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The Captivatingly Confident Podcast
by Kim LudemanAs a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
Episodes
Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
59m · PublishedMy very first male guest also happens to be my HUBBY!!!
After 40 interviews and 118 episodes, I finally convinced my husband, Tim Ludeman (who wanted to title this episode Ludeman After Dark), who is a therapist/counselor to come on the show!! In this hilarious and real conversation we talk about anxiety, uncertainty and control and how to release control so you can embrace freedom.
You can learn more about Tim at www.lighthousecounselingpdx.com.
Episode 118- Are You Accepting the Invitation?
27m · PublishedIn this time of uncertainty, stress and anxiety, you are being given an invitation. This invitation is ultimately a chance to connect with yourself on a way different and deep level. Will you accept it?? Let's dive into what you're being invited into and how to feel your feelings but also CHOOSE how you want to feel.
Episode 117- Say "NO" to Fear and "YES" to Empowerment
18m · PublishedI have been sick this week so apologies for my voice.
In this episode, we are briefly chatting about how fear doesn't have to be "in the car" so to speak. Fear doesn't have to be present in your process. Join me as we talk about how to choose how you want to feel and how to say YES to more and NO to fear.
Episode 116- I Think We Should Go In a New Direction
25m · PublishedAfter 115+ episodes of "How To's" and "Do This, Not That" and "Change This" I am ready to switch gears.
For this next season of the Captivatingly Confident Podcast, we will be looking at the idea of how BEING and BELIEVING impact confidence.
We will move into more of a flow of conversations around raw, authentic living while in pursuit of flow, ease and alignment. I invite you to join me on this new adventure and continuing chapter of the show.
Episode 115- My Miscarriage Story
51m · PublishedI had a miscarriage two weeks ago.
I wanted to share my story in hopes of connecting with those who have gone through this. Every woman's experience with miscarriage is different and I don't claim to know how it is for everyone, just for me.
I want this episode to help open up the conversation around pregnancy loss because it's still not talked about openly. I want to offer some ideas about how we can talk about it and support one another in grief and loss.
*This is raw and unedited and has some tough moments, so I would not listen with kiddos around.
Episode 114- Sleep Like Never Before with Brittney Stefanic
39m · PublishedSleep is one of the most underrated activities in this culture. Sleep is critical for weight loss, digestive health, hormone balance, nervous system resetting and so much more.
In this episode, Sleep Teachers Sleep Consulting founder Brittney Stefanic and I chat about how sleep is misunderstood and what some practical steps you can do to sleep like never before!
Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad
26m · PublishedBoundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kinds of boundaries and how they can be used as self-care and teaching others how to treat you.
I also share about a hard boundary line I had to draw in my own life with my father.
Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad
26m · PublishedBoundaries get a bad rap. They can be used incorrectly and cause you and others pain. In this Reveal episode, I talk about the different kinds of boundaries and how they can be used as self-care and teaching others how to treat you.
I also share about a hard boundary line I had to draw in my own life with my father.
Episode 113- Why It's Easier to Believe the Negative
31m · PublishedDo you ever get a complement and then dismiss it? Or when someone says something nice about you, in your head, you think of how it’s not true?
Episode 112- Stop Trying to Be Healthy
30m · PublishedI hear it all the time.
"I just want to get healthy"
Sounds great, right?
The problem is that "healthy" is subjective and varies person to person. Diets, food labels and moralization of foods, exercises and behaviors leads to shame, guilt and frustration as being "healthy" looms further out of reach.
In this episode, we talk about how the stress of being "healthy" can actually keep you stuck. We talk about how to ditch labels and start making decisions about what you eat and how you move from a place of self and body respect, not from of a place of loathing or unhappiness.
The Captivatingly Confident Podcast has 150 episodes in total of non- explicit content. Total playtime is 78:20:47. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 21:11.