Healing Emotional Eating

Welcome to Healing Emotional Eating Episode #16: About Depression For many of us, depression and emotional eating or comfort eating go hand in hand. But what if we look at the idea of depression with fresh eyes and an open heart? What can we learn about ourselves? And, most importantly, how can we effectively respond [...]

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Welcome to Healing Emotional Eating Episode #15: About Temper Tantrums If we are “good” people, we don’t have temper tantrums, right? Well, let’s explore this potentially uncomfortable topic -- you might have a different perspective about it after our discussion today! Also by listening to today’s episode, you will hear about: Why talking about food [...]

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Welcome to Healing Emotional Eating Episode #14: How to Get Lighter In discussing healing emotional eating, how easy is it to focus on the eating part of it when the root of emotional eating is with your emotions? In today’s episode we will dive deeper into the root of emotional eating, and you will get [...]

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Welcome to Healing Emotional Eating Episode #13: From Hopelessness to Happiness Transformation is a big word, and yet it is simple to achieve. In this episode of Healing Emotional Eating, I will share a dear friend’s story, at her request. Her story inspired me to share information with you today that can simplify your return [...]

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Welcome to Healing Emotional Eating Episode #12: Trust Your Flow Thank you for hanging out with me today! I’m super excited to cheer you on before, during or after you have decided to lose weight and keep it off, once and for all! Consider that this episode can help you realize just how much support [...]

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Welcome to Healing Emotional Eating Episode #11: Freedom through Focus Thank you for listening today! In this episode I share my story and how I backed into understanding how to heal emotional eating. Also by listening to today’s episode, you will also hear about: One of my many embarrassing situations as a result of being [...]

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Welcome to Healing Emotional Eating Episode #10: Your Weight Loss Spark Plug Congratulations! By listening to this episode, you will gain a clear understanding of Key #2 to help you lose weight and keep it off! You will also understand: What internal battles can lead to yo-yo dieting How accepting emotional eating can pave the [...]

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In this Episode: Welcome to Healing Emotional Eating Episode #9: Your Life and Your Innocence Congratulations! By listening to this episode, you will hear my case for why you deserve to go easy on yourself for relying on eating for comfort! You will also learn about: Why your diet/exercise plan is immaterial Remembering your natural [...]

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In this Episode: Welcome to Healing Emotional Eating Episode #8: Releasing Emotion Safely Congratulations! By listening to this episode, you will now have the final piece to understand all about the first key to healing emotional eating for sustainable weight loss! You will learn about: A summary of the two basic keys to healing emotional [...]

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It’s the Holidays -- are you having a rough time? Can your perspective about this holiday season change for the better in less than 6 minutes? Give it a try! Here is what you can learn: What the holidays are typically all about Why I have a tough time during the holidays every year Why [...]

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