Power Seeds Podcast
by Shanon PhillipsIf you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.
Episodes
S2 E5: Exercise Your Face
21m · PublishedThis episode focuses on your face and how it can reveal things about your overall health! Learn about the benefits of facials and what you can do to show your face some love and care.
S2 E4: Serving The Servers
46m · PublishedThis episode features Lt. Col. (Ret) Kathy Lowrey Gallowitz as she shares her military experience and how faith played a major role in her transitions. She shares the "why" behind her business and encourages you to become a Veteran Champion. To found out more check out the links below:
Link to “Beyond ‘Thank you For Your Service:’ the Veteran Champion handbook for civilians” on Amazon https://bit.ly/BeyondThankYouForYourService
S2 E3: The M&Ms (Military + Mental Health)
18m · PublishedThis episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen.
S2 E2: Breathe In, Stress Out
48m · PublishedThis episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose.
S2 E1: The Life-Giving Stress
19m · PublishedApril is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill.
Episode 24: Praise Dance - An Expression of Love
38m · PublishedThis episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important.
Episode 23: What is Praise Dance?
15m · PublishedDid you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.
Episode 23: What is Praise Dance?
15m · PublishedDid you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church.
Episode 22: Behind the Black Mask of Manhood
29m · PublishedThis episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed.
Episode 21: Black Men's Mental Health-Let Realness Breathe
15m · PublishedThis episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help.
Power Seeds Podcast has 51 episodes in total of non- explicit content. Total playtime is 21:26:00. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 12:18.