The Feel Good Daily Show

It's a brand new month, a brand new quarter and the start of the 2nd half of the year. 

So much can happen in 6 months, but why do we self-sabotage when it comes to our goals and resolutions? 

Join Sam & Jess as they discuss what stops them from reaching their goals and what they're doing to make sure this time around, they reach them. 

Join our email list to be the first to find out about The Feel Good Daily Show Virtual Retreat coming later this month: 

https://mailchi.mp/5928be0e2dc4/untitled-page

Join the BFF community and get bit alongside your new besties including Sam & Jess: 

https://www.bloomflourishfitness.com/the-community

References: 

Breaking the habit of being yourself by Joe Dispenza

https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s not practical to feel good 100% of the time. How do we approach those days when we just don’t feel good? Find out on this weeks episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we live a self-fulfilled life? 

Sam & Jess talk about Maslow's Hierarchy of Needs and how it all starts with the basics. 

Tune in and hear how you can start to live a more fulfilling life today. 

Referenced: 

https://www.theneurotypical.com/maslows_basic_needs.html

https://www.forbes.com/sites/quora/2018/02/05/six-fundamental-human-needs-we-need-to-meet-to-live-our-best-lives/?sh=29cda807344a

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you like to do for fun? 

For many of us, this is a hard question to answer. 

This week Jess & Sam are joined by their sister Nicole and they talk about having fun as an adult. 

The books mentioned in the episode: 

Play by Stuart Brown: https://www.amazon.com/dp/B006DOCXGQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Becoming Better Grown Ups by Brad Montague: https://www.amazon.com/dp/B07WKJW4TP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

The Power of Fun by Catherine Price: https://www.amazon.com/dp/B08ZMHXCJY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Well Played by Meredith Sinclair: https://www.amazon.com/dp/B0166JMRNG/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Join our fitness community Bloom Flourish Fitness: www.bloomflourishfitness.com/the-community 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"To love oneself is the beginning of a lifelong romance." - Oscar Wilde

We often talk about the "spark" when it comes to romantic relationships, keeping the flame burning if you will.

What about the spark within ourselves? The relationship with ourselves? 

We are our longest relationship and just like we like to be romanced in a relationship, we should romance ourselves as well. 

We can't expect others to give us the love and attention we crave all of the time. 

In this week's episode we give you 5 tips for romancing yourself, and some of them might not be what you would expect. 

How are you going to romance yourself this week? 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What makes you feel good in your body? 

This week Sam & Jess talk about moving your body and how movement helps us to feel more alive. 

What can we learn from children when it comes to feeling good in our body? 

Children don't exercise for the sake of exercising, they play!

How did you love to move your body as a kid? Was it jump rope, hop scotch, bike riding, roller blading? 

How can you incorporate more of that today, as an adult? 

References: 

Bloom Flourish Fitness 15 minute workouts: https://www.bloomflourishfitness.com/the-community

Meditation Group: https://akuzmagroup.com/classes

Don't Keep Your Day Job Podcast: https://open.spotify.com/show/7DFQyVP0hc3d1xnht1U3UI?si=08e1d15770514626

Atomic Habits: https://jamesclear.com/atomic-habits

Reel Jess Referenced: https://www.instagram.com/reel/CdcXKs0pWtH/?utm_source=ig_web_copy_link

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do we self-sabotage? We can’t just “skip to the good part." In order to feel good there is work that needs to be done. 

First things first is stepping out of the victim mentality and accepting responsibly for our life. 

There are many things that might cause us to be in that victim mentality, including trauma. Seeking help when you need to is super important. 

Sam talks about the current self-help book she is reading called Happier and explains the 4 different types of people as described in the book. 

Happier: https://www.amazon.com/Happier-Learn-Secrets-Lasting-Fulfillment/dp/0071492399

What's the difference between intrinsic and extrinsic motivation? We explain the difference and why it's so important to have a strong "why" behind your goals. 

What is integrity? And why is it important to have it?

A game changer for feeling good: Gratitude. 

This weeks challenge: Do 1 thing every day this week that will help you feel good. 

Also referenced: 

Our mascot: SpongeBob Squarepants 

15 minute workouts with Bloom Flourish Fitness: https://www.bloomflourishfitness.com/the-community 

Anxiety Bites Podcast: https://open.spotify.com/show/2YiHO5Ek2HOr61KIFonij9?si=245080797bfa438b

Welcome to our Show Podcast (New Girl): https://open.spotify.com/show/4vxCzip3jwRhyoM9R422m8?si=c5a2c339e42b43d9 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome our very first episode of The Feel Good Daily Show

Join Sam & Jess as they sip on some champagne and talk about who they are and why they started this podcast. You’ll also get a little BTS of their childhood. They weren’t always the best of friends.

Feeling good is not about toxic positivity and avoiding the hard stuff of life, it’s about embracing all of it.

In this episode Sam & Jess create their own definition of feeling good and encourage you to do the same.

Each week they will discuss one thing that makes them feel good and one thing that is not making them feel good.

They talk about social media usage and comparison. Taking time to do the things that we love. Sleep hygiene and a fiction book that Sam is currently loving.

They bring up the question: Why do we do things that don’t make us feel good and why do we skip out on things that make us feel good?

Jess brings up how good it feels to get in her daily 15 minute workout with Bloom Flourish Fitness and Sam shares that she feels her best when she shows up for her morning meditation calls.

They encourage you to create your very own alter ego, or the version of you who already feels good and to tap into your younger self to make sure that you’re making them proud.

This is an interactive show, so grab a journal and a pen and start creating your very own feel good life.

References:

Bloom Flourish Fitness: www.bloomflourishfitness.com/the-community

Sleep Cycle App: https://www.sleepcycle.com/

Getaway Girls by Dee MacDonald: https://www.amazon.com/Getaway-Girls-hilarious-summer-chances/dp/178681479X

The meditation Group that Sam is part of: https://akuzmagroup.com/classes