How to Thrive: Mind & Body Wellbeing for the Modern Woman

This week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition.

Claudia is a member of Australasia’s Nutrition Plus which is a group of experienced and specialised women’s health, fertility and pregnancy dietitians. Claudia has a special interest in unexplained infertility, recurrent miscarriage and the gut-brain connection within the context of infertility.

The episodes covers:

• What is the first 1000 days and why is it such an important window of time?
• What is fertility nutrition and why is it so important?
• Why is it so important for women and couples to connect with a qualified fertility dietitian?
• Is fertility nutrition just a woman’s issue? Or do our men need to be in on this too?
• Is it time sensitive to be talking about fertility nutrition?

You can find out more about Claudia’s work at Fertility Nutrition and you can follow Claudia on social media @fertility_nutrition_dietitian.

Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.

Until next week, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

This week on the All Things Food podcast host Nickie Hursthouse talks to Emma Townsin a UK Registered Dietitian and Certified Intuitive Eating Counsellor.

Emma is the founder of Food Life Freedom where she works with women to overcome a stressful relationship with food and the body to find freedom in life.

The episodes covers:

• Emma’s journey as a dietitian into the world of non-diet approaches
• What intuitive eating is
• How we lose the connection with our body over time
• The effect our food talk has on children
• Body ideals and racism
• Why BMI is a poor measure of health

You can find out more about Emma’s work at Food Life Freedom and you can follow Emma on social media @food.life.freedom.

Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.

In the meantime, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

This week on the All Things Food podcast host Nickie Hursthouse talks to Emma Townsin a UK Registered Dietitian and Certified Intuitive Eating Counsellor.

Emma is the founder of Food Life Freedom where she works with women to overcome a stressful relationship with food and the body to find freedom in life.

The episodes covers:

• Emma’s journey as a dietitian into the world of non-diet approaches
• What intuitive eating is
• How we lose the connection with our body over time
• The effect our food talk has on children
• Body ideals and racism
• Why BMI is a poor measure of health

You can find out more about Emma’s work at Food Life Freedom and you can follow Emma on social media @food.life.freedom.

Thank you for tuning in to this episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.

In the meantime, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

This week on the All Things Food podcast host Nickie Hursthouse talks to Dave Hursthouse, a regenerative farmer and social ecologist who is committed to allowing life to thrive.

Dave is a coordinator of the Socio-Ecological Learning Environment - a space focused on learning that increases the wellbeing and resilience of people, communities and the environment.

He is also the co-Chair of Permaculture in New Zealand, a member of Kai Ora: Whanganui Kai Collective, and a coordinator of Pīwakawaka Farm - a regenerative farm in Whanganui that produces local, organic, nutritionally dense food.

The episode covers:

- What drives Dave’s passion for bringing about change?

- What is sustainability?

- What is regenerative agriculture?

- Why is it so hard for us as a society to make the changes that are needed to sustain people and the planet?

- How can the everyday non-farmer make a difference?

You can get in touch with Dave Hursthouse via Hursthouse Ecological or through the Learning Environment.

Thank you for tuning in for the second episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community, anyone who you think might also enjoy tuning in.

In the meantime, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

This week on the All Things Food podcast host Nickie Hursthouse talks to Dave Hursthouse, a regenerative farmer and social ecologist who is committed to allowing life to thrive.

Dave is a coordinator of the Socio-Ecological Learning Environment - a space focused on learning that increases the wellbeing and resilience of people, communities and the environment.

He is also the co-Chair of Permaculture in New Zealand, a member of Kai Ora: Whanganui Kai Collective, and a coordinator of Pīwakawaka Farm - a regenerative farm in Whanganui that produces local, organic, nutritionally dense food.

The episode covers:

- What drives Dave’s passion for bringing about change?

- What is sustainability?

- What is regenerative agriculture?

- Why is it so hard for us as a society to make the changes that are needed to sustain people and the planet?

- How can the everyday non-farmer make a difference?

You can get in touch with Dave Hursthouse via Hursthouse Ecological or through the Learning Environment.

Thank you for tuning in for the second episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community, anyone who you think might also enjoy tuning in.

In the meantime, you can follow the podcast and Nickie’s work via nickiehursthouse.com or on Instagram and Facebook @nourishwithnickie.

Season 1 premiere is here! In this first episode of the All Things Food podcast Nickie talks through her journey with food as a dietitian and also in her personal life.

To move forward it is always important to understand the past. In this episode Nickie shares the highs and lows from the last decade which even included contemplating a change of career from being a dietitian.

Nickie also shares about how she too is not immune to the complexities of nutrition and health and how her own relationship with food and her body has been challenged over the years.

You’ll hear how the seed was planted for All Things Food and how this project came to fruition.

Thank you for tuning in for the first episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.

Ready to improve your relationship with food? Work one on one with Nickie from anywhere in NZ or Australia. Visit https://nickiehursthouse.com/consultations for more information.

In the meantime, you can follow the podcast and Nickie’s work on Instagram and Facebook @nourishwithnickie.

Season 1 premiere is here! In this first episode of the All Things Food podcast Nickie talks through her journey with food as a dietitian and also in her personal life.

To move forward it is always important to understand the past. In this episode Nickie shares the highs and lows from the last decade which even included contemplating a change of career from being a dietitian.

Nickie also shares about how she too is not immune to the complexities of nutrition and health and how her own relationship with food and her body has been challenged over the years.

You’ll hear how the seed was planted for All Things Food and how this project came to fruition.

Thank you for tuning in for the first episode of All Things Food! If you loved this episode please consider leaving a review (hopefully 5 stars) and share it with your friends, family or community.

Ready to improve your relationship with food? Work one on one with Nickie from anywhere in NZ or Australia. Visit https://nickiehursthouse.com/consultations for more information.

In the meantime, you can follow the podcast and Nickie’s work on Instagram and Facebook @nourishwithnickie.

Hello and welcome to this sneak preview of All Things Food. I am your host Nickie Hursthouse. I have a passion for all things food and a decade of experience working as a registered dietician in New Zealand, Australia and the UK.

In my All Things Food podcast I will take you on a journey across the world, looking at the complex and often confusing issues around food in nutrition and health, its social and cultural importance in our lives and the environmental impact of our food choices.

I can’t wait for you to listen to Season 1. Episodes will be released weekly anddon’t forget to subscribe to be notified about new episodes.

In the meantime, you can follow me on Facebook and Instagram @nourishwithnickie and if you’re interested in working with me you can head on over to my website https://nickiehursthouse.com/ to find out more.

Hello and welcome to this sneak preview of All Things Food. I am your host Nickie Hursthouse. I have a passion for all things food and a decade of experience working as a registered dietician in New Zealand, Australia and the UK.

In my All Things Food podcast I will take you on a journey across the world, looking at the complex and often confusing issues around food in nutrition and health, its social and cultural importance in our lives and the environmental impact of our food choices.

I can’t wait for you to listen to Season 1. Episodes will be released weekly and don’t forget to subscribe to be notified about new episodes.

In the meantime, you can follow me on Facebook and Instagram @nourishwithnickie and if you’re interested in working with me you can head on over to my website https://nickiehursthouse.com/ to find out more.