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16:13

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My Little Anxiety Show

by Jay M

Unscripted perspective on anxiety + depression.
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).
These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.
This podcast is dedicated to my two boys, as well as you!
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If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]
PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Episodes

Ep33. Vitamin What?

9m · Published 30 Jan 22:02

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep32. Friends Funeral

13m · Published 30 Jan 21:44

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep31. Teenage Friend

14m · Published 24 Jan 18:49

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep30. It Happened Again

16m · Published 12 Jan 20:56

Geez, another anxiety attack?! This is how I’m powering through it.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep29. Challenges Of Self Assessment

12m · Published 10 Jan 18:58

Part of growing is the process of ‘continually’ assessing your situation, feelings, communication (personal and with others), influences.. the list goes on. Self assessment can be very difficult when we’re experiencing an overload of stress.

Ep28. Pushing Forward

12m · Published 07 Jan 06:50

Where do you find the motivation to “push forward” when experiencing depression? Once you take strides to make changes in your life, you need to set some goals, objectives, act on them.. and continually ‘push’ forward.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep27. Acting on Opportunities

11m · Published 06 Jan 07:05

Opportunities will arise once you begin to actively make changes in your life. Some of these opportunities will be small, some will be large.. some might not even seem like opportunities. Start saying, “yes” to events, offers and invitations that come your way. *Safety first though.. I’m not condoning extreme sports, pyramid marketing groups, cults or getting into cars with strangers.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep26. Start of Something Good

11m · Published 03 Jan 18:19

Let’s start 2022 with… a goal to try and enjoy life.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep25. TIPS - (Part 5) Final

20m · Published 31 Dec 08:12

The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep24. Abuse?

5m · Published 30 Dec 09:12

Everyone’s battle with anxiety and depression is unique. Some of my discussions / tips / practices might not be applicable to you, specifically if you’re experiencing abuse. Please be sure to seek help from qualified people to help you through the process of overcoming abuse.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

My Little Anxiety Show has 71 episodes in total of non- explicit content. Total playtime is 19:11:28. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 22:42.