Healing Emotional Eating

Welcome to Healing Emotional Eating Episode #26: The Importance of Sugar What are your favorite comfort food-like substances? Are you a sweets person just like me? Or do you like the salty, crunchy stuff? Whatever your preference, today we are going to talk about how accepting your love for them is what can help you [...]

The post HEE 026: The Importance of Sugar appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #25: Clicking Off of Automatic Pilot Are you in a seemingly endless loop of self-criticism? Are you so familiar with it that you have accepted that this just the way it is for you? In today’s episode, I will share a simple technique that can help you get off [...]

The post HEE 025: Clicking Off of Automatic Pilot appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #24: The Weight of Disapproval Has anyone ever told you that you’re too sensitive? Do you sometimes get mad at yourself for feeling too deeply and then reaching for ice cream to distract or comfort yourself? Well, join the club! Today we’re going to shed some much-needed light on [...]

The post HEE 024: The Weight of Disapproval appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #23: When Successful Weight Loss Goes South Like me, do you have a PhD in dieting and yo-yo dieting? Can you remember the exact moment when you went off your diet (yet again) after feeling stressed or disappointed? Today I'll tell you about an old habit that would send [...]

The post HEE 023: When Successful Weight Loss Goes South appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #22: Pound Cake and Your Nurturing Voice As a pound cake (and all things sugar) addict, what could possibly help me lose weight and keep it off? Yes, the connection with my nurturing voice made all the difference in the world! Join me today as I talk about how [...]

The post HEE 022: Pound Cake and Your Nurturing Voice appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #21: Coming of Age Today’s episode marks the culmination of the tools and ideas we have discussed to date. You might not be surprised about what the previous episodes all boil down to, which is a very common and simple idea that folks around the world frequently discuss. I [...]

The post HEE 021: Coming of Age appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #20: Tending to the Roots We eat to calm ourselves or to avoid uncomfortable emotions, yet when we talk about wanting to lose weight, why do we typically focus on changing our eating and exercise habits first? Why is shifting this important for sustainable weight loss? By listening to [...]

The post HEE 020: Tending to the Roots appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #19: The Gift of Yo-Yo Dieting If we can get soooo mad at ourselves about it -- how can yo-yo dieting possibly be seen as a gift? Although it may seem unimaginable, by listening to this episode, you might just walk away with a new sense of respect for [...]

The post HEE 019: The Gift of Yo-Yo Dieting appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #18: Sustainable Weight Loss – A New Perspective If we eat for comfort, friendship or to soothe our challenging emotions, why is losing weight and keeping it off nearly impossible? How can we see weight loss differently to be able to keep it off? As famed architect Walter Gropius [...]

The post HEE 018: Sustainable Weight Loss – A New Perspective appeared first on Janet D Thomas.

Welcome to Healing Emotional Eating Episode #17: Decoding Your Yukky Patterns Do you feel like you want to pull your hair out when you encounter the same unwanted type of situation again and again? Do you sometimes think that you’ll never get what you want because the same old yukky stuff keeps happening in your [...]

The post HEE 017: Decoding Your Yukky Patterns appeared first on Janet D Thomas.