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MINDSET MODE: ON
by Anamaria GuzmanHello everyone! Welcome to the MINDSET MODE: ON podcast! I am so excited to share my experiences, stories, and knowledge on developing a mindset of growth and success. I will be coming each week with a new topic and covering questions that the listeners might have. So if you have one, make sure to reach out via social media @mindsetmodeonpodcast on Instagram. I hope this podcast inspires you and motivates you to improve and love yourself forward! https://mindsetmodeon.wordpress.com/ Support this podcast: https://podcasters.spotify.com/pod/show/anamaria-guzman/support
Copyright: Anamaria Guzman
Episodes
9 important habits
11m · PublishedHello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are:
1.. Wake up early or 1 hour from the time you need to start your day
2. Write down your goals
3. Work smarter, not harder
4. Excercise everyday
5. Read every day
6. Every Sunday, reflect on your week and plan for the next one
7. Practice gratitude
8. Network, interact with people around you and manage your friendships and relationships
9. Sleep well and eat well!
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportPreach what you practice
5m · PublishedNot only practice what you preach but preach what you practice!
How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportPreach what you practice
4m · PublishedNot only practice what you preach but preach what you practice!
How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305
Thank you for listening!
Love,
Ana
--- Support this podcast: https://podcasters.spotify.com/pod/show/anamaria-guzman/supportAvoiding burnout
6m · PublishedMoral of the story: avoid burning out by taking frequent breaks and always refocusing on the bigger picture!
Like my brother says: "leave some energy in the tank"
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportThe art of letting go
4m · Published"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
― Roy T. Bennett
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportThe dark side of self-improvement
7m · PublishedMake sure that when you are embarking on the journey of self-improvement you are not going into it because you think you need answers and solutions outside of yourself. "You can simultaneously be a masterpiece and a work in progress".
The Dark Side of Self Improvement | Suzanne Eder | TEDxWilmington https://www.youtube.com/watch?v=wljRiAofFJ8&t=351s
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportDo one thing at a time!
6m · PublishedWhy you should do one thing at a time? Multitasking and context switching naturally slows you down. Conversely, single-tasking is more likely to get you into a state of Flow–the state of deep focus you get when doing meaningful and difficult work. So focus on one thing at a time, even the small, mundane tasks you do on your every day!
Thank you for listening!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportJourney to Self-love ft. Shridula Hegde
14m · PublishedJourney to Self-love ft. Shridula Hegde
14m · PublishedOne big lesson I learned in 2020
4m · PublishedPeople will have bad things to say about you once you grow into a version of yourself that no longer suits them. And that's fine!
Love,
Ana
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/supportMINDSET MODE: ON has 56 episodes in total of non- explicit content. Total playtime is 10:54:19. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 14th, 2024 20:12.
