Wake Up With Gratitude

In some ways the past three years have flown by and in others, March 2020 seems like yesterday. There was a lot of fear and uncertainty during that time. None of us knew how things were going to unfold and we likely didn't think we'd still be concerned about COVID-19 in 2023. My family and I have yet to get sick - with anything really - since that time. In this callback episode, I share my recordings from the first week the global pandemic was declared. It's a time machine experience. Thankfully, all our gratitude practices remain evergreen and they are just as relevant today.

Wake Up With Gratitude Resources

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

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Janine inspires me with her way of finding something to be grateful for, even in the face of some of the most difficult challenges that she has ever faced. I love her attitude towards life and how her experience as a professional hockey player shaped the leader she is today. 

Janine is a certified speaker with the Big Talk Academy from Ottawa, Ontario, Canada. She is an inspirational, captivating presenter and writer. Creator of THE T.I.G.E.R. METHOD, TEDXQueensU speaker, breast cancer survivor, founder of iNSiDE Out STUDiO Barre, NCAA Division 1 Ice hockey player and previously played in the NWHL. Mother of three. Lover of all things tiger related and chocolate.

https://www.facebook.com/janine.goulet/ 

https://www.instagram.com/tigermethodjanine/ 

https://www.linkedin.com/in/janine-charron-a69050139/ 

https://www.youtube.com/@janinecharron 

Wake Up With Gratitude Resources

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

https://facebook.com/juliecmboyer

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

It's not often that I find myself crying in the first few minutes of an interview. Jane's words reached right into my heart and soul. She has a powerful message about following your soul's calling and how she has a cured herself from the symptoms of her chronic degenerative disease. She is a wonderful guest and I love her perspective on gratitude.

Jane Hogan, "The Wellness Engineer," blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and spirit so they can become empowered creators of their own health.  

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, Certified Energy Codes Facilitator and wellness educator. 

https://www.thewellnessengineer.com/

https://www.instagram.com/janehoganhealth

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

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Sunrise Gratitude Meditation 

Inspired by the conversation with Emily Silva Hockstra, author of Sunrise Gratitude, I recorded a new meditation for you. Join me at the beach for sunrise. This track includes the real sounds of the ocean from my favorite place to see the sunrise, Piper's Lagoon in Nanaimo, British Columbia. Enjoy these type of mediations? Let me know and I'll create more for you.

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

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I knew as soon as I found Emily's books that I would want her as a guest on my podcast. She inspires me to deepen my own sunrise gratitude practice through her book Sunrise Gratitude. We are aligned in gratitude and if you're looking to raise your vibration today, this is the episode for you!

Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.”

Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry.

She lives in San Diego with her husband.

www.soulsadventures.com

www.instagram.com/soulsadventures

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

https://facebook.com/juliecmboyer

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Valerie experienced a deep shift of her own through a transcendental meditation session that allowed her to move from depression to ecstasy. This sudden shift altered the path of her life in miraculous ways, including the opportunity to work with Oprah and her team. Learn how she practices outside in nature with a deep sense of reverence.

Buy the book!

In Deep Shift is an empowering guide, offering reassurance and support during times of major life change—to help you remember that even in the hardest times, your sense of hope, purpose, and joy is always within reach. 

Amazon: https://www.amazon.com/Deep-Shift-Riding-Fulfillment-Freedom/dp/1683649656

Barnes & Noble: https://www.barnesandnoble.com/w/in-deep-shift-valerie-gangas/1141363807?ean=9781683649656 

Bookshop: https://bookshop.org/a/287/9781683649656 

Indiebound: https://www.indiebound.org/book/9781683649656

Sounds True: https://www.soundstrue.com/products/in-deep-shift-1

Connect with Valerie:

www.valeriegangas.com

https://instagram.com/valeriegangas 

https://www.facebook.com/ValerieGangas

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

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Celebrating 200 Episodes of the Podcast!

Today is the 200th full-length episode of the Wake Up With Gratitude podcast! It's been just over 3 years since I started sharing the podcast with you. My 12 year-old daughter joins me for a great conversation on how to stop comparing yourself to others. 

Thank you to Crystal Nash, Lauren Blanchard Zawleski, Lori Saitz, Lisa Long, Erin Martin and Paul Tedechini for sharing voice notes with us to celebrate this milestone.

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards, only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

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What I love about gratitude is that it's so simple and easy to do and yet we make it hard for ourselves! This episode with Kelsey Aida is full of wonderful ways to practice gratitude. She has a beautiful passion and drive to make a difference not only for one person at a time, but wants to impact millions around the world. I am certain that Kelsey is on the right path to doing it! 

Kelsey Aida is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development podcast “High Vibin’ It”.

https://www.instagram.com/kelseyaida/

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards,only a few designs left: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

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Jen's husband is a disabled veteran who felt suicidal and was shocked when his doctor told him to simply try gratitude. Jen was in the room when this happened and her reaction to this news was not what she expected. She shares her journey on how this pivotal moment in her husband's life changed the direction of both their lives in a positive way.

Jen is a virtual hypnotic coach who empowers the transformations of a lifetime by connecting clients with their future-selves. Her clients are typically women who feel stuck, uninspired, or disconnected from their authenticity and are ready to fully heal from their past, so they can make a habit of living the lives they want to live - right now. 

Free gift:

http://www.hypnosishaven.com/happiness 

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards 

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

Unsure of what was next in her life, Lorena was introduced to a gratitude practice. This practice didn't feel like it would apply to her as an immigrant and it felt like it wouldn't work in her situation. Through a combination of yoga and gratitude practices, she eventually moved out of a depression and dedicated her life in service of others who might find themselves in similar situations.

Lorena has been sharing therapeutic applications and her commitment to holistic and integrated health in English and Spanish for nearly two decades. She’s a Holistic Therapist, Eco-Somatic Specialist, Yoga Therapist and Mindfulness Guide. 

Born and raised in Perú, she is a keeper of the Andean Medicine and Wisdom, and as an expert in trauma informed and grief care and mental health advocate, she mentors and support others' paths, especially those recovering from traumatic events associated with acculturation and immigration journeys.

www.lorenasaavedrasmith.com

https://www.instagram.com/coaching_holistico

https://www.facebook.com/Lorena.CoachingHolistico

https://www.linkedin.com/in/lorena-saavedra-smith-coachingholistico

Wake Up With Gratitude Resources

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Clearance on Thank-You Cards: https://wakeupwithgratitude.com/products/set-of-6-cards 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer