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Life Strength & Health Podcast
by Jamal & Kim HesterLife Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.
Copyright: Life Strength & Health LLC
Episodes
288: MM#161 - Bounce Back Series: Don’t Wallow
3m · PublishedExperience disappointment, but don’t wallow in it.
Show Notes: https://lifestrengthandhealth.com/mm161
For more health support: https://lifestrengthandhealth.com/health-assesment/
287: MM#160 - Bounce Back Series: Redefine Failure
4m · PublishedSometimes what we call failure is really just that necessary struggle called learning
Show Notes: https://lifestrengthandhealth.com/mm160
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
286: MM#159 - Overwhelm Series: Learn How To Say No
4m · PublishedYou have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.
Show Notes: https://lifestrengthandhealth.com/mm159
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
285: MM#158 - Overwhelm Series: Do One Thing That You Absolutely Love
2m · PublishedAmazing things happen when you do something you love.
Show Notes: https://lifestrengthandhealth.com/mm158
For more health support: https://lifestrengthandhealth.com/health-assesment/
284: MM#157 - Overwhelm Series: Realign your values and your beliefs
3m · PublishedYour core values are deeply held beliefs that authentically describe your soul.
Show Notes: https://lifestrengthandhealth.com/mm157
For more health support: https://lifestrengthandhealth.com/health-assesment/
283: MM#156 - Overwhelm Series: Release Toxic Energy
3m · PublishedFitness is not about being better than someone else...It’s about being better than you used to be.
Show Notes: https://lifestrengthandhealth.com/mm156
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
282: MM#155 - Overwhelm Series: Breathe
5m · PublishedFocus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
281: MM#154 - Exercise Regularly
3m · PublishedThe only bad workout is the one that didn’t happen.
Show Notes: https://lifestrengthandhealth.com/mm154
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
280: MM#153 - Resistance
3m · PublishedThe more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it.
Show Notes: https://lifestrengthandhealth.com/mm153
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
279: MM#152 - Take Risks
2m · PublishedYou will never reach your true potential living life in comfort and routine. You’ve got to take some risks.
Show Notes: https://lifestrengthandhealth.com/mm152
For More Health Support: https://lifestrengthandhealth.com/health-assesment/
Life Strength & Health Podcast has 318 episodes in total of non- explicit content. Total playtime is 98:13:15. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on January 18th, 2024 13:13.
