Healing Emotional Eating

Welcome to Healing Emotional Eating Episode #56: Skipping or Quicksand? Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about yourself? In my experience, I was finally able to lose weight and keep it off after learning to value myself exactly as I was. Lightening [...]

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Welcome to Healing Emotional Eating Episode #55: Leading the Dance According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion. Join me today as I share how your relationship with eating [...]

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Welcome to Healing Emotional Eating Episode #54: Your Emotional Eating Cycle I used to think that I was damaged and worthless because I couldn’t control my eating. But, did you know that there is a predictable cycle to emotional eating that is common for many of us? Join me today as I share an article [...]

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Welcome to Healing Emotional Eating Episode #53: Emotional Health Assistance? I received an email asking for guidance on finding a therapist for support with healing emotional eating. The decision to reach out for professional help is very personal. Do you believe that seeking professional counseling or therapy is a sign of weakness or something to be [...]

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Welcome to Healing Emotional Eating Episode #52: Kooky Acceptance Do you eat to try to forget your sadness or anger? That was me in a nutshell. I thought I would SNAP and be carried off to an insane asylum if I expressed them! However, learning to express them safely helped me break my habit of [...]

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Welcome to Healing Emotional Eating Episode #51: Curious Connections One of the stories I tell myself is that I am generally shy. However, at further examination, my shyness (and my comfort eating) was my way of protecting myself after being wounded as a child. What stories do you believe about yourself that aren’t necessarily connected [...]

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Welcome to Healing Emotional Eating Episode #50: Get Comfortable in Your Own Skin Clichés are catchy phrases or terms that were once thought-provoking, but could now be considered overused and stale. This week’s title may qualify for being the king of all clichés, however make no mistake about it - - getting comfortable in your [...]

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Welcome to Healing Emotional Eating Episode #49: Starting at the Beginning I was stumped for years by my illustrious career in yo-yo dieting. My obsession with losing weight and keeping it off wasn’t enough to help me achieve it. I came to understand that I always tried to stop eating my favorite comfort foods before [...]

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Welcome to Healing Emotional Eating Episode #48: Your Power to Create How can you transform a perhaps overused phrase into a simple yet effective way to help you lose weight and keep it off? Join me today to explore your amazing power to create in a very practical way, and to easily recognize how it [...]

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Welcome to Healing Emotional Eating Episode #47: The Real Deal Journey to Heal Can down be up and left be right? Sometimes, focusing in a different direction can lead you where you want to go. Join me today to hear about my success with healing emotional eating to lose weight and keep it off by [...]

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