MindBodyBuild Podcast

Having Brandon Ghidossi on the podcast was a blast. It is crazy because Brandon has so much knowledge on CBD and he expresses there are still so many benefits and things we don’t know about CBD. Brandon is a true spiritual being, he wanted to bring a product to market that was fully transparent with the major goal of helping people. His wealth of knowledge comes from years in the industry, doing the research and finding the highest quality farmers and manufacturing facilities. We discuss if CBD is right for me and go through a full diagnoses and dosing.

They supply their customers with the highest quality ingredients available for a fair price whilst vowing to educate consumers and retailers about CBD oil products in general and how our bodies utilize them.

Harmonious CBD
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I am joined with a long time friend and multi-business owner Christine Matlock. Christine is a bookkeeper in the Reno area and also owns Wire Me Electric. We talk about a few of the benefits of hiring a bookkeeper, the big one being the gift of time. As a small business owner, you juggle a lot of things. If you hire a bookkeeper that is one less things you have to worry about. 

Christine Matlock
Prosperity Concierge
[email protected]
775.772.8617

 

Harmonious CBD
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Dr. Melissa Wilson, L.Ac., OMD is a licensed Acupuncturist and Chinese Herbalist in the states of Nevada and California. We dive deep into the benefits of acupuncture. Melissa gives some great success stories and I share my experience with acupuncture.

10471 Double R Blvd. Suite D
Reno, Nevada 89521
(775) 277-3655

Harmonious CBD
Use code MindBodyBuild for 10% off Harmonious CBD products.

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Alix Best is the head coach and founder of The Swole Kitchen. She’s a well recognized and respected certified nutrition coach, NASM personal trainer, and movement specialist. Alix is also the COO of a sports performance brand, Swolverine.

In this podcast we dive deep into what makes a good coach versus a great coach. Alix gives some great examples of how to make a lasting change and how a coach plays a part in the process. We talk about a "cheerleading coach" vs. an "empowerment coach." We also get into how we are a product of our environment and that we shouldn't be so hard on ourselves. It didn't take 30 days to get here and we can't expect that it will take 30 days to get out. Reach out to Alix to learn more about her nutrition coaching today! 

Swolverine Supplements
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Get to know Walter Hinchman co-owner and CEO of Swolverine. His supplement brand supports the endurance athlete and active lifestyle. In this episode we talk about the personal and professional challenges of starting and maintaining a new company. Walters story is truly inspiring for anyone that is on a path of entrepreneurship and starting a business. He has used failure as a motivator in his journey and feel this is the best way to learn and grow. Walter discusses how he uses time blocking to help balance work and life and optimize his time.  

“We believe we can optimize performance through transparency, clinically effective doses, and clinically proven ingredients with evidence-based outcomes.” Walter

Swolverine Supplements
Use Code MindBodyBuild for 10% OFF your order

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In this episode with Skylar Tatu, we discuss the benefits of yoga on a deep level. She provides you with her own experience in dealing with stress and anxiety, and how yoga has changed her own life. We discuss the many anxieties that may be present in one's life, from family to relationships and even social media. Sky breaks down what a "bliss state" is and why you would want to go there. The somatic work that Sky brings into her practice is something that is underutilized and not talked about enough. The power of the body and using body movement to strip negativity away and reduce stress anxiety, and even pain in the mind is amazing. My Favorite quote about control from this episode, "Control is mirrored in lack of control."

Sky's email: [email protected]
Website: www.skytatu.com

Harmonious CBD
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In todays episode I get vulnerable with the world. I love hosting my podcast and having guests to have conversations with and get different perspectives. However since I started the podcast I have wanted to do solo casts to give my own perspective, dive deeper into certain topics and get real! This is some scary shit for me and I am walking through vulnerability, fear, and being the change I want to see in myself and others. I challenge you to step out of your comfort zone and do something scary!
#canthurtme #davidgoggins #davidgogginsmotivation #jockowillink

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If you would like to jump to the beginning of Staci’s weight loss journey it starts at 8:30. 

We are so lucky to have Staci share her experience with pre and post bariatric surgery. Staci Starts by telling us a little about herself and what she is doing today. A few of the key points that we talk about are Staci’s struggle to find answers to why she was having extreme weight gain, how the surgery saved her life, and gave her a new and renewed confidence. Her story of how bariatric surgery gave her the confidence to go back to school and start her dream job in my eyes is really the highlight of this story.

Harmonious CBD
Use code MindBodyBuild for 10% off Harmonious CBD products.

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Another great episode with Bobby Baum! We dive into what it takes to have an entrepreneur mindset. The trials and errors that Bobby has endured to get where he is today. We also cover the importance of time management, being task oriented and how little wins can roll into big wins. As always if you like our content please subscribe and follow!

Check out some of Bobby's Businesses here:
The Mustlestache https://themusclestache.com
Massage Baum  https://www.massagebaum.com

Blenders Eye Wear
The world’s coolest and most affordable eyewear that inspires people to Live Life in Forward Motion.

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In this episode we are doing a business spotlight on a great non—profit organization, Big Brothers Big Sisters of Northern Nevada and we are joined with the Community Development Director, Karrie Craig. Karrie’s primary job is to meet people in the community and show the need for volunteers in Big Brothers Big Sisters. Part of the mission of BBBS is that all kids have promise and just because they come from a single parent or low-income home doesn’t dictate who they will become. BBBS serves as an intervention for these kids and those that are part of the program are less likely to get involved in juvenile services, use drugs, and are more likely to graduate. Mentors (Bigs) are filling roles that parents may be unable to fill. There are many ways to support Big Brothers Big Sisters; you can become a mentor, or you can donate goods or monetarily. 

Blenders Eye Wear
The world’s coolest and most affordable eyewear that inspires people to Live Life in Forward Motion.

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