RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Mental Health

Education

Self Improvement

Kids & Family

Parenting

spreaker.com

16:13

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

My Little Anxiety Show

by Jay M

Unscripted perspective on anxiety + depression.
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).
These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.
This podcast is dedicated to my two boys, as well as you!
—————————-
If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]
PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Episodes

Ep22. TIPS - (Part 4) De-Clutter!

11m · Published 30 Dec 07:19

Ep21. Having An Attack?

9m · Published 28 Dec 07:19

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep.20 TIPS - (Part 3) The Simple Act Of….

14m · Published 28 Dec 06:42

Ep19. TIPS - (Part2) Two Simple Words

10m · Published 23 Dec 06:57

Part 2 of my, “To Be a Good Person” series. Two magic words that can create a karmic change.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep18. TIPS - (Part 1) To Be a Good Person

20m · Published 23 Dec 06:10

What does it take to be the ideal, “Good Person”.. Part 1.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep17. New Secret Friend

16m · Published 15 Dec 07:40

Quick story about a new, mysterious, secret friend that randomly called me today. PS - Sorry for the distracting noise of my portable heater in the background.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep16. Lending An Ear

9m · Published 14 Dec 08:14

Current thoughts on life, universe and randomly bumping into a neighbour while out for a jog.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep15. Sharing Your Story

13m · Published 29 Nov 08:41

Sharing your story is difficult, here are some tips for opening up and making that first move.

Ep14. Simple Things + What’s Next?

17m · Published 24 Nov 08:16

Turning 40 has welcomed a lot of reflection and uncertainty into my mind. But, I’m trying to remind myself of the simple things to help create appreciation in a time when I’m wondering, “What’s the point of all this..?”

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep13. Nobody’s Perfect

13m · Published 15 Nov 07:46

Tired of listening to “gurus” give life advice? Don’t pressure yourself to be perfect. Nobody’s perfect. Just focus on being a good person. The cover photo is of my 2 boys climbing on an old anti-aircraft gun from WWII. Remembrance Day is a big deal with me, so I brought my boys to the annual remembrance service. They didn’t understand it, but they loved it because they could tell how much it meant to me.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

My Little Anxiety Show has 71 episodes in total of non- explicit content. Total playtime is 19:11:28. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 22:42.