Anyone's Guide to Wellbeing

Did you start something new for the new year? Are you starting to feel the strain of keeping at it?

In this week’s episode, Adam and Zac discuss the Honeymoon period, the value of pushing through it, and ways to keep yourself motivated.

If you’ve started something that makes you a better person, keep at it!

It’s Valentine’s week! What better time to bring up the topic of relationships?

In this week’s episode, Adam and Zac talk about how your relationships (both romantic and platonic) can influence your wellbeing. They consider what makes a good relationship, how to identify negative relationships, and how becoming comfortable being alone and able to love yourself can make your interactions with other people more positive.

They say that you are the company that you keep, is it time to take a closer look at who you surround yourself with?

In this week’s episode, Adam and Zac talk about being an active member of your own life and how it’s an important thing to aim for.

It can be really easy to become a passive member of your life, numbing yourself to your emotions and not taking much part in the things going on around you. The pair discuss how this can be damaging, how you could start to break out of this monotony, and the rewards for doing so.

If you feel like life has been just passing you by or that life isn’t dealing you a good hand, this episode might help you become a member of your own life.

We all engage with escapism on a daily basis as a natural part of life, but have you ever stopped to think about how you use this time?

Zac and Adam discuss the ways we use escapism and the effects it can have on our wellbeing. How we source our methods of escaping and what we may be avoiding.

You may hear some close to home truths you didn’t think you’d have to face, but these are the most important parts of your journey to a better and more fulfilling life.

In this week’s episode, Adam and Zac explore the concept of managing your inner monologue and how what you say to yourself can have a massive impact on your overall wellbeing.They explore how saying positive or negative things to yourself can change how you approach your daily activities and how you interact with others, how you can learn to recognise what constitutes negative inner monologue, and how to start to replace the negative with positive.Is it possible that you’re being your own worst enemy by saying negative things to yourself? Find out if you are and how to start changing it in this episode.

This week Zac and Adam talk about the undeniable fact that no matter the situation, you are allowed to leave.Whether you need to make preparations, or if over preparing is the one thing that’s holding you back, this week the pair go through everything you need to know for gearing up to a big change.If you feel stuck in a rut, perhaps this is precisely what you need to hear.

In this week’s episode, Adam and Zac explore three topics: speaking it into existence, venting, and inadequacies.

They explore how telling yourself you can achieve things makes it easier to do so, how to take healthy approaches to venting while avoiding complaining, and how to cope with your own (real or perceived) inadequacies.

This episode will help you to put in place the strong habit of telling yourself you can accomplish more, allow you to more healthily process frustrations, and how to respond to inevitable feelings of inadequacy.

This week’s episode focusses on the concept of seeing only what you want in others.

Life is about balance, you cannot achieve without making certain sacrifices. However, it can difficult to see others achieve in areas you are still a novice at when their sacrifices take place behind closed doors.

From the benefit of practice to the confidence in asking for help, there’s a lot that can be done to make you more like the people you admire in a healthy and wholesome way.

How well do you know yourself?

Understanding who you are and what makes you tick is an important process in the journey to improving your wellbeing and mental health.

In this episode, Adam and Zac explore the process of self-assessment, what it is, and how you might approach it. Remember, looking after your wellbeing is an ongoing process and being aware of what makes you feel better will help you make better decisions for yourself.

In this week's episode, Zac and Adam will be discussing healthy eating, but possibly not how you know it.

Our eating habits and opinions on food have a huge impact on our mental health and can lead to a spiral of low value and negative behaviours.

From fad diets to body types, the hosts go over not just how to change your diet, but also the importance of how you view your meals and yourself.

If you’ve had trouble losing weight and eating healthily, pour yourself a glass of water, because this is the episode for you.