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Sit + Heal
by Sit + HealWelcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education.
Copyright: Sit + Heal
Episodes
Buckle Up, We're Feeling Our Feelings
46m · PublishedIn this episode, Medina Colaku & Meghan Yahrling talk about the process of feeling our feelings, which may or may not include tears, memes and how to move away from avoidance as a tactic. We share about our personal journeys of learning to feel feelings and how to lean into + sit with feelings.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appHere We Are
33m · PublishedWelcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal!
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
Not So Happy Holidays
1h 24m · PublishedIn this debut episode, Medina Colaku & Meghan Yahrling kick off the Sit & Heal Podcast by exploring their relationship with the holidays, specifically the ones that take place from November to January. For Medina and Meg, this time of year brings up complicated grief, mixed with moments of joy and milestones of healing. They discuss ways to move through the big feelings and how they've been able to do so themselves.
Follow along with us on Instagram https://www.instagram.com/sitandheal/
Connect with Medina https://www.instagram.com/healwithmedina/
Connect with Meghan https://www.instagram.com/sitwithmeghan/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appI'm Meghan!
3m · PublishedWelcome! I'm Meghan, in this episode you'll learn about how much I can't stand talking about myself. Although, I do love kick-boxing, vegan pizza (all types of pizza, TBH), scrolling the gram, but more importantly you'll learn about the joy I get from connecting with my clients. Thanks for tuning in! Subscribe + follow us on Instagram for more teasers + sneak peeks.
Follow along with us on Instagram at Sit and Heal
To connect with Medina: HealWithMedina
To connect with Meghan: SitWithMeghan
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appI'm Medina!
4m · PublishedWelcome! I'm Medina, in this episode you'll get a sneak peak into who I am, what I'll ramble about (which can be truly anything from CBD hemp drinks to Netflix binges) and my purpose in creating Sit & Heal. I'm so happy that you're tuning in, and I thank you for supporting us through this new adventure.
Tune into the next teaser episode to hear from Meghan, I promise you may relate.
Follow along with us on Instagram at Sit and Heal
To connect with Medina: HealWithMedina
To connect with Meghan: SitWithMeghan
Sit + Heal has 15 episodes in total of non- explicit content. Total playtime is 9:28:06. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 29th, 2024 18:11.
