Wake Up With Gratitude
by Julie Boyer, Wake Up With GratitudeDo you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude. Learn more at wakeupwithgratitude.com Julie Boyer is a Gratitude and Gut Health Expert. She’s host of the Wake Up With Gratitude™ podcast and author of 30 Days of Gratitude. Julie practices gratitude daily and founded the Wake Up With Gratitude™ shop in 2017, where you’ll find landscape photos & prints, thank-you cards, gratitude workshops and more. Julie currently lives on Vancouver Island, where she balances several home-based businesses while unschooling her 12-year-old daughter. Her mission is to inspire you to ‘Wake Up With Gratitude™’ every day!
Copyright: Copyright Julie Boyer 2022. All rights reserved.
Episodes
How to Wake Up With Gratitude - 30 Ways to Practice Gratitude, Day 1
4m · PublishedNovember is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.
https://www.tiktok.com/@juliecmboyer
https://www.facebook.com/juliecmboyer
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
How Gratitude Helps When We're Grieving (Natalie Hoerner, Ep. 190)
32m · PublishedIt may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she found a way to use her gratitude practices to get her through the most difficult times. Natalie is a passionately driven Happiness Coach and founder of Gifts of Gratitude. Utilizing her vast experience in Positive Psychology, she guides her clients on their journey to happier, more meaningful lives.
https://nataliehoerner.com/
Subscribe and follow the podcast to join us for the 30 Ways to Practice Gratitude in 30 Days starting November 1st.
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
5 Ways to Add Gratitude to Your Morning Routine - Ep. 189
14m · PublishedAre you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from you, how are you starting your day with gratitude? What I've learned is that when we choose to start our day with gratitude it sets up the rest of our day for success.
You can read more details about what I'm sharing in this blog post:
https://wakeupwithgratitude.com/blogs/gratitude/5-ways-to-wake-up-with-gratitude
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Is There a Way to Super-Charge Your Gratitude Practice with Art? (Margaret Alvarez, Ep. 188)
31m · PublishedHave you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people to combine art journaling with gratitude journaling. Our conversation touches on how to fuel your personal creativity and guidance on how to try doing your own gratitude art journaling.
Join Margaret for a FREE Art Journaling class on October 18th: The Art of Gratitude: Creative Gratitude Journaling as a Practice
Inspired to create your own project? Share and tag Margaret on socials:
https://www.instagram.com/myartsycoach/
https://www.facebook.com/myartsycoach
Gratitude challenge on YouTube: https://youtu.be/elPKjZgJrKc
https://www.tiktok.com/@myartsycoach
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
What I Learned By Taking the Summer Off From Social Media
14m · PublishedHave you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a couple of times a year. How would you feel about two months off social media?
I chose to take the summer off social media because I was experiencing burnout partly brought on by posting up to 30 pieces of content a day. Also my creativity was blocked and my business stagnant. And I was in a tremendous amount of pain, and being at a computer or on my phone was making it unbearable.
In this episode I share what I learned during my break and why you might want to consider a break from social media too.
Read the original blog: https://wakeupwithgratitude.com/blogs/gratitude/how-would-you-feel-about-two-months-off-social-media
2023 Vancouver Island Sunrises Calendars are in stock!
https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
What I Learned By Taking the Summer Off From Social Media
14m · PublishedHave you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a couple of times a year. How would you feel about two months off social media?
I chose to take the summer off social media because I was experiencing burnout partly brought on by posting up to 30 pieces of content a day. Also my creativity was blocked and my business stagnant. And I was in a tremendous amount of pain, and being at a computer or on my phone was making it unbearable.
In this episode I share what I learned during my break and why you might want to consider a break from social media too.
Read the original blog: https://wakeupwithgratitude.com/blogs/gratitude/how-would-you-feel-about-two-months-off-social-media
2023 Vancouver Island Sunrises Calendars are in stock!
https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
Can We Be Grateful and Burnt-Out at the Same Time? Ep. 186
16m · PublishedIt’s time for me to take a break from the podcast. I’ll be on hiatus for the summer as I spend time recovering from burn-out. There are over 180 episodes of the podcast that have been shared since Dec 2019 and I invite you to listen in to ones you might have missed. Thank you for your support and I look forward to being back in your ears in September.
Podcast episode mentioned: https://www.podpage.com/wake-up-with-gratitude/how-do-you-refill-your-cup-when-there-are-holes-in-it-ep-182/
Blog post for the episode: https://wakeupwithgratitude.com/blogs/gratitude/first-steps-to-recovering-from-burn-out-as-an-entrepreneur
To support my USANA business this summer, you can shop here. Save 10% on your first order by signing up as a Preferred Customer. No monthly order required to save immediately: https://wakeupwithgratitude.usana.com/
Gratitude Healing Circle Event in Nanaimo on Jun 28th (space limited to 10 participants): https://wakeupwithgratitude.com/products/gratitude-healing-circle-nanaimo
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Want to be notified about our 2023 Vancouver Island Sunrises Calendar? https://bit.ly/2023SunriseCalendarInfo
Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast
Must-have supplements for Gut Health this Summer: https://bit.ly/SummerTravelSupplements
More freebies here: https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
How Can Gratitude Help Us When We Are In Our Toughest Times? (Chris Schembra Ep. 185)
53m · Published‘When you turn your passion into your profit, you lose the passion sometimes’ – Chris Schembra. USA Today’s Gratitude Guru and author of the new book Gratitude Through Hard Times, Chris’ most difficult moments came on the heels of his best times in business. Our conversation is filled with emotion and heart-felt authenticity. Chris shares the story of how a pasta dinner with friends lead to the beginning of his gratitude journey. And how he’s challenging traditional gratitude practices through his work and using his signature question. Chris is on a mission to share his work with millions, and he’s giving away his book as a gift to our listeners.
[email protected] – to email for your free copy of Chris’ new book
https://www.747club.org/
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
https://bit.ly/DigestionSupplements
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
How Expressing Gratitude Every Day Helps to Deal With Loss (Irene Weinberg Ep. 184)
44m · Publishedhttps://www.tiktok.com/@juliecmboyer for the videos about my experience with Tony Robbins
Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25th*
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
Does a Gratitude Practice Help Us To Be Kinder to Ourselves? (Jill-Anne Hachey Ep. 183)
34m · PublishedJill-Anne Hachey is a self-love advocate and jewelry designer, who learned gratitude & mindfulness thanks to her Papa. Jill suffered the loss of three significant men in her life, her dad, her best friend Chris and her Papa. She shares the lessons she learned from these experiences in her upcoming book A Space of Gratitude, to be released in early June. To quote Jill, ‘the biggest power we can have in our lives is to truly believe in ourselves.’ Jill’s work is all about self-love, gratitude and the power of believing in yourself.
Order the book: https://amzn.to/3wLCigm
Follow Jill-Anne on Instagram: https://www.instagram.com/helloitsjillanne/
Pre-Summer Gut Reset: https://wakeupwithgratitude.com/products/pre-summer-gut-reset *Closes May 25th*
Complimentary Consultation with Julie: https://calendly.com/juliecmboyer/connect
Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter
Visit my shop: https://wakeupwithgratitude.com/
Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/
Check out the podcast: https://wakeupwithgratitude.com/pages/podcast
Post-production Audio by Paul Tedeschini
https://campsite.bio/juliecmboyer
https://www.tiktok.com/@juliecmboyer
Wake Up With Gratitude has 270 episodes in total of non- explicit content. Total playtime is 137:56:32. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 04:41.
