MINDSET MODE: ON

Do you know how you express love? Do you know how you receive love the best? If you don't know, you should definitely look into the 5 love languages. It is a good starting point to understand yourself and how that translates into the interactions in your relationships. We often assume everyone loves the same way we do, but we are all so diverse that it is important to understand your partner, your friend or even family member as the complex, unique universe they are. The more we know how to love ourselves and others, we are able to make stronger and more meaningful bonds, and we ultimately grow with them. 

The 5 love languages quiz: https://www.5lovelanguages.com/quizzes/

Thank you for listening and remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

So, I got the Coronavirus and had to isolate for 12 days in a different place were I was not able to meet anyone. It was an insightful journey and that is why I bring to you the 2 biggest lesson I learned from it: Health is important (duh) and I like living in a minimalist way and you should too!

Thank you everyone for listening to this episode, and remember be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Instant gratification is part of how we survived back in our caveman days, but now in this modern world it has become an addiction. We want everything right now, but we can't. Today I talk about how to keep your instant sense of desire and fulfillment on check, and understand how if it is aligned with your delayed wants, you will gain balance in life. "If your short term goals are in harmony with your long term goals, you win at life". 

Becoming bulletproof by Evy Poumpouras : https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752

Interview with Evy Poumpouras:  https://www.youtube.com/watch?v=loG9ujz0N4M

Thank you for tuning in, and remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Ever heard of dopamine, oxytocin, serotonin and endorphin? Most probably! I have heard of them a bunch of times because I am constantly studying them in class and I like reading about them. Big part of our experiences and how we feel are driven by brain chemicals and so, if we are able to hack the ones that makes us happy and produce more of it, we just might be able to feel and live more content in our every day lives! Today I go over small ways on how to fire a response on each of their corresponding pathways which will lead you to live in a happier state of mind. 

Thank you for listening, and remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Three hard truths that we gotta know. I know you don't want to hear them, but here we go!  These three truths are based on Carl Jung's work and studies in psychiatry. There is a reason why they are hard truths; we don't wanna hear them and why? Because they push us to work on ourselves, and that is why we need to do it in order to reach for the reality we wish to attract. 

Thank you everyone for your time. Remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

I am so excited for this episode because this is the first time I have someone over on the show! She is my good friend Nidhi Polekar! Here, she will talk about her own experience in dealing and managing depression, specially throughout college. I am so happy and honored she was able to share her story and shed some light on depression. If you are someone out there who is struggling with depression or know someone who is, please do not hesitate to ask or seek for help! You are not alone!

Thank you as always for tuning in, and remember, be the center of your own reality. 

Love, 

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Ever had a bad interaction with someone, and you just cannot understand why you can't see eye to eye and get along? Oh yeah, we all have had those moments were we are mad and just cannot quite see why we are so irritated with some people. It all begins with us. We must understand that, as Carl Jung once said, "everything that irritates us about others can lead us to an understanding of ourselves'". 

Today I cover how we are all mirrors/reflections of each other and how by understanding that, we can start understanding why we have to be compassionate with one another. 

Thank you for listening, and remember, be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Hello everyone! Today I just wanted to upload a random episode on something that I was thinking a lot about today. Going into my senior year in college, the question "where am I going next?" has been just hanging out in my brain lately and after a really wonderful and insightful conversation with a friend, I realized some things. I realized that in order to really find my purpose in life and what I want to do, I have to let go of who I was. By letting go of the past, you are embracing the now; the person you are now might have a different purpose from the person you were before and that my friend, is totally okay! You don't have to be that person anymore, you change as you grow and so does your plans, ideas and direction in life. Embrace it!

Thank you all for listening and remember, be the center of your own reality!

Love,

Ana 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Today I talk about how I journal and the benefits of writing down your thoughts. It is an important habit to have as it will allow you to see how you think, your behavior patterns and overall mindset; it will be your own free therapy sessions with yourself, you only need pen and paper! Of course I do not mean ditch your therapist (bless their souls), but take this as an extra, bonus tool that will help you improve and grow during your journey. 

Thank you so much for listening, and remember be the center of your own reality!

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support

Do you feel you are running a race against time? You are not alone. In this fast paced world it feels almost impossible to take a moment to stop. Why don't we? In this episode I cover my thoughts on why we feel we don't have enough time. 

Thank you for tuning in and remember, be the center of your own reality.

Love,

Ana

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anamaria-guzman/support