How to Thrive: Mind & Body Wellbeing for the Modern Woman

A lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not separate entities.

When considering the management of functional disorders, including irritable bowel syndrome and other functional gut disorders, it is essential that a mind-body approach is used to ensure long-term management. This is not standard practice at this point in time, but through this episode, Nickie hopes you will begin to see how this approach can help you with long-term management of your health, so you can thrive.

In this episode Nickie covers:

• The basics of your gut
• The importance of the gut-brain connection
• What functional gut disorders are
• Managing Irritable Bowel Syndrome as a functional disorder
• A Mind-Body approach to managing Irritable Bowel Syndrome

Within the episode, Nickie refers to The Danish Committee for Health Education resource “When the body says stop”.

To find out more about joining Nickie’s 1:1 intensive program, visit 👉 www.nickiehursthouse.com

In the meantime, you can join Nickie and follow the podcast over on Instagram @‌nickiehursthouse.

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.

Episode 1 of How to Thrive is here. In this episode, host Nickie Hursthouse talks about her journey over the years learning what it means to thrive.

Nickie talks about:

• Her journey with IBS and navigating the health system for a solution
• How she started to unravel years of chronic stress
• Why the traditional way of working as a dietitian doesn’t work
• How we need to reframe the way we think about making changes to our health
• The Modern Woman Blueprint, her signature program for women who want to thrive

To find out more about joining Nickie's signature program, The Modern Woman Blueprint, visit 👉 http://www.nickiehursthouse.com

In the mean time, come and follow along on Instagram @nickiehursthouse.

If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!

How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.

Episode 1 of How to Thrive is here. In this episode, host Nickie Hursthouse talks about her journey over the years learning what it means to thrive.

Nickie talks about:

• Her journey with IBS and navigating the health system for a solution
• How she started to unravel years of chronic stress
• Why the traditional way of working as a dietitian doesn’t work
• How we need to reframe the way we think about making changes to our health
• The Modern Woman Blueprint, her signature program for women who want to thrive

To find out more about joining Nickie's signature program, The Modern Woman Blueprint, visit 👉 http://www.nickiehursthouse.com

In the mean time, come and follow along on Instagram @nickiehursthouse.

If you enjoyed this episode, please do consider leaving a rating and a review so more women can thrive!

Welcome to How to Thrive - your go-to podcast for everything gut health, nutrition, and wellbeing to enable you to THRIVE as a modern woman.

It is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.

Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher who has a focus on gut heath and behaviour change. Nickie believes all women can build solid foundations for good health from the inside out, through reconnecting with their body and mind.

Nickie has coached CEOs, business leaders, business owners and everyday women to improve their health, gain more energy, reframe their stress and have the resources they need to thrive.

We aren’t meant to navigate this world alone, in particular the world of health. Nickie hopes this podcast will be your first step to where you want to be, a credible source of information to educate and inspire, coming directly to you each week.

Come and join Nickie over on Instagram @nickiehursthouse and to find out more about working with Nickie, visit www.nickiehursthouse.com.

If you enjoy the podcast, please do leave a rating and a review so more women can discover the show!

Welcome to How to Thrive - your go-to podcast for everything gut health, nutrition, and wellbeing to enable you to THRIVE as a modern woman.

It is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.

Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher who has a focus on gut heath and behaviour change. Nickie believes all women can build solid foundations for good health from the inside out, through reconnecting with their body and mind.

Nickie has coached CEOs, business leaders, business owners and everyday women to improve their health, gain more energy, reframe their stress and have the resources they need to thrive.

We aren’t meant to navigate this world alone, in particular the world of health. Nickie hopes this podcast will be your first step to where you want to be, a credible source of information to educate and inspire, coming directly to you each week.

Come and join Nickie over on Instagram @nickiehursthouse and to find out more about working with Nickie, visit www.nickiehursthouse.com.

If you enjoy the podcast, please do leave a rating and a review so more women can discover the show!

Welcome to this bonus episode of the podcast. Season 2 of All Things Food came out a year and a half ago and since then my business and life has changed. This episode is a little update for you all about where things are heading.

Change is always a bit awkward. It brings some discomfort, uncertainty and doubt. I am grateful to all of you for tuning in and I look forward to sharing this journey with you.

Subscribe to the podcast so you can be notified when new episodes are released with the re-launch on May 31st 2023.

In the meantime come and join me over on Instagram @‌nickiehursthouse and to find out more about working together on my 1:1 program at www.nickiehursthouse.com.

Welcome to this bonus episode of the podcast. Season 2 of All Things Food came out a year and a half ago and since then my business and life has changed. This episode is a little update for you all about where things are heading.

Change is always a bit awkward. It brings some discomfort, uncertainty and doubt. I am grateful to all of you for tuning in and I look forward to sharing this journey with you.

Subscribe to the podcast so you can be notified when new episodes are released with the re-launch on May 31st 2023.

In the meantime come and join me over on Instagram @‌nickiehursthouse and to find out more about working together on my 1:1 program at www.nickiehursthouse.com.

Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky.

Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagram at @aliceinframes, or have one of her cookbooks. Either way, you will know that she is making huge waves within the world of food.

Alice is the Culinary Correspondent for ABC News Breakfast and ABC Radio nationally. She is the award-winning author of In Praise of Veg and the host of ABC Radio on Sunday’s. Alice was formerly a school teacher and created Phenomenom.com.au and its Nomcast podcast which you will hear more about in the episode today.

Today I speak with Alice all about:

• Her food philosophy
• Her story behind food and how she came to be a MasterChef contestant
• The award-winning cookbook In Praise of Vege as well as Alice’s A to Z
• How we can all have a more positive and inclusive approach to food
• Connecting kids with food, flavour and promoting a positive food environment
• By Alice - a new range of food products developed by Alice herself
• Importance of health professionals or anyone in the food world with a platform, an audience, checking themselves before putting information out to the public

You can read more about Alice, the cook, the writer, the vegelante over at www.aliceinframes.com or follow her food journey @aliceinframes.

Well that’s a wrap for Season 2. Don’t forget to tune in to any episodes you missed out on over the past 10 weeks. And in the meantime, you can get in touch via www.nickiehursthouse.com or @nourishwithnickie to let me know if you enjoyed the episode.

If you enjoyed either season 1 or 2 or both, please consider leaving a rating and review on Apple podcasts as it helps more people to discover the podcast.

Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky.

Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagram at @aliceinframes, or have one of her cookbooks. Either way, you will know that she is making huge waves within the world of food.

Alice is the Culinary Correspondent for ABC News Breakfast and ABC Radio nationally. She is the award-winning author of In Praise of Veg and the host of ABC Radio on Sunday’s. Alice was formerly a school teacher and created Phenomenom.com.au and its Nomcast podcast which you will hear more about in the episode today.

Today I speak with Alice all about:

• Her food philosophy
• Her story behind food and how she came to be a MasterChef contestant
• The award-winning cookbook In Praise of Vege as well as Alice’s A to Z
• How we can all have a more positive and inclusive approach to food
• Connecting kids with food, flavour and promoting a positive food environment
• By Alice - a new range of food products developed by Alice herself
• Importance of health professionals or anyone in the food world with a platform, an audience, checking themselves before putting information out to the public

You can read more about Alice, the cook, the writer, the vegelante over at www.aliceinframes.com or follow her food journey @aliceinframes.

Well that’s a wrap for Season 2. Don’t forget to tune in to any episodes you missed out on over the past 10 weeks. And in the meantime, you can get in touch via www.nickiehursthouse.com or @nourishwithnickie to let me know if you enjoyed the episode.

If you enjoyed either season 1 or 2 or both, please consider leaving a rating and review on Apple podcasts as it helps more people to discover the podcast.

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Liv Sisson. Liv is originally from Virginia, USA but has been living in Ōtautahi, Christchurch for the past three years. Liv writes, lives and breathes food, foraging and fungi. She's currently working on a book about the weird and wonderful world of fungi in Aotearoa, New Zealand.

Take a listen to find out:

• What edible fungi could you come across in your area of NZ?
• What else is out there to forage apart from fungi?
• How do fungi grow and how come fungi pops up around the place where people aren’t necessarily growing food?
• What weeds in your garden can you actually eat? (if you’ve done your research!)
• Where does one even begin to start foraging?
• How do you know what is safe to eat or what is poisonous?

Make sure you check out Liv’s foraging adventures on Instagram @liv_mosss.

Until next week, you can follow the podcast on Instagram and Facebook @nourishwithnickie and if you enjoyed this episode, please consider leaving a rating and review as it helps more people to discover the podcast :)