Let's Talk MindBody Healing

Join me in this episode, as I speak with Scotty Stiles - Pain Elimination Coach and Mindbody Practitioner from Toronto, Canada. Scotty details his recovery from chronic 24/7 back pain, common myths around pain, his journey into pain elimination coaching, common healing roadblocks, eliminating fear, leaning into your authentic self and so so much more. Scotty shares so deeply about his own recovery from pain and deep emotional wounds like shame. He also drops much much amazing advice and information throughout the episode - which will benefit you no matter where you are on your healing journey. 


Scotty Stiles is a Pain Elimination Coach and Mindbody Practitioner from Toronto, Canada. Scotty is passionate about helping clients uncover their own innate ability to self-heal. He guides clients to conquer chronic pain and mindbody symptoms resulting from stress, emotional suppression, nervous system dysregulation, and learned neural pathways. Trained and certified by the Pain Reprocessing Therapy Center, Scotty treats clients worldwide via Zoom. Say goodbye to chronic pain and hello to a journey of self-discovery with Scotty Stiles at @howtohealchronicpain

Find Scotty here: https://linktr.ee/howtohealchronicpain

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/thebodymindhealingspace
https://www.facebook.com/thebodymindhealingspace

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive a

Join me in this episode as I speak with Lily Morgan, somatic psychotherapist and mind-body expert at Bloom Embodied. We speak about Lily's recovery from over 9 years of symptoms and pain - and the bravery and courage that doing 'the work' takes. We also speak about journalling, emotions and why they are a signal for action, how to recover from the 'last 10%', why healing is about healing fear, Hakomi as a method of inner child work - and much much more. I really enjoyed this episode and appreciated the depth of information that Lily shared.

Find Lily here: https://www.bloomembodied.com  OR https://www.instagram.com/bloomembodied

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/thebodymindhealingspace
https://www.facebook.com/thebodymindhealingspace

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.

Join me in this episode, as I speak with Vanessa Blackstone. Vanessa is the Executive Director, and a practising therapist, at the Pain Psychology Center. I had the pleasure of speaking with Vanessa as part of her amazing efforts to get the word out about mindbody (or what I now like to call bodymind) healing. The Pain Psychology Center is home to Pain Reprocessing Therapy and the, now infamous, tool of Somatic Tracking. In this episode we talk about Vanessa's own recovery from chronic migraine and we get into the nuts and bolts of 'what exactly is pain reprocessing therapy?'. Listen in to find out more about chronic pain recovery and why you should focus on the tools that feel good and safe to your nervous system.

You can find Vanessa and the Pain Psychology Center here: www.painpsychologycenter.com

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/thebodymindhealingspace
https://www.facebook.com/thebodymindhealingspace

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.

Join me in this episode, as I welcome Sarah Dakhili back to the show - my first repeat guest! Sarah is a former chronic pain sufferer and a highly experienced psychotherapist who has been working with chronic pain patients for over a decade now. In this episode, we discuss the origins of mindbody pain, why focusing on fixing the symptoms isn't always the answer, how to help children to feel their feelings, how to help others feel safe in their body and so much more!

Contact Sarah Here: https://mentalawakening.com.au/

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

My services are not a substitute for medical attention, treatment, examination, advice or diagnosis. You are responsible for consulting a doctor before commencing any new regimes or alterations to your health. You take full responsibility for making the informed decision to use our Services. By listening you agree to irrevocably release and waive any claims you may have now or in the future against me.

Join me in this episode, as I speak about all things motherhood and TMS. In this episode, I also speak about handling my relapse in chronic pain symptoms since entering into motherhood (skip straight to 10m30s if you only want to hear about that).

Steve Ozanich once said that "well over half of the people have contacted me over the past six months have been women who have just had babies". In this episode, I speak about why new mums are overrepresented in the TMS population. I cover topics including brain neuroplasticity, hormones, birth trauma, being so heavily demanded of with limited support, myths about motherhood (expectations that you should be it all and enjoy it all) and more. Unfortunatley, there were way too many reasons that I could think of as to why new mums experience such high rates of TMS in our culture that I couldn't touch on them all!

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with Pain-Free Mentor, Embodiment & Trauma Specialist Rose Covenant. Rose is a former chronic pain sufferer and creator of The Beyond Pain method. In this episode, she bravely details her recovery story - recovering from pain that was so excruciating that she could barely even sit in a chair - and her chronic pain free life now. We also discuss a range of amazing and informative topics including: when pain is not a faulty alarm, emotional danger, the nervous system, making practical life changes and much much more. Listen in to find out more about how to truly heal from chronic pain.

Contact Rose here: www.instagram.com/i.am.rose.covenant

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode as I speak with Daniel Van Loosbroek. Daniel is a former chronic fatigue sufferer, who was bedbound for much of his 7 year journey to recovery! Since 2020 he has helped hundreds of people with ME/CFS to recover while working as an emotional coach/mindbody therapist and hypnotherapist. Daniel shares such an amazing story, from traumatised little boy, to comedian looking to heal his inner wounds with external validation, to bedbound, to becoming symptom-free on holiday, to accessing his inner healer and truly recovering. Daniel illustrates how the only way to heal your inner wounds is going within and doing the work yourself. I know you'll enjoy this episode as much as I did.

Contact Daniel here: https://www.cfshealing.com/

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in this episode, as I speak with the kind soul Billly Harding. Billy is a long-time TMSer who has been on a recovery journey for many years now. In this episode, he discusses his past traumas, how these traumas have manifested in his body, challenges with feeling authentic emotions, challenges with masculinity and asserting boundaries, his experiences with therapy, and just so much more. Billy is really vulnerable in this episode which makes for really special listening on your own recovery journeys.

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.

Join me in the episode, as I speak with Megan Evans. Megan is the truly inspirational founder of a program called the MS Stage, which empowers women with MS to turn their symptoms into superpowers. In this episode, Megan discusses the MS Stage and her two decade long journey with MS - from denial to acceptance and learning to work with her body and emotions. Megan discusses tools like meditation, visualisation and journalling as well as the power of emotions in generating bodily symptoms and how learning to listen to your emotions can help you live a life beyond your wildest dreams.

Contact Megan here:

The MS Stage Waitlist: https://themsstage.mykajabi.com/waitlist

The MS Stage Mini Course: https://themsstage.mykajabi.com/minicourse

Book Discovery Call: www.themsstage.com/call

Instagram: @themsstage

Don't forget to rate and review if you are enjoying the podcast!

Follow the Let's talk MindBody healing podcast on Instagram or Facebook:
https://www.instagram.com/letstalkmindbodyhealing/
https://www.facebook.com/letstalkmindbodyhealing

Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey