We Go Boldly Podcast

This season on We Go Boldly we are talking all about how-to live a limitless life. Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. To that end, we have an amazing guest for you all today.

She is talking to us about her life journey and how it led her to become the incredible entrepreneur that she is today! A true entrepreneur at heart with an endless drive, fiery spirit and never-ending desire to build, design, and create. A graduate with a business degree from Marymount Manhattan College in New York City, Danielle established a career in the corporate sector of the fashion industry, quickly working her way up to a National Sales Manager level with over a decade of overseeing brands both in the US and Internationally. While building her early career in the fashion industry, she saw an opportunity to capitalize on the food truck craze by simultaneously launching one of the first ever fashion trucks in 2012 “Chic Rattle & Roll” a mobile “boutique on wheels” featured in such publications as The Wall Street Journal and TIME NY.

Her most important role is being a mom to her 3 young children, Madison (11), Jagger (6), and Bellamy (1). Having a career that allows her to be hands on with her children has always been her priority, but fueling her fire to work and make a name for herself has never wavered since a young age. Upon meeting her now husband and long time fitness, health and wellness expert Brian Kermizian, he quickly became her biggest inspiration and cheerleader, and her passion for building brands went into overdrive. The two opened the doors of The Compound in September 2020. Originating as a high-end fitness studio, The Compound is now home to the 2022 Best of Essex County gold winning “Best Coffee Shop” - The Compound Coffee Co. and a popular event space, hosting weekly events from children’s and adult birthday parties, corporate and networking events, wellness and fitness events, showers and more.

Please help us welcome Dani Kermizian!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to.

Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you.

At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life.

GO BOLDLY HOMEWORK

Test out one hard boundary. Try it out this week. Maybe you are already doing it.

Practice a few soft boundaries.

Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

Decision making is an art form that can be both a struggle and a success. Join us on We Go Boldly as we unravel the science and art behind effective decision-making. We will guide you through practical frameworks and valuable mindset shift practices. Learn to navigate uncertainty with confidence, ensuring your decisions align with your values and goals for a more fulfilling life.

In this episode we will start to understand how decision making works, what you can do to improve your decision making skills, and even when not to make a decision. Join us in thinking through the barriers to making good decisions and how we all can benefit from some introspection when it comes to our choices. We dive into how bias impacts our decision making and what steps we can take to work on overcoming our bias.

This week we are focused on how decision making skills can help you live the life you want to be living. When we break from expectations, cultural conditioning, and those unhelpful inner monologues we can live the life we deserve. The life that flows from knowing ourselves intimately.

GO BOLDLY HOMEWORK

1. Complete our Personal Mission Statement self guided course to establish your baseline core values
2. Pick a decision that you need to make over the next few months - something medium sized - and use the mission statement to guide you through the steps
3. Check out our “Year of You” program
4. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.
   

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting.

I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits!

We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes.

We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term.

We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life.

Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together!

GO BOLDLY HOMEWORK

1. Think of a habit you are trying to set and think about how you can set those habits.
2. Check out our “Year of You: course.
3. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon:

https://www.patreon.com/wegoboldly

In this episode, we dive deep into the significance of personal development goals and how they can transform our lives. We explore the definition and purpose of personal development goals, emphasizing the importance of taking the right steps to reach our desired outcomes. By embracing personal development, we enhance our emotional intelligence, coping skills, knowledge base, and cognitive abilities, enabling us to lead more fulfilling lives and make a positive impact on the world around us.

The episode covers various aspects of goal setting, starting with assessing our current state through self-reflection, identifying strengths, areas for improvement, and defining our values and priorities. We then introduce the SMART goal-setting framework, which breaks down goals into specific, measurable, achievable, relevant, and time-bound criteria. You'll also find valuable tips for crafting effective and realistic goals that align with your aspirations.

But that's not all! We explore how to break down goals into manageable steps and utilize resources for personal development. We emphasize the importance of tracking progress and staying accountable, celebrating small victories along the way to stay motivated. And of course, we address common challenges in goal setting, such as dealing with setbacks and failures, managing time effectively, and building resilience and perseverance.

Join us on this incredible journey of personal growth and success. Tune in to the podcast episode "How to Set and Achieve Personal Development Goals" and unlock the secrets to reaching your full potential.

Remember, by following these steps, you can set and achieve personal development goals, leading to personal growth, fulfillment, and success. Let's embark on this transformative adventure together!

GO BOLDLY HOMEWORK

1. Sign up for a free intake session with us to decide what service best suits your needs.
2. Do some brainstorming on who you are, where you are, what steps you need to do to figure out what you want in life. Check out our “Year of You: course.
3. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon:

https://www.patreon.com/wegoboldly

Ready to let go of the ideas, drama, trauma, and baggage that are holding you back from being your best self?

Tune in with We Go Boldly today to learn the ins and outs of how to let go. Learn transformative techniques and mindset shifts that will guide you on the journey of letting go. We explore the art of releasing attachments, fostering resilience, and embracing the freedom that comes with surrendering to the natural flow of life

Letting go of what is holding you back takes hard work, acceptance, and time. Listen in to today’s show while Rielly and Tovah work through the ways in which they learned to let go, the science behind letting go, and the woo of it all. There is no single way to accomplish the joy of letting go, but there are concrete steps you can take to kick off the process. Tune in and find out more.

And, for all of those who know that letting go is so much easier when we do it together, check out our online courses and groups. Our Weekly Women’s Circle is a fun entry point for anyone looking to meet with like minded women once and week and build our lives together.

Check it out here: https://goboldlyinitiative.com/womens-weekly-group/ If you are committed to the art of personal development and improving your life then check out our Year of You group and join up with the You Crew here: https://goboldlyinitiative.com/yearofyou/ It’s a wonderful opportunity to be intentional and committed over the next twelve months of your life. You can also find all of our links in our bio @goboldlytogether!

See you soon and enjoy the show!

Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.

In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error.

Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives.

We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle.

GO BOLDLY HOMEWORK

1. Sign up for our Circle.
2. What can you to do to practice self-care this week?
3. Sign up for a free intake session with us to decide what service best suits your needs.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon:

https://www.patreon.com/wegoboldly

Introducing Season 10 of the "We Go Boldly" podcast!

Get ready for an extraordinary journey as we dive into the realm of limitless living with our ultimate How-to Guide!

How do you live a limitless life? How do you free yourself from the weight that sits on you...do you even know what that weight might be? Do you give up on structure? Do you forgive everything? Do you throw your hands up and run off into the sunset? Arguably, all limitless lives are different and unique.

What resonates for you may not for someone else. And that is 100% okay. The goal of this entire season is to bring you a host of how-tos. Everything from how to deal with end of life planning to how to create a skin care routine.

Like we said, limitless means different things to different people. We are here for it. For the diversity of experience and thoughts, for the idea that we create limitless lives by staying curious, excited and engaged.

Our presence in our own lives. Our determination to take up space and time in the world. Let this year be your time to break free from whatever it is that holds you back. Let go of what isn't serving you. Learn what you need to learn. Accept help when you need it.

Open to the possibilities that the universe presents. We will see you there!

Don’t forget to share, rate and review the show!

GO BOLDLY HOMEWORK

1. Sign up for our circle
2. Figure out what season you’re in. Figure out what it looks like for you.
3. Sign up for a free intake session with us to decide what service best suits your needs

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

This is it! The end of the year and the end of season 9! Can you believe it? We certainly can’t. Today Rielly and Tovah talk all about the magic of letting go. Letting go can be transformative and freeing.

Why do we hold onto things, relationships, and beliefs that no longer serve us? Fear leads people to seek control, to hold on to outcomes, as if there is only one acceptable outcome. So the great irony is that attempting to control things actually feels less in control.

We trick ourselves into thinking that letting go and moving on, is the equivalent of giving up. But adopting growth mindset also involves viewing past experiences as valuable lessons rather than regrets.

Letting go is a powerful tool for personal growth and well-being. It is time we embrace the journey of letting go as we prepare for the new year!

GO BOLDLY HOMEWORK

1. Sign up for our circle
2. Think about what you would like to let go as you enter the new year.
3. Sign up for a free intake session with us to decide what service best suits your needs

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

This season on We Go Boldly we are asking the question, how is your heart? We are diving into the depths of human experience, exploring the elusive concepts of heart, soul, spirit, and well-being. Each week we will embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.

We coach women to live their version of a bold life and that is what this season is all about, embracing our power, building a bold society of limitless women ready to take on what comes…the good, bad and neutral.

Today we are so excited to welcome someone we are so thankful to have met in 2023 and excited to work with and get to know more in 2024, podcaster and producer, Jaime Legagneur.

Producer Jaime ("Jemmy") Legagneur has grown her podcast production house and consultancy firm, Flint Stone Media, since 2014. She is a podcast host, producer, coach, speaker, and industry expert who has been the recipient of various awards, including Podfest's 2020 High Achiever Award, a 2022 Gold Crushie from the Craft Beer Marketing Award, and being featured in Podcast Magazine’s “40 Over 40 in Podcasting” List for 2022. She hosts Podcasting Your Brand to help others build their brands through the power of podcasting. And, she is the proud Founder of the Power Moms Network, which empowers moms to lift the world!

You can learn more about Jaime by finding her on ALL the socials!

• Instagram: @FlintStoneMedia
  LinkedIn: Producer Jaime | Flint Stone Media
  Tik Tok: TikTok.com/@producerjaime
  Threads: @FlintStoneMedia
  Facebook Public Profile: Facebook.com/JaimeJemmyLegagneur
  Facebook Business Page: Facebook.com/FlintStoneMedia
  Twitter: @FlintStoneMedia
  Clubhouse: @ProducerJaime
  POWER MOMS NETWORK:
  IG: @PowerMomsUnite, https://www.instagram.com/PowerMomsUnite/
  Threads: https://www.threads.net/@PowerMomsUnite
  Facebook: @PowerMomsUnite, https://www.facebook.com/PowerMomsNetwork
  Facebook Group: http://www.facebook.com/groups/PowerMomsUnite/
  YouTube: @PowerMomsUnite, https://www.youtube.com/channel/UCEcHdDOGGc6YOMIg_1tt1PA
  Clubhouse: https://www.clubhouse.com/house/power-moms
• https://flintstonemedia.com/Jaime

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly