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My Little Anxiety Show

by Jay M

Unscripted perspective on anxiety + depression.
Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety.
I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).
These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart.
This podcast is dedicated to my two boys, as well as you!
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If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]
PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).

Episodes

Ep12. 3 Key Steps

13m · Published 11 Nov 08:06

I’m feeling good with the help of these three things. Cover photo is of the annual haunted house I host in our townhouse complex.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep11. Start here!

8m · Published 29 Oct 05:23

My 11h podcast, but feel it should be the first people listen to! It’s a great starting point for someone battling anxiety and depression.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep10. Thoughts R Relevant

11m · Published 29 Oct 04:26

Woke up frustrated and dealt with it. Here’s my process. Your thoughts are completely relevant!

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep9. Mingling & COVID

9m · Published 24 Oct 06:26

Important things to consider when mingling, networking, socializing in an extended COVID world. Cover art is of Captain Black Beard.. don’t turn into him.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep8. Your Dreams

11m · Published 17 Oct 05:02

Ep7. Three Wishes

14m · Published 17 Oct 04:19

My 3 wishes and possibly yours to?

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep5. In Deep? Wait.. There’s light!

13m · Published 08 Oct 07:51

Are you in deep? Will you ever see the light? I’ve spent the last 3 weeks of revolving state of anxiety and depression.. The last 5 days especially have been dreadful. But, I’m digging through the old tool kit and trying my best to work understand / appreciate these emotions. I’ve seen glimpses of light! It’s working.

Ep4. Prescription for You

6m · Published 27 Sep 08:06

Here’s a little prescription that may help!

Ep3. Not Just About..

6m · Published 20 Sep 08:01

There’s a specific mind-set that accompanies anxiety and depression. It’s worth trying to fix it.

If you have any experiences, tips or would like to share your thoughts, please message me at: [email protected]

Ep2. Triggers

7m · Published 31 Jan 22:23

Do you remember your first attack? Here’s my story, as well as what triggered it.

If you would like to share your story, email: [email protected]

My Little Anxiety Show has 71 episodes in total of non- explicit content. Total playtime is 19:11:28. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on February 20th, 2024 22:42.