Splash of Ash
by Ashley Edwards
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Copyright: © 2024 Splash of Ash
Episodes
Can't Stop Procrastinating? Discover How To Boost Your Productivity!
20m · PublishedDo you ever wonder why important tasks always end up on the back burner? Join Ash in this episode as she digs into the procrastination puzzle, breaking down its roots and showing how it messes with our productivity and peace of mind.
Ash, no stranger to the procrastination trap, gets real about her own battles and opens up about her mission to help you conquer this all-too-relatable struggle. Get ready for some practical advice as Ash dishes out steps to ditch the delay and supercharge your efficiency.
Don't miss out on this episode that's all about diving deep into procrastination – from unraveling its mysteries to dodging its traps. Tune in now to level up your productivity game and wave goodbye to procrastination!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
Mastering Bad Days: The Power of Positivity
17m · PublishedGet ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elevates your spirits.
Dive into a fresh way of thinking, and discover how important self-care is for overcoming tough times. This episode isn't just about learning – it's like your personal toolbox of strength. It gives you tips and tricks to handle tough situations and grow stronger.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
The Power of Breaking Bad Habits
14m · PublishedEver wondered how your daily habits impact your well-being? In this enlightening episode, join Ash as she guides you through identifying unproductive habits, from stress eating to impulse buying. She unveils the roadmap to change, emphasizing setting clear intentions and building a motivating foundation.
The episode takes a practical turn as Ash underscores the importance of substitution, exploring the power of replacing unhealthy habits with positive choices. She emphasizes the magic of accountability and extends a helping hand to listeners. Changing those bad habits isn't a one-size-fits-all deal—it's your own adventure! You might slip up, but these are just pit stops on the road to progress. So cut yourself some slack, stay committed, and keep the faith in a brighter tomorrow.
Tune in for insight, encouragement, and tools to transform your habits and life!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
Managing Stress: 5 Game-Changing Tips for a Blissful Life!
20m · PublishedEver wondered how to seize the present, lower stress, and truly manage life's demands? Join Ash in this episode, where she unravels the secrets to conquering stress and embracing life's vibrant moments.
Let Ash be your guide as you navigate the maze of stress triggers, crafting personalized strategies to overcome them and regain control. Learn the art of scheduling, setting priorities, and gracefully saying "no" to stress-inducing obligations.
Don't miss this chance to unlock the power of stress management and embark on a journey to a more fulfilling, balanced life. Tune in now and discover your path to a stress-lowered, empowered you.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
Managing Stress: 5 Game-Changing Tips for a Blissful Life!
20m · PublishedEver wondered how to seize the present, lower stress, and truly manage life's demands? Join Ash in this episode, where she unravels the secrets to conquering stress and embracing life's vibrant moments.
Let Ash be your guide as you navigate the maze of stress triggers, crafting personalized strategies to overcome them and regain control. Learn the art of scheduling, setting priorities, and gracefully saying "no" to stress-inducing obligations.
Don't miss this chance to unlock the power of stress management and embark on a journey to a more fulfilling, balanced life. Tune in now and discover your path to a stress-lowered, empowered you.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
How Can We Rewrite Our Old Narratives and Create a New Story for Ourselves?
20m · PublishedIn this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new mindsets, no matter how uncomfortable they may seem.
Tune in as Ash passionately advocates for fact-checking those negative beliefs that limit us and shares practical strategies to replace them with empowering and positive ones. Through the power of visualization and goal-setting, she guides you in crafting a vision of your ideal self and taking actionable steps towards becoming that version.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
How Can We Rewrite Our Old Narratives and Create a New Story for Ourselves?
20m · PublishedIn this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new mindsets, no matter how uncomfortable they may seem.
Tune in as Ash passionately advocates for fact-checking those negative beliefs that limit us and shares practical strategies to replace them with empowering and positive ones. Through the power of visualization and goal-setting, she guides you in crafting a vision of your ideal self and taking actionable steps towards becoming that version.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
The Show-Up Effect: Transforming Your Life Through Proactive Choices | Part 2
15m · PublishedContinuing the conversation from last week, Ash discusses the show-up effect and its impact on our lives. She defines "showing up" as actively engaging in life experiences and making choices that align with our goals and values. Ash shares 5 additional strategies to empower you in your journey of self-empowerment, including practicing self-kindness and compassion, as well as prioritizing personal well-being.
Emphasizing the significance of overcoming excuses, in this episode, Ash motivates you to embrace a proactive mindset and start taking actions that will pave the way towards manifesting the life you truly desire.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
The Show-Up Effect: Transforming Your Life Through Proactive Choices | Part 2
15m · PublishedContinuing the conversation from last week, Ash discusses the show-up effect and its impact on our lives. She defines "showing up" as actively engaging in life experiences and making choices that align with our goals and values. Ash shares 5 additional strategies to empower you in your journey of self-empowerment, including practicing self-kindness and compassion, as well as prioritizing personal well-being.
Emphasizing the significance of overcoming excuses, in this episode, Ash motivates you to embrace a proactive mindset and start taking actions that will pave the way towards manifesting the life you truly desire.
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
The Show-Up Effect: How Commitment Transforms Your Life | Part 1
19m · PublishedHow can we actively engage in our own experiences and show up for ourselves? In this episode, Ash explores the significance of showing up for your life. She defines this concept as taking responsibility for our choices and actions, being present in the present moment, and authentically honoring our values and priorities.
So, are you making choices that align with who you truly are? Ash encourages you to commit to showing up for yourself in this episode so that you can create the most magnificent life possible!
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: [email protected]
Splash of Ash has 302 episodes in total of non- explicit content. Total playtime is 130:58:36. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on June 5th, 2024 04:42.
