Limitless with Lisa Z.

In this special series, Lisa has shared her insights about changing one thing and making that habit stick. In this final mini-episode, she goes over hacks to create quick but lasting changes and habits. These include mindfulness, stating goals publicly, rewards, changing your environment, substitution, movement, habit stacking, positive and excited affirmations, and the ten-minute delay. Lisa will outline the basics of each hack and give examples of how she has used them successfully to change her life.

Want to see real change in your life? This is the final episode in the series, make sure to commit to listening to the full series and try following Lisa's suggestions to build lasting habits.

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Lisa Zahiya interviews the creativeMarisol Colette.Marisol came from a family of creatives and won scholarships for her own singing. She chose to follow the path of helping people in their healing journeys by getting a degree in social work. After setting up a successful therapy practice and keeping her creativity to hobbies, she decided to fill a much-needed niche and became a fashion therapist.Marisol uses a trauma-informed approach to help people build new wardrobes that make them feel comfortable and confident.

Read more about Marisol here: https://solreflection.com/about/.

Lisa and Marisol discusswhat it means to enjoy getting dressed and how to have comfort, expression, and confidence in what you wear. Lisa talks about her personal journey of matching her brand with her clothing. Lisa shares stretching outside her comfort zone and learning to stand out with clothes. They acknowledge the ways we are encouraged to stay small by societal beautystandards and how to create your own style by separating I'm supposed to look a certain way from feeling good about and in your clothing and feeling like yourself. Marisol shares that is possible to stretch what you would ever expect to wear and accentuate the body parts you used to hide from. This is the truest expression of yourself.

Marisol Colette, “The Fashion Therapist” Marisol Colette is a Fashion Consultant and Psychotherapist who helps clients align their style to their soul by not only looking good but feeling good, too, giving them the courage to show up in the world in new and notable ways. By leading from the heart, Marisol brings a level of consciousness that’s not incorporated in traditional styling. Her clients find a more authentic expression of themselves and are left feeling comfortable and confident in everything they wear so that they can be comfortable and confident in everything they do.

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In this installment, Lisa reflects on the crucial first step: loving yourselves. Recognizing the power of self-compassion and exploring how shifting one's mindset can pave the way for meaningful change. Lisa also talked about the habit cycle – cue, routine, reward – to dissect the behaviors from a fresh perspective.

Today, Lisa will talk about the actually starting to change. By writing and imagining, you'll create the future you want, making it really attractive. You'll also explore changing one's routines, figuring out the signals and rewards to set the foundation for lasting change.

Remember, your habits do not define you; you're an amazing individual ready to grow.

Together, let's reshape our lives, using reminders and positive statements to strengthen our commitment. And don't miss the chance to celebrate – each step forward deserves applause.

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In this episode of "Limitless with Lisa Z," we dive deep into the world of cultural exchange and human connection with special guest Jennifer Pickering. Join me as Jennifer shares her journey of founding and nurturing "LEAF Global Arts," a transformative nonprofit organization dedicated to arts and cultural education. Jennifer's remarkable experiences and insights shed light on the power of music, dance, and creative expression to bridge cultures and build lasting connections.

Jennifer discusses how diverse cultural experiences fuel her passion, from the Ivorian xylophone to energetic summer camp interactions. LEAF's mission of preserving traditions and connecting culture keepers worldwide is explored, with a focus on transformative moments through cross-cultural exchanges among children. Jennifer reflects on the challenges and joys of building bridges between communities, advocating for a positive attitude and openness. She highlights values of kindness, environmental appreciation, and fostering connections.

LEAF Global Arts connect cultures and create community through music, arts education, and experiences to cultivate curiosity, preserve cultures and promote global understanding. Learn more about them at https://theleaf.org/.

Mark Your Calendars: October 19-22 Festival

https://theleaf.org/leaf-festival-lineup/

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In the second installment of this mini-series, Lisa will guide you to identify the one change you will make in the coming weeks. You have to start somewhere and developing one new habit paves the way for other changes to follow.

Lisa will clue you in on how to pick something that doable but uncomfortable and how to recognize the cues, routine, rewards for this new habit. 

Want to see real change in your life? Commit to listening to the full series and following the steps Lisa will lay out. 

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Lisa Zahiya interviews the passionate Valerick Molinary. Valerick Molinary started her bellydance training when she was 13 yrs old in San Juan, Puerto Rico. She had the courage to travel and relocate multiple times to follow her dance dreams. She won several competitions, which allowed her the opportunity to teach and perform around the world. She now uses her platform as a leader in the dance community to bring light to and support new and unknown dancers follow their dreams...

Read more about Valerick here: https://www.valerickmolinary.com/bio

Lisa and Valerick discuss planting seeds and following when you feel in your body that you are in the right place. Valerick talks about her courageous journey following her gifts that led her from Puerto Rico to New York to dancing and teaching around the world. She shares the rewards she found by following her passion, but also some vulnerable brutally dark moments where she felt her passions weren't being appreciated. Despite this she didn't anything discourage her and continues to keep her energy and focus as her gifts bring her into more of a leadership role while honoring her mentors.

In this special series, Lisa will walk you through changing one thing and making that habit stick. The journey to create positive change begins with self-love and self-discovery.

Lisa will share the steps she follows to developing healthy habits including: learning how to throw away your to-do list and start a ta-da list instead, forgiving your imperfections, and picking a power song to celebrate yourself. You have to think and believe positive things about yourself first.

Want to see real change in your life? Commit to listening to the full series and following the steps Lisa will lay out. 

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Lisa Zahiya interviews the accomplished and inspirational Tiffany Hanan. Tiffany is a Miami based artist who has become a figurehead in the dance world by re-coding traditional Egyptian raks sharki dance as a tool for empowerment and social justice. As a performer, professor, activist, museum professional, filmmaker, and non-profit leader, she combines a highly aesthetic approach and academic scholarship to tackle the questions of our day. Read more about Tiffany here https://hananarts.org/about-staff.

Lisa and Tiffany discuss thinking and creating big by listening to your body and trusting yourself, and the power of viewing the thread of time differently both cross-culturally and scientifically. Tiffany shares her thoughts about giving herself permission to step away from hustle culture to slow down and sit with the beauty of the world. Tiffany also explores her personal experiences with lessons of intersectionality, identity, culture, movement, and transformation.

Access the transcript here.

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Follow Tiffany:

Website: hananarts.org

Instagram: @Hanan_A_Rama

Facebook: Hanan Arts

Lisa Zahiya shares her personal story of going from brick-and-mortar dance studio owner in Asheville, NC to following her heart to focus on her coaching business in New York City during the height of the pandemic. Lisa is still following her heart, which is now leading her to become a Digital Nomad three years later, as she continues to build her business and make the world her home.

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This episode is like a special recap of Season 1 of Limitless with Lisa Z. It has short clips from Episode 1 to 8 all in one place, so you can easily check out different parts and get a sense of what the episode and guests are like. Think of it as a teaser. If you enjoy what you hear, you can find the full episodes on Limitless with Lisa Z Podcast.

Timestamps:

Step One to Making Your Dreams a Reality: Equalizing Desire and Effort: 00:01:14

You are Magic! Exploring gender identity and finding your magic with Rae McDaniel: 00:03:22

Decluttering Your Mind: Making Space for What Truly Matters in Life: 00:05:14

From Fear to Flow: Embracing the State of Absolute Flow with Eduardo Placer: 00:06:49

From Inspiration to Action: Embracing Effort and Taking Baby Steps: 00:11:01

Fair and Ethical Practices in Domestic Staffing: A Conversation with Alyssa Cesarini: 00:12:03

Five Powerful Hacks for Transforming Inspiration into Action: 00:14:16

Fearless Fire: Embrace Your Unapologetic Self!: 00:16:23

Listen to the full episodes at https://pod.link/1520837514.

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