Mental Fitness Matters®

Fuel your body fuel your brain. Eating the right foods can optimize your performance. Learn what 3 foods provide the most benefits for your mental performance. 

The post Boost Mental Performance with Three Foods | MFM 7 appeared first on Tracy Alston | Optimize Your Mental Performance.

The truth is, we live on our phones. Smartphone use is associated with symptoms of increased stress, anxiety, and depression. In this episode. I teach you how to turn your cellphone into a positive influence instead of a source of stress. 

The post Is Your Cellphone Stressing You Out? | MFM 6 appeared first on Tracy Alston | Optimize Your Mental Performance.

You can train your brain, learn new skills, and improve your mental performance. Here you will learn a few tips on how to push and challenge your brain to do more, it can handle it! 

The post How to Build New Connections and Neurological Pathways in the Brain | MFM 5 appeared first on Tracy Alston | Optimize Your Mental Performance.

Heart Rate Variability Training, also known as HRV biofeedback is essential for achieving the highest levels of performance. The majority of the body’s physiological processes are not under our conscious control and yet they directly influence our physical and mental performance. Learning to consciously control aspects of our physiology, at will, and under pressure is essential to performing at a ... Read More

The post Benefits of Understanding Heart Rate Variability, and its Ability to Improve Your Mental Performance | MFM 4 appeared first on Tracy Alston | Optimize Your Mental Performance.

There’s good and then there’s great; there’s runner-up and then there are champions; there’s ordinary then there’s elite. There is a difference! The Mental Edge Effect: Elite vs. Ordinary is a podcast that focuses on the importance of mindset when it comes to performing at the top level. If you want to perform like the elite, you need to train ... Read More

The post The Mental Edge Effect Elite vs. Ordinary | MFM 3 appeared first on Tracy Alston | Optimize Your Mental Performance.

Looking for a simple tip for a better night’s sleep? Tired of all the thoughts and great ideas that flood your mind right before bed? Tune in, and if possible, listen to this podcast when you have access to pen and paper or a chance download the form I’ve created for you. Use the linked worksheet: https://tracyalston.com/tipBS Enjoy!  

The post A Simple Tip for a Better Night’s Sleep + WORKSHEET | MFM 2 appeared first on Tracy Alston | Optimize Your Mental Performance.

Looking for strategies to take your mental performance to the next level? Make your mental fitness a priority. This episode is an introduction to what you can expect from this podcast. Mental Fitness is just as important as physical fitness. Learn some of the mental fitness techniques used by top executives, athletes, entrepreneurs, and professionals and short practical solutions that ... Read More

The post Mental Fitness Matters® | MFM 1 appeared first on Tracy Alston | Optimize Your Mental Performance.