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Health & Fitness

anchor.fm

13:51

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Body. Mind. Habits

by Liza D Mumford

A podcast for women to discuss any health or life related topics. Join me for some fun discussions, health tips, life tips and so much more. Send me a letter about whatever is on your mind, topics, and questions to my email. [email protected]. Lets create healthy habits for our body's and mind! Support this podcast: https://podcasters.spotify.com/pod/show/bodymindhabits/support

Episodes

7 Powerful Meditation Techniques

23m · Published 04 Dec 20:10

Briefly discuss 7 different meditation techniques --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

3 Minute Rush... Well Kind of... 🤗

8m · Published 19 Nov 12:22

Announcements and Quick Tips to Balancing Blood Sugars Outside of Food --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

Body. Mind. Habits (Trailer)

21s · Published 19 Nov 12:20

--- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

JOIN the Tribe

1m · Published 07 Nov 19:29

Hello Goddesses! Come Join the BMH Tribe! ❤ www.bodymindhabits.com --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

Self Love

39m · Published 06 Nov 18:31

Fun discussion: Lets dive in nice and dirty into Self Love! There are quick tips on Ways to love and appreciate yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

Welcome! What is Body. Mind. Habit like?

10m · Published 04 Nov 17:03

This episode is a brief intro to some of the things we will be discussing moving forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodymindhabits/message Support this podcast: https://anchor.fm/bodymindhabits/support

Body. Mind. Habits has 6 episodes in total of non- explicit content. Total playtime is 1:23:06. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 6th, 2024 14:43.