Wake Up With Gratitude
by Julie Boyer, Wake Up With GratitudeDo you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com Julie Boyer is a Gratitude and Gut Health Expert. She’s host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie practices gratitude daily and founded the Wake Up With Gratitude™ shop in 2017, where you’ll find landscape photos & prints, thank-you cards, gratitude workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while unschooling her 12-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ every day!
Copyright: Copyright Julie Boyer 2022. All rights reserved.
Episodes
Could a Weekly Gratitude Practice Boost Your Confidence? (Deborah Hawkins, Ep. 174)
38m · PublishedDeborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She started a blog, No Small Thing, focusing on mindfulness and gratitude, and created an intentional gratitude practice by moving away from list-based gratitude to focusing on different gratitude ‘themes’ in her life. Deborah approaches her life through the lens of gratitude first. She has written over 500 blog posts since 2010, and her favorites are published in her book, The Best of No Small Thing, Mindful Meditations. Her companion book, Practice Gratitude, Transform Your Life, helps you find your personal Grateful Dozen.
https://nosmallthing.net/main/ for Deborah’s books & blog posts.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Is Spring the Best Time to Focus on Gut Health? (Ep. 173)
13m · PublishedWhat if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn.
It’s YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring.
Details about the program: www.6weekgutreset.com
Watch Cathy’s testimonial: https://youtu.be/2KAQiYHWfNg
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
What if Practicing Gratitude was a Key to Learning a New Language? (Anesh Daya, Ep 172)
41m · PublishedHave you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experiential language learning for International students, based in Toronto Canada. Anesh has built gratitude and expressing appreciation into the ecosystem of the process of language learning. He is a resilient person who overcame many challenges on his journey to building a successful business, and as he puts it, he found ‘gifts in dark packages’.
We discuss: "Itadakimasu" an essential phrase in your Japanese vocabulary. It's often translated as "I humbly receive," but in a mealtime setting, it's compared to "Let's eat," "Bon appétit," or "Thanks for the food." Some even liken it to the religious tradition of saying grace before eating. The uses for itadakimasu extend far beyond food. And though its roots are ancient, saying the phrase before meals is a fairly recent Japanese custom.
頂きます(いただきます)
TO RECEIVE; TO GET; TO ACCEPT; TO TAKE (HUMBLE)
Video we mentioned about Remembrance Day: https://www.instagram.com/p/B5DFBkChooT/
https://www.onthespotlanguage.com/
https://www.linkedin.com/in/anesh-daya-84132315/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Julie Boyer
Intuitive Biz & Health Coach
Finding Gratitude in a Pandemic – Flashback to March 2020 (Ep. 171)
20m · PublishedMost of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 was now a global pandemic. I thought it would be interesting to listen to what I shared on the podcast on March 19, 2020, in an episode called Where Do We Find Gratitude in a Pandemic (Ep. 33): There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead.
In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra:
Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Does Your Gratitude Practice Feel Like You're Checking a To-Do List? (Kevin Monroe, Ep 170)
53m · PublishedResources:
The Abundance Loop by Juliana Park
https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS
Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens
Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Does Your Gratitude Practice Feel Like You're Checking a To-Do List? (Kevin Monroe, Ep 170)
53m · PublishedResources:
The Abundance Loop by Juliana Park
https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS
Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens
Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Can We Cultivate an Attitude of Gratitude by Being Kind? (Lorraine Widmer-Carson, Ep. 169)
36m · Publishedhttps://grassrootsgratitude.ca/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
How Can We Wake Up Grateful When We Feel Resentful? (Dr. Kerry Howells, Ep 168)
43m · Publishedhttps://kerryhowells.com/ Dr. Kerry requests that if you do purchase and read her book, she would love it if you’d leave her a review on Amazon.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167)
47m · PublishedTracey Purvis went to sleep with a terrible headache and almost didn’t get to wake up to the gift of another day. She shares her harrowing story about how she ignored the signs that might have led to a diagnosis of a brain tumor sooner, rather than almost too late. Tracey has learned to live with her brain tumor, and she is choosing to do so through the power of gratitude and optimism. She’s the author of Gratitude Reciprocates, Lessons from a Brain Tumor. Tracey is a life coach and draws on her 20 years’ experience as a psychiatric nurse, as well as her experiences following four brain surgeries. She lights up when we talk about how powerful a daily gratitude practice can be.
https://www.traceypurvis.com/
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Is it Possible to Change the World with One Thank You at a Time? (Alon Joseph, Ep. 166)
40m · PublishedWhat if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live Your Part and he is focused on the ripple effect that gratitude can have in business. It started with a simple Gratitude Game that changed how his business partner related to his family and his team at work. What Alon found out through practice and research is that appreciation has the biggest impact on corporate values and that gratitude is a powerful business strategy. Have you thought about how gratitude can impact your work?
https://www.linkedin.com/in/alon-joseph-94a986212
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@wakeupwithgratitude
Wake Up With Gratitude has 270 episodes in total of non- explicit content. Total playtime is 137:56:32. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 04:41.