English
Non-explicit
blubrry.com
28:18
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Anyone's Guide to Wellbeing
by Anyone's Guide to Wellbeing
Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing do, they hope to reduce stigma and create a more open dialogue surrounding mental health.
If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.
Copyright: Copyright 2020 Anyone's Guide to Wellbeing
Episodes
43: Mediocrity & Self-Expression
20m · Published
Unfortunately, most people will be in the middle of the bell curve for most things in their life. At the same time (and perhaps because of) we’re afraid to express ourselves.
In this week’s episode, Adam and Zac discuss making peace with the idea of not being ‘remarkable’ and becoming comfortable with being a little silly sometimes.
Life is too short to take it completely seriously all of the time, it’s time to have a bit of fun!
42: Controlling Impulsiveness
21m · Published
Impulsiveness can often get the better of us, and sometimes we can get so used to doing things we never question how or why we do them.
This week, Zac and Adam talk about discipline and impulsiveness. It's important to take control, but there's space in a healthy life for appropriate indulgence.
If you sometimes feel you need to take the reins on your life, this could be the episode for you.
41: Holiday at Home
19m · Published
Some people wait the entire year for those few weeks of holiday to truly relax and unwind. What about the rest of the year?
In this week’s episode, Adam and Zac discuss how to find that holiday feeling during the rest of the year.
For most people, holiday is a small percentage of time – so, it might be wise to think about how to make the rest of the time count.
40: Depression
26m · Published
Depression is something that a lot of people experience.
In this week’s episode, Adam and Zac talk about their experiences of moving from passive to active management of depression and how it’s helped them to become stronger.
Is it time for you to take a bit more control of your depression? It might be easier than you think.
39: Destiny
24m · Published
Sometimes it can be hard to know what your destiny will turn out to be, and you can spend a lot of time wondering when it's going to present itself. Perhaps this time is better spent making a destiny of your own.
This week, Zac and Adam talk about what destiny means in a realistic sense both in taking action and finding fulfilment.
Take destiny in to your own hands.
38: Staying Humble – You vs Past You
22m · Published
A little humility can go a long way, and as we take this journey to better wellbeing, it can be easy to lose sight of this.
As you grow and change, it’s important to bear in mind who all this is for: you.
This week, Zac and Adam talk about the importance of staying humble and how your progress should be measured against past you.
37: Stress
31m · Published
At one point or another, we've all been stressed or unable to cope. But there are different methods we can use to manage stress.
This week, Zac and Adam will go through some of these methods and the science behind stress and why we feel it.
36: Toxic Masculinity
24m · Published
We live in a culture that breeds what we call ‘toxic masculinity’. Of course, masculinity isn’t inherently toxic, but toxic behaviours can arise from focusing too much on being a ‘man’.
In this episode, Adam and Zac explore what toxic masculinity is, how it presents itself, and how to think about correcting toxic behaviours in yourself.
The episode is aimed at all genders and will hopefully give some useful insight into the toxic masculinity phenomenon.
35: Mistakes
19m · Published
Sometimes we all make mistakes, or things don't go our way. Unfortunately, this is a fact of life that can't be changed; however, you can change how you view your mistakes.
This week, Zac and Adam discuss the idea of seeing each mistake as a learning opportunity and, in doing so, changing your perception to one of learning and growing, rather than messing up.
Not listening to this episode would be a big mistake!
34: Coping Mechanisms
25m · Published
Some people think that coping mechanisms are a sign of weakness, when they’re actually a sign of strength; they help you to be more resilient in the face of life’s challenges.
In this week’s episode, Adam and Zac explore what coping mechanisms are and how to assess whether they are positive or negative.
Trust us, it’s much better to have developed strong coping mechanisms in advance of needing them! This episode may help you to do so.
Anyone's Guide to Wellbeing has 53 episodes in total of non- explicit content. Total playtime is 25:00:44. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on February 23rd, 2024 15:13.
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