Wake Up With Gratitude

More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it’s not what you think).

https://www.tiktok.com/@juliecmboyer/video/7095003545572887814 Original video post (you don’t need the app to watch it)

Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25^th*

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

https://julieboyer.com/

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several different ways to help others practice gratitude as the Grateful Entrepreneur, through his cards, book, and The Grateful Deck of cards. We have fun answering questions from the Grateful Deck. Scott has launched a new and creative venture leading people on hikes that are infused with gratitude, as the Grateful Hiker. Our conversation is filled with ideas and ways to practice gratitude. Scott lives in Knoxville, Tennessee with his cat Mia, close to the Great Smoky Mountains.

 

For a free copy of The Grateful Entrepreneur: https://sayitwithgratitude.com/

YouTube: thegratefulhiker.com

 

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Pre-Summer Gut Reset:

https://wakeupwithgratitude.com/products/pre-summer-gut-reset 

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

Scott Colby made a decision to practice gratitude daily after a life-changing experience building schools in Guatemala. He has created several different ways to help others practice gratitude as the Grateful Entrepreneur, through his cards, book, and The Grateful Deck of cards. We have fun answering questions from the Grateful Deck. Scott has launched a new and creative venture leading people on hikes that are infused with gratitude, as the Grateful Hiker. Our conversation is filled with ideas and ways to practice gratitude. Scott lives in Knoxville, Tennessee with his cat Mia, close to the Great Smoky Mountains.

 

For a free copy of The Grateful Entrepreneur: https://sayitwithgratitude.com/

YouTube: thegratefulhiker.com

 

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Pre-Summer Gut Reset:

https://wakeupwithgratitude.com/products/pre-summer-gut-reset 

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life’s work as a passionate educator, mother, and awakened meditation healer. Our conversation touches on how these topics are connected to gratitude, include how Monique’s gratitude and meditation practices helped save her life after a surfing accident. Monique is a world-traveler, who finds joy wherever she and her family are living. She is passionate about affecting change to the way we educate our children.

For a copy of A New Paradigm of Education go to https://www.amazon.ca/dp/B09HCQSKGL

Facebook: Monique Coral/ A New Paradigm of Education https://www.facebook.com/groups/894657331159673/

 

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

 

Monique Sayers is the visionary for A New Paradigm of Education which is a culmination of her life’s work as a passionate educator, mother, and awakened meditation healer. Our conversation touches on how these topics are connected to gratitude, include how Monique’s gratitude and meditation practices helped save her life after a surfing accident. Monique is a world-traveler, who finds joy wherever she and her family are living. She is passionate about affecting change to the way we educate our children.

For a copy of A New Paradigm of Education go to https://www.amazon.ca/dp/B09HCQSKGL

Facebook: Monique Coral/ A New Paradigm of Education https://www.facebook.com/groups/894657331159673/

 

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

 

For more than a decade, Ginny Gane has been working intimately with manifestos and empowering women around the world to transform mediocre lives into experiences of true abundance, joy, and love through leveraging principles of the Law of Attraction. One of the beliefs, core to Ginny’s heart is “we can be, do or have anything we desire”. This is why she is so passionate about the Law of Attraction and leveraging our vibrational power because this serves as a vehicle for more empowered individuals, and therefore more love, harmony, and freedom in this world.

Our podcast is guaranteed to raise your vibration, and Ginny shares with us actionable strategies we can implement today. She shares how you can manifest what you want through gratitude and by allowing, rather than being in resistance.

Ginny is the co-host of Manifest it Now with Cassie Parks: https://www.ginnygane.com/podcast

Her book: The Champion Mindset https://www.ginnygane.com/my-book

https://www.ginnygane.com/

Episode with Michael Losier: https://www.podpage.com/wake-up-with-gratitude/149-the-law-of-attraction-with-michael-losier/

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

Julie shares a workshop on the connection between gut health & our liver.

What you’ll learn: What are liver loaders? What are the organs of detoxification? How does gratitude affect our digestion & liver? What kinds of toxins do we encounter daily? What is the function of the liver? And how to optimize your body’s natural detoxification processes.

 

Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

‘It was a trip my mother will never remember and a journey I’ll never forget.’ – Steph Jagger. When her mom was diagnosed with early-onset Alzheimer’s, Steph made the decision to take her on a breathtaking camping trip through the mountains. In our interview, Steph shares how this trip was birthed and how her incredible book came to be, not long after their trip was over. We learn about her writing process and how she’s learning to use more feminine energy in her work. Most of all, we talk about how gratitude is weaved into the story and her journey. There is no trip, no book and no learning without a solid foundation of gratitude. I loved this book and encourage you to pre-order – see link below for big box and to support your local booksellers.  

Steph Jagger is a sought-after mentor and coach whose offerings guide people toward a deeper understanding of themselves and their stories. Her work, including speaking and facilitating, lies at the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. Steph grew up in Vancouver, Canada and now lives and works on Bainbridge Island, WA. Everything Left to Remember is Steph’s second book. Her first, Unbound, was published in 2017.

 

Pre-Order (April 26, 2022 release): https://www.stephjagger.com/preorder-everything-left-to-remember

https://www.instagram.com/stephjagger/

 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

When Adele’s partner & husband of 30 years was diagnosed with cancer, he made a choice to deal with it through grace, gratitude  and kindness. Adele describes her last year with Willis as ‘a year worth dying for’. Adele’s background is in holistic medicine, and she is an NLP (Neuro-Linguistic Programming) trainer and coach. She is now a Life & Death Coach, celebrating all aspects of living & dying. She helps grieving families find grace, grounding and growth. Adele had a near-death experience (NDE) years before and we talk about what happens when we die, and our connection to our loved ones long after they are no longer physically here. Adele’s first podcast experience where she speaks about her NDE: https://www.podpage.com/wake-up-with-gratitude/82-a-near-death-experience-after-a-small-plane-crash/ Watch on YouTube: https://youtu.be/Xm0d6HmFqO0

 

https://www.lifecoachadele.com

Complimentary Rainbow Energy Session: https://live.vcita.com/site/pj6nd2nw1oky5ogs/online-

Complimentary Rainbow Energy Session

Facebook: https://www.facebook.com/adele.anderson.1238/

LinkedIn: https://www.linkedin.com/in/lifecoachadeleanderson/

Podcast: Mind Your Freedom: https://podcasts.apple.com/us/podcast/mind-your-

freedom/id1471675465

 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

 

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

 

 

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon’s passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together.

https://www.graticise365.com/

Graticise™365: 4 Steps to Exercising Gratitude Daily: https://www.amazon.com/gp/product/B09VWHZMJP

Shawn Achor – The Happiness Advantage

https://amzn.to/3J05OmR 

6-week gut reset program: www.6weekgutreset.com

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer