Practical Positivity
by Sophie CliffPractical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
Copyright: © 2019 SOPHIE CLIFF
Episodes
Episode 18: Letting go of limiting beliefs and the stories we tell ourselves
17m · PublishedToday on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.
The podcast will be taking a two week break, but I'll be back with a brand new episode on May 6th.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 17: Embracing change
12m · PublishedToday I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 16: Reflecting on Q1 and planning for Q2
20m · PublishedIn this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow.
CONTACT SOPHIE:
Reflect & Grow workbook: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 15: How to spring clean your life
17m · PublishedWith the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang...
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 14: Dealing with imposter syndrome
16m · PublishedThis week I'm talking about something that I know so many of us struggle with - imposter syndrome! I talk about what imposter syndrome is, and share my best tips for dealing with it.
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 13: Where are you spending your energy?
18m · PublishedThis week I'm talking about energy - where are you spending yours, and how could you direct more of it towards the things that are most important to you?
Also, I share the news that the Mindset Masterclass is coming to Manchester! Get your tickets here: https://www.eventbrite.com/e/the-mindset-masterclasses-living-your-life-on-purpose-tickets-58001922311
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 12: 6 books that will help you think more positively
16m · PublishedThis week I’m sharing some recommendations for books that will help you think more positively. I’m a massive bookworm, so I LOVED putting this episode together! I hope you enjoy it, and I’d love to hear if you have any further recommendations for me.
The Art of Being Brilliant: Transform Your Life By Doing What Works For You - Andy Cope
Year of Yes - Shonda Rhimes
On Living - Kerry Egan
The Year of Less - Cait Flanders
Option B: Facing Adversity, Building Resilience & Finding Joy - Sheryl Sandberg
Playing Big - Tara Mohr
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 11: Dealing with stress
14m · PublishedThis week we're talking about stress, and more specifically, how to handle it. I'll be sharing my top tips to help you survive a stressful period, and asking you for your tips too.
CONTACT SOPHIE:
Mini Book: get your copy here
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 10: Learning to live in the moment
17m · PublishedToday we're talking about a very important topic - learning to live in the moment! I'll be sharing some tips on how to stop living for the future, and how to make the most of the here and now.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Episode 9: Can jealousy be a positive emotion?
19m · PublishedThis week we're delving into a very juicy topic and talking all things jealousy! I'll be sharing my thoughts on why I think jealousy can be a positive emotion, as well as divulging some tips on how to interpret it.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
Practical Positivity has 288 episodes in total of non- explicit content. Total playtime is 87:19:35. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 31st, 2024 06:52.
