Healing Emotional Eating

Welcome to Healing Emotional Eating Episode #46: Eating Obsession and The Gift of Time Are you obsessed with eating like I am? If so, fear not! Consider that your eating obsession can help you lose weight and keep it off. What??? Yes, indeed! And, we will explore how in this episode. We will also talk [...]

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Welcome to Healing Emotional Eating Episode #45: Romance and Weight Gain A friend of mine once said that being in a relationship can make you blow up like you're sucking water from a fire hose. Can you relate to this just like my friend and me? Join me today as I answer a question from [...]

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Welcome to Healing Emotional Eating Episode #44: Identifying Your Passion Do you feel like you are missing the boat by not knowing what your passion is? Are you frustrated in your attempts to discover it? Join me today as I share some ideas that can help guide you to identify your passion – you might [...]

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Welcome to Healing Emotional Eating Episode #43: Anticipating the Storms How can something as simple as observing the weather help you make peace with your emotions? How can thinking about the elements help you curb your emotional eating? And, join me today for a unique way to help you shift your relationship with your favorite [...]

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Welcome to Healing Emotional Eating Episode #42: The Great Transformer Feeling self-pity and unable to thrive – that was me in a nutshell. Why do we avoid talking about these things? And why was transforming them so critical to my weight loss success? Join me today as we explore our deepest truths – the ones [...]

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Welcome to Healing Emotional Eating Episode #41: Wacky Weight Loss When does going on diet after diet after diet get old, especially when you can’t seem to keep off the weight? Is it possible to color outside the dieting lines to finally be able to lose weight and keep it off? Join me today as [...]

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Welcome to Healing Emotional Eating Episode #40: Just Imagine! Can you imagine losing weight and keeping it off by putting diet and exercise in a supporting role? Is an alternative approach to successful weight loss even possible? Yes! I was finally able to achieve my weight loss goals after I stopped focusing on diet and [...]

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Welcome to Healing Emotional Eating Episode #39: Embracing Your Quirks Are you hyper-critical of yourself to the point where you believe you must be different to be lovable? Do you think that you need to hide or fix your quirks before you can feel good about yourself? Are you ashamed or embarrassed about the little [...]

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Welcome to Healing Emotional Eating Episode #38: A Tidbit About Eating When you think or talk about losing weight, do you automatically think about what diet to try? Are you preoccupied with what foods to eat and/or avoid to lose weight? Are you a pro at starting a diet and then beating yourself up when [...]

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Welcome to Healing Emotional Eating Episode #37: The Permission to Dream Again Do you wake up in the morning feeling the burden of being overweight? Do you have a feeling of sadness or a sense of inner heaviness when you think about your weight? Why can the thought of losing weight feel so overwhelming? Join [...]

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