Me Myself and HER

Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we are empowered to lower stress, boost mental resilience and improve our quality of life.

Join Alicia Caldwell as she discusses The Fabulous Four Self-Care Method, which is a blueprint that she created to make self-care a tangible reality for busy professional women. As you listen, create your own plan to boost your self-care in The Fabulous Four areas of mind, body, spirit, and relationships.

Episode highlights: Identify self-care strategies that are already working | Increase the frequency and consistency of your self-care | Self-care ideas for mind, body, spirit, and relationships | How The Fabulous Four Method can work for you | How to use The Fabulous Four "partnering strategy" if you are short on time.

To receive the free self-care calendar mentioned on this episode, subscribe at www.livelikeher.com.

DON'T FORGET to read the BLOG version of this topic by going to the Live Like HER website.

You can find Alicia Caldwell on Instagram and Facebook. 

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Today is part one of a discussion about how self-care helps and affects how we show up for those around us. It's the beginning of a conversation about how to realistically incorporate the practice into the lifestyle of busy professional women. Listen as Alicia shares about the ripple effect of purposeful wellness practices on your mind, body, spirit, and relationships, the consequences of self-care neglect, and the benefits of making wellness a priority. Take a pause from your busy schedule to discover how your self-care reaches beyond your personal mental and physical health and impacts how you live, love, and lead. Make sure you come back next week for part two of this discussion, where the focus will be on incorporating self-care into your daily routines.

Don't forget to read the blog version of this topic at www.livelikeher.com/blog. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode, Alicia discusses how the normal emotion of envy can turn toxic and harmful if left unchecked. She shares her insight into how envy can be triggered by social media engagement, the perception that other people's lives are somehow better, feelings of missing out, and comparison. She also shares how building your confidence and focusing on your strengths can reduce the risk of falling into the envying trap. Take a listen to this discussion and take away the "3 Reasons Why Envy is Harmful."

Reason 1 | Envy can be mentally and socially harmful.

Reason 2 | Envy is a distraction.

Reason 3 | Envy damages relationships.

Don't forget to read the blog version of this topic at www.livelikeher.com/blog. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

The month of May is dedicated to Mental Health Awareness. What we don’t always realize is that our mental health is connected to our emotional health. Emotional disruptions can be hard, but we all face them. Join Alicia as she discusses emotions as a guide and how knowing better doesn’t always mean you’ll do better. There are times when powerful women still need a coach, counselor, or another support system to help them cope. Especially when they are being emotionally challenged. Take some time to listen as Alicia shares how she discovers more about herself and how you can too, through a few simple questions: (1) Why is this feeling here? (2) What is the underlying need? (3) What is the emotion leading me to do more or less of? 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Talking about stress and self-care may seem redundant, but that's because stress and the challenges of life are redundant. Each day we are faced with stress that may reach unhealthy levels if we don't pay attention and do something to counteract the effects. 

On this episode, "4 Reasons to REST," Alicia discusses the reasons that rest is important and how she is planning to honor her need to remove distractions and embrace more peace, relaxation, and productivity.

Push play and join Alicia as she discusses how to rest in these 4 ways: RESTORE your mind, EDUCATE yourself, SAVOR life, and TRUST God. Consider using at least one tip to relax more over the next few weeks and stress less. Don't forget to read the blog version of the topic at www.livelikeher.com. Included on the blog are some resources that can get you started on your path to REST.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To learn more about Alicia and how you can work with her, visit www.livelikeher.com

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On this episode, "From False Starts to Focused Finishes," Alicia discusses the emotional distractions of the past week and how it has affected her mind and productivity. As she prepares to get back on track with her projects and goals, she shares what it means to have "false starts" and tips to move you toward your own daily finish lines and goal completion.

Push play and join Alicia as she discusses planning your day, limiting your daily tasks, prioritizing your to-do list, focusing on one thing at a time, and a few more techniques she'll be using this week. Enjoy the tips and stay on track to reaching your own focused finishes.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

Episode 41 is the launch of SEASON 4. A season where self-care and stress management will take the spotlight. The Me Myself and HER Podcast is back and ready to impact more powerful women in their pursuit of leading in mental health.

On this episode, "Booked, Busy, and Stressed," Alicia explores the myth that being booked and busy is all bliss. This discussion helps to take the shame away from admitting that even hard-earned blessings can be stressful and require active coping strategies.

Push play and take away what you need to succeed in lowering stress and boosting your confidence in managing your busy lifestyle. Three tips that are discussed include: (1) Use your planner. (2) Know thy self/ Self-awareness and (3) Use your coping strategies. She also includes some simple ways to add techniques to your normal routines.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s continue to amplify who we are as women and history makers in our own right.

Join this discussion about how complaining and not changing can stand in the way of your goals and growth. On this final episode of Season 3, Alicia shares her personal experience with feeling stuck and four ways that can help you "Get Out of Your Own Way." (1) Focus on what you can do. (2) Focus on progress, not perfection. (3) Take a break and rest your mind, emotions, and body. (4) Stop comparing yourself to others. In order to learn more about the "Self-Care for Busy Women Workshop," mentioned head over to www.livelikeher.com/workshop-sign-up.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

In honor of Women's History Month, let’s celebrate the powerful woman that lives within you. Let’s empower HER to be a history maker and a game-changer in her own right.

Tune is as Alicia discusses "3 Signs of Low-Esteem." Get your pen and paper ready as she explores the importance of knowing when our self-esteem is struggling, what it may look or feel like, and a few tips to begin improving how we treat the woman in the mirror. This podcast episode will help you recognize your value and be aware of these three signs: (1) Self-criticism (2) Comparing yourself to others (3) Fear of failure.

We have one more episode before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

On today's episode, join Alicia as she shares her personal experience with being viewed as an "angry Black woman." This conversation validates the anger of Black women and unpacks how to cope with and communicate this normal, but often uncomfortable emotion. Tune in to this powerful conversation about the persistent and harmful stereotype of the "angry Black woman," which attempts to vilify and silence the voices of Black women in the workplace and community. 

We have two more episodes before the conclusion of Season 3. Thank you for supporting the mission of Live Like HER and the Me Myself and HER Podcast.

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2021 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.