Healing Emotional Eating

Welcome to Healing Emotional Eating Episode #36: Your Body is Your Buddy How is your comfort level with your body? Do you feel good within it, or do you have issues with it to the point where you don’t even want to think about it? Well, join the club on that one! Thinking about my [...]

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Welcome to Healing Emotional Eating Episode #35: Pain is Pain Do you sometimes find yourself thinking that others have had a harder life than you have? Do you then feel badly about feeling badly when it comes to your own “lesser” challenges? What’s really at work when we are comparing our challenges to someone else’s? [...]

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Welcome to Healing Emotional Eating Episode #34: The Science of Self-Compassion Is being hard on yourself a full-time job? Are you so used to beating yourself up that you don’t give it a second thought anymore? According to Charlotte Lieberman, author of a New York Times article entitled, “Why You Should Stop Being So Hard [...]

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Welcome to Healing Emotional Eating Episode #33: Reconnecting with the Fun Stuff Because I constantly ate to comfort myself and to avoid my challenging emotions, I was not successful with dieting and exercise to lose weight and keep it off. And yet, after decades of low self-esteem, obesity and yo-yo dieting, I was finally able [...]

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Welcome to Healing Emotional Eating Episode #32: Embracing the Unexpected So, what happens when things don’t go as planned? How do you respond when you experience something that is unexpected and definitely non-preferred? Join me as I share a recent unexpected and non-preferred experience of my own, and how I am responding to it. You [...]

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Welcome to Healing Emotional Eating Episode #31: About the Reconnection Journey Sometimes breaking an old habit isn’t too hard -- sometimes it’s just about making the decision to do it. But what might the journey be like with something that is so deeply rooted that you don’t even know it’s a habit that can be [...]

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Welcome to Healing Emotional Eating Episode #30: The Monster and the Hotel Buffet What is it about eating that is so awesome to the point of not wanting to stop, especially if you eat for comfort or to squash your challenging emotions? Join me today as I break one of my own rules and talk [...]

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Welcome to Healing Emotional Eating Episode #29: Your Personal Zip Code Releasing self-judgment is so important in being able to heal emotional eating, lose weight and keep it off, but it isn’t easy to do. Actually, it can be one of the most challenging things to do, especially if you are in the habit of [...]

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Welcome to Healing Emotional Eating Episode #28: The Art of Inner Alignment “I used to think that I would be happy once I lost weight, however when I was happy first, that’s when I lost weight for good.” This is something I say again and again. We are ending putting the cart before the horse [...]

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Welcome to Healing Emotional Eating Episode #27: Feeling at Home Within Yourself Transforming your limiting beliefs and assumptions about life can catapult you into the thrill zone (and sustainable weight loss can soon follow)! The question is, how do you uncover and transform what may be holding you back from feeling amazing about yourself and [...]

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