures in your business! 

CLICK HERE to register!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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5 SIGNS THAT YOU SABOTAGE YOUR SUCCESS AS AN ENTREPRENEUR 

The honest truth.....there is no one is business who was an overnight success. Yet every-time we get on social media it seems like someone else's business is taking off, as you're left here wondering when yours will do the same. What makes it even more frustrating is that you haven't yet figured out why yours hasn't. 

You've told yourself that this year was going to be your year, this is the year that you go ALL IN and the year that you finally break the 6 figure mark. But here we are, almost 4 months in and it's looking the exact same way as it was last year. As much as you hate to admit it you know that you are standing in your own way. It's the same reason why you compare yourself, why you feel so far behind and question every decision that you make in/for your business. No matter how aware of it you are, you can't understand why you do it

Which is why on today's episode we are talking all things: 

• 5 signs that you are self sabotaging your success 
• the #1 reason why we compare ourselves + our businesses
• how to stop feeling "too emotional" and use your breakdowns as your next biggest breakthrough 
• why your gratitude, affirmation, and journaling practice isn't actually helping you 
• the difference between being grateful + feeling grateful + the massive impact it will have on your business 

Here's the thing about running a successful business - you can HEAL + have success. There is nothing about you that is broken or needs to be fixed to see the success that you want in your business. It's you telling yourself that there is that is what is holding you back. Which is exactly why I created my FREE Masterclass Series, to help you understand why you stand in your own way, how the hell to get out of it so you can go on to have your first 6 figure year!! 

CLICK HERE to register!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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THE WAKE UP CALL YOU DIDN'T KNOW THAT YOU NEEDED 

Want to know one of the hardest things of being an entrepreneur? Feeling like success is so easy for everyone EXCEPT you! Which is exactly how you feel every time that you go on social media and see how other's in your industry seem to be crushing it, while feeling like you are just being crushed! AMIRITE?! 

As if we aren't already hard enough on ourselves we then start to compare ourselves to see if we can uncover the secret to why our businesses aren't "taking off" like they "should" be. The more that we compare ourselves, the more we allow ourselves to believe that they are the exception for why success seems so easy:

• they have more followers
• they show up more
• they get more views on their reels 
• they have more money to invest in coaches 

The more that we feel like everyone else is the exception, the more we feel like we will never ever be. Cue the never ending battle of how we self sabotage our success as entrepreneurs. 

Which is why on today's episode we are talking all things: 

• the wake up call that you didn't know you needed 
• why we feel the need to compare ourselves and our businesses 
• what comparing ourselves ACTUALLY does to our businesses (and not in a good way)
• understanding that everyone that you compare yourself to has been EXACTLY where you are
• the power in finding proof that it is for you too 

My intention for you with this podcast today is that you receive this one message: If it is for them, it is the PROOF that it is for you too! Your success is inevitable the moment that you start believing that it is. You are the only one who holds the power to decide when that moment will be. 

Want the mindset strategy that I used to build a 6 + figure business? Join me in my FREE 5 day Masterclass Series: Limited to Limitless where I am walking you through the mindset shifts you need to get you to 6 figures. CLICK HERE to register!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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DON'T FALL INTO THE "FIXING" TRAP IN YOUR BUSINESS 

Tell me, have you ever got to a place in your business where it feels like you are doing EVERYTHING right while at the same time feeling like nothing is working. And when this happens you desperately need to figure out why. Only when you do...you realize that the reason you are stuck is YOU. 

 You're no stranger to personal development and doing the inner work so once you find the reason that you are holding yourself back you go into fixing mode. The only thing is the more that you look for things to fix, the more things that you find and you end up with a million and one reasons as to why your business isn't bringing in 6 figures yet. 

This can be a really slippery slope that soooo many entrepreneurs end up on, which is why I'm going to tell you exactly how in the hell you can get out of it! 

On today's episode we are talking all things:

• the stories that we tell ourselves that stand in the way of 6 figures
• why we feel like we need to "fix" something with us before we can be successful 
• the dangers of needing to continuously fix something about yourself and how to get out of it  

This is my reminder to you that  there is no "healed" version of you that is more worthy of success than the you that you are RIGHT NOW!

Your healing, growth + evolution supports your business success, it does not sabotage it....

Want the mindset strategy that I used to build a 6 + figure business? Join me in my FREE 5 day Masterclass Series: Limited to Limitless where I am walking you through the mindset shifts you need to get you to 6 figures. CLICK HERE to register!

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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HOW TO AVOID BURNOUT IN YOUR BUSINESS 

Let's face it, burnout is no joke when it comes to running your business. One of the main reasons why so many entrepreneurs start their business is for the time freedom, yet that is the LAST thing they feel like they have. From a never ending to do list, staying on top of content, serving your clients, to coming up with new programs/products to scale your business it feels like ALOT... and it is! 

The biggest problem is that so often we end up ignoring the signs of burnout and once we are in it, it can be really hard to get out of it. 

So on today's episode we are covering:

• why *most* entrepreneurs struggle with burnout 
• what causes burnout for business owners 
• how burnout lead to me almost quitting my business 
• common signs that you are on the verge of burnout in your business  
• top tips to avoid burning out in your business 

I hope that this week's episode serves as a gentle reminder that without YOU there is NO BUSINESS. It is your job to make sure that you are taken care of first. It is absolutely true that you cannot pour from an empty cup. The more that you take care of you, the more energy you have, the more energy you can give and the better you can show up for your client and your business. Self care as a business owner is not a buzz word, it is a necessity. 

🎧 Thanks for listening! 🎧

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @iamjesskwasny! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

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