Power Seeds Podcast

This episode features Kendell Monk, Senior Director of the Business Executive Exchange Program (BEEP) under the National Urban League. He shares how he has learned to set boundaries and say no to the things and people that are not aligned to his values. 

"No" can be a hard word to say. In this episode we discuss some reasons why and what are some tips for saying No. We challenge you to Say NO to one thing every day for the entire month of November. You can practice on the small things, so eventually your YES will really count and you will be doing more of what you want. 

Follow the Podcast on @powerseedspodcast.com

Send guest recommendations and feedback to: [email protected]

This episode features Leslie Dahn, co-owner of Tranquility Salt Cave, in Columbus, OH. She speaks to us from her own experience as a single mom for years. She mentions the importance of having a village and moms taking time from themselves. She thanks moms for their service and strives to serve them as they enter her business.

 To learn more about Tranquility Salt Cave and their services, visit www.tranquilitysaltcave.com 

This episode focuses on the mommas! We talk about three concepts (Escaping Vs. Embracing); The Mom Guilt and Supermom Syndrome and some advice for overcoming all of it. 

This episode features Pili McCloy, DEI Program Manager at Sonos and Owner of EMPOWERMÉ Resumes. She speaks to us about her passion to help young professional and college students to land their dream jobs through the lens of confidence. Job seeking is not an easy feat, but she encourages people to lean on others and embrace who you are. It all begins within. 

To connect and learn more about her and her company, click the links below:

LinkedIn: https://www.linkedin.com/in/pili-mccloy

TikTok/IG: @empowerme_resumes 

This episode helps to connect occupational and social wellness to job searching. We talk about some statistics of social isolation, 3 fears of job searching and a few solutions to consider.

This episode features Seth Seward, Assistant Director of Alumni Groups and President of the Association of Black Faculty and Staff for Miami University. He opens up about the importance of storytelling and how he has used it to regain hope and confidence in himself. 

Check out his organization The Columbus Chess Academy: https://www.columbuschessacademy.org/

You can connect with him on FB and IG using his name.

You can connect with him via LinkedIn: https://www.linkedin.com/in/seth-seward-85261331 

This episode shares why are stories important, the benefits, how I use stories in life and leave you with a call to action.

This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. 

Link to Integrative Bodywork of Columbus LLC - https://www.vagaro.com/integrativebodyworkofcolumbusllc

This episode talks about the brief history of massages, the benefits, the fun facts and my personal experiences.