Bruce World - Your Life Guide

What is mindfulness?  Mindfulness is all about paying attention and to pay attention you need to engage 1 or more of your 5 senses.   When I discovered mindfulness, it became a game-changer and really helped me to reduce my stress and to live more in the moment; to stop thinking about past negative thoughts and regrets and to minimize my future thoughts of worry.

There is no need to meditate to be mindful.   You can incorporate mindfulness into your daily activities, from brushing your teeth to walking.  There is even a mindful way to eat.  

I hope you will try to be mindful during just one activity and see how powerful it can be and how much it can make you feel good and more relaxed and less worrisome and to operate at a higher level.  

What is mindfulness?  Mindfulness is all about paying attention and to pay attention you need to engage 1 or more of your 5 senses.   When I discovered mindfulness, it became a game-changer and really helped me to reduce my stress and to live more in the moment; to stop thinking about past negative thoughts and regrets and to minimize my future thoughts of worry.

There is no need to meditate to be mindful.   You can incorporate mindfulness into your daily activities, from brushing your teeth to walking.  There is even a mindful way to eat.  

I hope you will try to be mindful during just one activity and see how powerful it can be and how much it can make you feel good and more relaxed and less worrisome and to operate at a higher level.  

Bruce shares the alarming statistics about loneliness; the impact loneliness has on all ages of Americans, in particular young adults; how it has a significant impact on your mental and physical health - it takes years away from your life; the role that companies need to take in helping employees with loneliness; and the easiest and most powerful ways to address loneliness no matter how introverted you may be.   You can't afford to miss this episode.

Bruce shares the alarming statistics about loneliness; the impact loneliness has on all ages of Americans, in particular young adults; how it has a significant impact on your mental and physical health - it takes years away from your life; the role that companies need to take in helping employees with loneliness; and the easiest and most powerful ways to address loneliness no matter how introverted you may be.   You can't afford to miss this episode.

Most of us flow through or wander through life, letting the wind take us, instead of taking control of our futures and leading an intentional life, which is key to happiness and success.  Bruce will show you there is nothing to be afraid of and not that much time needed to first establish your anchor, your foundation that will then lead you to establishing life goals and actions plans to achieve them.  His 6-step process will take you on a journey of discovery so you can set your course and figure out where you need to go and how to get there.  He mentions a step-by-step Values tool that can be found at:  famleeoffour.com/define-your-personal-core-values/, and that will help you define your personal core values, one of the key components of the anchor.

[email protected]
corecoachingadvantage.com

Most of us flow through or wander through life, letting the wind take us, instead of taking control of our futures and leading an intentional life, which is key to happiness and success.  Bruce will show you there is nothing to be afraid of and not that much time needed to first establish your anchor, your foundation that will then lead you to establishing life goals and actions plans to achieve them.  His 6-step process will take you on a journey of discovery so you can set your course and figure out where you need to go and how to get there.  He mentions a step-by-step Values tool that can be found at:  famleeoffour.com/define-your-personal-core-values/, and that will help you define your personal core values, one of the key components of the anchor.

[email protected]
corecoachingadvantage.com

So what is a perfectionist and are you one?  Bruce helps you understand the traits of a perfectionist and some may surprise you.  You will learn the impact of consistently being a perfectionist and it's not something good.  Finally, you will discover a few key things that will help you become less of a perfectionist and you will realize it often takes the help of others in multiple ways.   [email protected] for your Life Coaching needs like how to become less of a perfectionist.

So what is a perfectionist and are you one?  Bruce helps you understand the traits of a perfectionist and some may surprise you.  You will learn the impact of consistently being a perfectionist and it's not something good.  Finally, you will discover a few key things that will help you become less of a perfectionist and you will realize it often takes the help of others in multiple ways.   [email protected] for your Life Coaching needs like how to become less of a perfectionist.

We all procrastinate and some of us are more chronic procrastinators.  Procrastination can actually impact our mental and physical health.  Procrastination is a habit and you can change any habit.  Bruce provides a number of the best suggestions to help you become less of a procrastinator.  So don't delay and listen to Bruce's procrastination podcast today and you don't have to listen to the whole thing all at once, maybe just a little at a time (yep you caught me - this ties into one of Bruce's procrastination tips).

If you need help with procrastination or any other life challenges, just reach out for a free chat to determine if you might benefit from some coaching:  [email protected].  corecoachingadvantage.com

Also, feel free to share your podcast ideas.

We all procrastinate and some of us are more chronic procrastinators.  Procrastination can actually impact our mental and physical health.  Procrastination is a habit and you can change any habit.  Bruce provides a number of the best suggestions to help you become less of a procrastinator.  So don't delay and listen to Bruce's procrastination podcast today and you don't have to listen to the whole thing all at once, maybe just a little at a time (yep you caught me - this ties into one of Bruce's procrastination tips).

If you need help with procrastination or any other life challenges, just reach out for a free chat to determine if you might benefit from some coaching:  [email protected].  corecoachingadvantage.com

Also, feel free to share your podcast ideas.