MINDSET MODE: ON

Want to know 3 key ways to manage your anxiety? In this episode I talk about what is anxiety and how it works on our brain. Additionally, you will learn how to use your anxiety to better yourself rather than letting it negatively affect you. 

Wanna learn more?

What Part of the Brain Deals With Anxiety? What Can Brains Affected by Anxiety Tell us?: https://www.brainfacts.org/diseases-and-disorders/mental-health/2018/what-part-of-the-brain-deals-with-anxiety-what-can-brains-affected-by-anxiety-tell-us-062918

Thank you for listening, and  remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

On average, the human body can go three weeks without food, three days without water but only three minutes without air. Today is all about breathing! I will dive into the more scientific side of how you breath and why it is so important that you are aware of how you are breathing. 

BREATHE. | Joe DiStefano | TEDxLugano:https://www.youtube.com/watch?v=bczm0RsIZUM&t=330s

Breathe to Heal | Max Strom | TEDxCapeMay://www.youtube.com/watch?v=4Lb5L-VEm34

Thank you so much for listening, and remember be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Today I talk about morning routines and why they are so important! I go through steps in which you can create your own morning routine so you can set yourself up for a successful and productive day. Win the morning, win the day!

The Miracle Morning book : https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710

Thank you for listening to this episode, and remember: be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

How to raise you vibration? Here I cover 5 ways to do so! The more you are able to raise your vibration, the more you will be open and receptive to receiving your desired reality. In order to harness the power of the law of attraction, you must begin to raise your vibration and become that what you are seeking.

Resources to checkout!

-Binaural Beats Explained | Brain Power | Increase Performance: https://www.youtube.com/watch?v=p1HasPl3QvU

-The Law of Vibration EXPLAINED: https://www.youtube.com/watch?v=6l0fuCoiojg

-Kundalini Awakening - (What is Kundalini?): https://www.youtube.com/watch?v=B5vc2xPc2eI

Thank you for tuning in and remember, be the center of your own reality! Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Law of attraction! Maybe you have heard of it before, but what the heck is it? Find out on this episode as I try to break down the law of attraction in general.

Want to read more on Law of attraction? Here are some useful resources to get you started:

-Check out Esther and Jerry Hick's book: https://www.google.com/books/edition/The_Law_of_Attraction/WJA_uL4cpSoC?hl=en&gbpv=0

-Action and the law of attraction https://www.applythelawofattraction.com/why-law-attraction-require-action/

-Joe Dispenza on the law of attraction: https://www.youtube.com/watch?v=7gilfSsB4Qk

Thank you for tuning in and remember, be the center of your own reality.

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone and welcome!

This is the introduction episode/trailer to this podcast. I am very excited to start this project of mine that I have been thinking about doing for a while now! And now, it is here! 

Hope this podcast inspires you and motivates you to stop looking and start becoming that what you want to be. 

Lastly, if you like what you are hearing and my overall content, please support and donate to this podast at https://anchor.fm/anamaria-guzman/support It would make a difference for the future of this podcast; it is appreciated but not expected. 

Make sure to tune in every week and I will see you all there! 

Love, Ana

--- Support this podcast: https://anchor.fm/anamaria-guzman/support