Anyone's Guide to Wellbeing

Your outlook plays a massive part in how you experience the world and, by extension, your wellbeing. Positivity begets positivity; negativity begets negativity.

In this week’s episode, Adam and Zac talk about your outlook can really alter how you experience the world around you. From anti-heroes in pop culture to personal accounts to an experiment you can try at home, this episode shows just how overarching your outlook can be.

Are you ready to challenge the way you look at the world? If not, this episode certainly will.

Sometimes we all need a little boost to get us through our chores, but what if your chores didn't feel like work anymore?

This week, Zac and Adam explore how amazing life can be if you take time to enjoy the little things.

If life feels like it's monotonously ticking by, something as small as the perspective changes discussed in this episode could make all the difference.

Sometimes you can find yourself missing times of your life where you know you used to be sad. Perhaps you’ve also found yourself wondering what to do with yourself when you’ve started to move on from grief and no longer need to spend time getting better.

In this week’s episode, Adam and Zac discuss how you might end up missing being sad and what you could try to move forward.

Sadness and grief is rarely an easy topic to consider, but it’s important we think about these things and assess how we can best move forward from them.

As humans we all form opinions and make assumptions, however these assumptions don't always hold out as true.Its easy to become reluctant to start your wellbeing journey based on misconceptions about what wellbeing means.In this episode, Zac and Adam hope to debunk some common misconceptions and get you thinking about your assumptions.

It's never too late to make a change or to be a better person.Change can be daunting at the best of times, but this can be made worse if you feel all your opportunities to do so have come and gone.In this week's episode, Zac and Adam explore the idea that it's never too late to change and that your past doesn't have to dictate your future.There's no time line for self improvement, so why not make a change?

This week, Zac and Adam tackle three different topics: Healing and Growing, Self Victimisation, and Virtue Signalling.

Your mentality can have a strong impact on both how you feel and how others see you; so three different mentalities, how they can impact you, and how you can change them have been covered.

From feeling less like a lost cause to always being able to back up the things you say, a lot of ground is covered and, even if not all of what's covered applies to your situation, you'll almost certainly find something worthwhile.

Ever felt like you've been having a string of bad luck that just won't end?

Your luck may be more controllable than you thought, this week Zac and Adam discuss the balance between luck and opportunity.

There will always be some things that are completely out of your control, but with the right mentality and preparation you'd be surprised just how quickly your luck could change.

So stop trying to get lucky, and start getting prepared.

Manners maketh the man.

We have an emotional reaction to everything that happens to us, both big and small.

This week Zac and Adam discuss how to react appropriately to given situations and realising that how you feel is not an excuse for how you behave.

Like it or not, sleep is one of the most important parts of the day and can have a serious impact on your wellbeing.In this episode, Adam and Zac discuss how to get a good night’s sleep and making it work for you. What do you do before you go to bed? How much sleep do you need? And; What is your bedroom like? Are some of the questions posed in this week’s episode.So snuggle up, it’s time to get a good night’s sleep.

There are very few investments out there that carry no risk but investing in yourself always yields returns.

In this episode, Adam and Zac discuss the importance of investing in yourself, the types of investment you can make, and how to choose what investment to take next.

Feel like your wellbeing is plateauing? Perhaps it’s time to make an investment in yourself!