Wellness Phenoms

This episode is simply an update to inform everyone that we will take a short break through the remainder of this spring and return sometime during the summer of 2023. We have great things in store, and this break will allow us time to focus on making this show the best it can be. See you all back here soon.

Without putting much thought into it, most people would likely assume that we all live authentically. The reality is that we all have many influences that often cause us to live in a way that is not authentic to who we really are. Are you living life authentically? This episode dives into many aspects of living an authentic life.

As we move through life, friendships evolve and can change over time. Many factors go into this evolution, such as personal growth, geographical changes, etc. Join us for a deep dive into this evolution and how it can look in our day-to-day lives as we progress through life.

Maintaining a positive attitude is a powerful tool for our success and our wellness journey. The benefits are numerous. It may not always be easy, but it is well worth it. Join us as we discuss the power a positive attitude can have. 

Resources & Links

Steve Harvey Motivated “Wake Up Right” video link referenced in this episode - https://www.youtube.com/watch?v=IiZ4KFZM1eU

Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.

Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.

Gratitude and gratefulness are sometimes things we forget about until the holidays. However, honing in on gratitude can provide us with many benefits and should be practiced year-round. This episode is centered on the benefits of gratitude and some ways we can implement it in our lives.

At times, we are all guilty of negative self-talk. Sometimes we do it here and there, whereas other times, it becomes an ongoing bad habit. Doing this in either capacity can significantly damage our goals, dreams, and self-esteem. Listen in to see what damaging self-talk can look like and ways to stop doing it.

Join us for our 50th episode, taking a look back on key wellness tips and tools. Some of these tools are those that are most commonly used and helpful when looking at our wellness journey and living our best lives.

This episode dives into forging and creating success and some helpful tools along that journey. We examine the old adage, if you look good, you feel good; you feel good, you do good.