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My Little Anxiety Show
by Jay M
Unscripted perspective on anxiety + depression.
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).
These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.
This podcast is dedicated to my two boys, as well as you!
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If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]
PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).
Copyright: Jay M
Episodes
Ep64. Small Steps + Belief ✊🏽
24m · PublishedEp63. Planning for Anxiety 📝
27m · PublishedEp62. Immediate Goals
19m · PublishedEp61. Self Forgiveness
14m · PublishedEp60. Embarrassed❓👹->🤦🏻♂️
9m · PublishedEp59. What’s Best 4 U -> ?
20m · PublishedEp58. Money. Am I Rich?
14m · PublishedEp57. Stop! Take a Break ✋🏽⏱✅🧳
30m · PublishedEp56. Expectations
15m · PublishedEp55. Grandma’s House
22m · PublishedMy Little Anxiety Show has 71 episodes in total of non- explicit content. Total playtime is 19:11:28. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 22:42.
